Sun 15th Apr 2018 at 8:00am by simeyk

Run > Race

  • Time
    4:09:53
  • Miles
    26.40
  • Min/mi
    9:28
  • Pacing
    87%
  • WAVA
    50.64
  • Cals
    4491
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 171cal 6.77/7.82mph
2) 1m - 8:31(8:31/m) 173cal 7.05/8.38mph
3) 1m - 8:49(8:49/m) 174cal 6.8/9.52mph
4) 1m - 8:48(8:48/m) 173cal 6.82/8.71mph
5) 1m - 9:04(9:04/m) 175cal 6.62/9.2mph
6) 1m - 8:51(8:51/m) 172cal 6.78/8.09mph
7) 1m - 8:41(8:41/m) 171cal 6.91/7.75mph
8) 1m - 8:52(8:52/m) 173cal 6.76/8.61mph
9) 1m - 9:00(9:00/m) 172cal 6.66/7.96mph
10) 1m - 9:08(9:08/m) 173cal 6.57/8.78mph
11) 1m - 9:04(9:04/m) 171cal 6.62/7.3mph
12) 1m - 8:43(8:43/m) 172cal 6.89/7.99mph
13) 1m - 8:49(8:49/m) 170cal 6.8/7.67mph
14) 1m - 8:51(8:51/m) 171cal 6.78/7.68mph
15) 1m - 9:03(9:03/m) 172cal 6.63/8.22mph
16) 1m - 9:11(9:11/m) 173cal 6.53/8.22mph
17) 1m - 8:59(8:59/m) 172cal 6.67/7.43mph
18) 1m - 9:14(9:14/m) 172cal 6.5/6.94mph
19) 1m - 9:00(9:00/m) 173cal 6.66/8.64mph
20) 1m - 9:24(9:23/m) 170cal 6.39/7.06mph
21) 1m - 10:13(10:13/m) 176cal 5.87/6.74mph
22) 1m - 10:58(10:58/m) 175cal 5.47/6.52mph
23) 1m - 13:13(13:13/m) 134cal 4.54/6.31mph
24) 1m - 10:46(10:46/m) 166cal 5.58/7.64mph
25) 1m - 11:18(11:18/m) 170cal 5.31/7.19mph
26) 1m - 10:42(10:42/m) 159cal 5.61/6.93mph
27) 0.4m - 3:50(9:34/m) 68cal 6.27/7.77mph
8:51 8:31 8:49 8:48 9:04 8:51 8:41 8:52 9:00 9:08 9:04 8:43 8:49 8:51 9:03 9:11 8:59 9:14 9:00 9:24 10:13 10:58 13:13 10:46 11:18 10:42 3:50

Pace

8% 11% 29% 50% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:52 8:52 8:52 27/23
2.00 17:23 8:32 8:32 3/12
3.00 26:12 8:49 8:49 5/8
4.00 35:00 8:47 8:47 19/12
5.00 44:05 9:06 9:06 4/11
6.00 52:55 8:50 8:50 11/1
7.00 1:01:36 8:41 8:41 22/13
8.00 1:10:28 8:53 8:53 9/19
9.00 1:19:27 8:59 8:59 13/11
10.00 1:28:36 9:08 9:08 21/15
11.00 1:37:39 9:03 9:03 17/16
12.00 1:46:22 8:43 8:43 14/21
13.00 1:55:12 8:50 8:50 8/13
14.00 2:04:03 8:51 8:51 1/5
15.00 2:13:07 9:04 9:04 7/2
16.00 2:22:16 9:10 9:10 7/4
17.00 2:31:16 8:59 8:59 4/9
18.00 2:40:29 9:14 9:14 7/3
19.00 2:49:30 9:00 9:00 3/9
20.00 2:58:53 9:23 9:23 1/4
21.00 3:09:06 10:13 10:13 6/4
22.00 3:20:05 10:59 10:59 3/4
23.00 3:33:19 13:14 13:14 4/9
24.00 3:44:04 10:46 10:46 6/2
25.00 3:55:22 11:18 11:18 4/4
26.00 4:06:05 10:42 10:42 10/8
26.40 4:09:53 3:48 9:33 4/2

Elevation

Asc 42m, Range 47m, Flat prediction 4:11:35
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.9% 9:15
21 5.9% 8:51
21 1.5% 8:52
14 1.4% 9:08
13 1.1% 8:56
11 3.5% 8:46
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 37.71% More
800m 4:09 8:22 42.66% More
1km 5:13 8:23 44.49% More
Mile 8:28 8:28 47.05% More
5k 26:53 8:39 50.34% More
5 miles 43:54 8:47 50.04% More
10k 54:29 8:46 50.28% More
10 miles 1:28:27 8:51 51.13% More
Half 1:55:51 8:51 51.61% More
20 miles 2:58:53 8:57 52.56% More
Mara 4:08:02 9:28 50.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 51.15
5km 25:52 8:20 52.31
5M 42:50 8:34 51.29
10km 53:55 8:41 50.81
10M 1:29:18 8:56 50.64
Half 1:58:53 9:05 49.91
20M 3:06:11 9:19 50.50
Mara 4:07:53 9:28 50.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here