Sun 15th Apr 2018 at 8:00am by simeyk
Run > Race
-
Time
4:09:53
-
Miles
26.40
-
Min/mi
9:28
-
Pacing
87%
-
WAVA
50.64
-
Cals
4491
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 171cal 6.77/7.82mph
2) 1m - 8:31(8:31/m) 173cal 7.05/8.38mph
3) 1m - 8:49(8:49/m) 174cal 6.8/9.52mph
4) 1m - 8:48(8:48/m) 173cal 6.82/8.71mph
5) 1m - 9:04(9:04/m) 175cal 6.62/9.2mph
6) 1m - 8:51(8:51/m) 172cal 6.78/8.09mph
7) 1m - 8:41(8:41/m) 171cal 6.91/7.75mph
8) 1m - 8:52(8:52/m) 173cal 6.76/8.61mph
9) 1m - 9:00(9:00/m) 172cal 6.66/7.96mph
10) 1m - 9:08(9:08/m) 173cal 6.57/8.78mph
11) 1m - 9:04(9:04/m) 171cal 6.62/7.3mph
12) 1m - 8:43(8:43/m) 172cal 6.89/7.99mph
13) 1m - 8:49(8:49/m) 170cal 6.8/7.67mph
14) 1m - 8:51(8:51/m) 171cal 6.78/7.68mph
15) 1m - 9:03(9:03/m) 172cal 6.63/8.22mph
16) 1m - 9:11(9:11/m) 173cal 6.53/8.22mph
17) 1m - 8:59(8:59/m) 172cal 6.67/7.43mph
18) 1m - 9:14(9:14/m) 172cal 6.5/6.94mph
19) 1m - 9:00(9:00/m) 173cal 6.66/8.64mph
20) 1m - 9:24(9:23/m) 170cal 6.39/7.06mph
21) 1m - 10:13(10:13/m) 176cal 5.87/6.74mph
22) 1m - 10:58(10:58/m) 175cal 5.47/6.52mph
23) 1m - 13:13(13:13/m) 134cal 4.54/6.31mph
24) 1m - 10:46(10:46/m) 166cal 5.58/7.64mph
25) 1m - 11:18(11:18/m) 170cal 5.31/7.19mph
26) 1m - 10:42(10:42/m) 159cal 5.61/6.93mph
27) 0.4m - 3:50(9:34/m) 68cal 6.27/7.77mph
8:51 8:31 8:49 8:48 9:04 8:51 8:41 8:52 9:00 9:08 9:04 8:43 8:49 8:51 9:03 9:11 8:59 9:14 9:00 9:24 10:13 10:58 13:13 10:46 11:18 10:42 3:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:52 |
8:52 |
8:52 |
27/23 |
2.00 |
17:23 |
8:32 |
8:32 |
3/12 |
3.00 |
26:12 |
8:49 |
8:49 |
5/8 |
4.00 |
35:00 |
8:47 |
8:47 |
19/12 |
5.00 |
44:05 |
9:06 |
9:06 |
4/11 |
6.00 |
52:55 |
8:50 |
8:50 |
11/1 |
7.00 |
1:01:36 |
8:41 |
8:41 |
22/13 |
8.00 |
1:10:28 |
8:53 |
8:53 |
9/19 |
9.00 |
1:19:27 |
8:59 |
8:59 |
13/11 |
10.00 |
1:28:36 |
9:08 |
9:08 |
21/15 |
11.00 |
1:37:39 |
9:03 |
9:03 |
17/16 |
12.00 |
1:46:22 |
8:43 |
8:43 |
14/21 |
13.00 |
1:55:12 |
8:50 |
8:50 |
8/13 |
14.00 |
2:04:03 |
8:51 |
8:51 |
1/5 |
15.00 |
2:13:07 |
9:04 |
9:04 |
7/2 |
16.00 |
2:22:16 |
9:10 |
9:10 |
7/4 |
17.00 |
2:31:16 |
8:59 |
8:59 |
4/9 |
18.00 |
2:40:29 |
9:14 |
9:14 |
7/3 |
19.00 |
2:49:30 |
9:00 |
9:00 |
3/9 |
20.00 |
2:58:53 |
9:23 |
9:23 |
1/4 |
21.00 |
3:09:06 |
10:13 |
10:13 |
6/4 |
22.00 |
3:20:05 |
10:59 |
10:59 |
3/4 |
23.00 |
3:33:19 |
13:14 |
13:14 |
4/9 |
24.00 |
3:44:04 |
10:46 |
10:46 |
6/2 |
25.00 |
3:55:22 |
11:18 |
11:18 |
4/4 |
26.00 |
4:06:05 |
10:42 |
10:42 |
10/8 |
26.40 |
4:09:53 |
3:48 |
9:33 |
4/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 3.9% |
9:15
|
21 5.9% |
8:51
|
21 1.5% |
8:52
|
14 1.4% |
9:08
|
13 1.1% |
8:56
|
11 3.5% |
8:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
37.71% |
More |
800m |
4:09 |
8:22 |
42.66% |
More |
1km |
5:13 |
8:23 |
44.49% |
More |
Mile |
8:28 |
8:28 |
47.05% |
More |
5k |
26:53 |
8:39 |
50.34% |
More |
5 miles |
43:54 |
8:47 |
50.04% |
More |
10k |
54:29 |
8:46 |
50.28% |
More |
10 miles |
1:28:27 |
8:51 |
51.13% |
More |
Half |
1:55:51 |
8:51 |
51.61% |
More |
20 miles |
2:58:53 |
8:57 |
52.56% |
More |
Mara |
4:08:02 |
9:28 |
50.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
51.15 |
5km |
25:52 |
8:20 |
52.31 |
5M |
42:50 |
8:34 |
51.29 |
10km |
53:55 |
8:41 |
50.81 |
10M |
1:29:18 |
8:56 |
50.64 |
Half |
1:58:53 |
9:05 |
49.91 |
20M |
3:06:11 |
9:19 |
50.50 |
Mara |
4:07:53 |
9:28 |
50.58 |
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