Sun 15th Apr 2018 at 3:00pm by brucie13

Run > General

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Time
1:38:04
Miles
10.21
Min/mi
9:36
Pacing
64%
WAVA
49.47
Stride(cm)
108
Cadence
155
Asc(m)
42
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 75/86rpm
2) 1m - 8:47(8:47/m) 77/83rpm
3) 1m - 10:04(10:04/m) 71/90rpm
4) 1m - 10:10(10:10/m) 73/85rpm
5) 1m - 9:28(9:28/m) 76/122rpm
6) 1m - 9:42(9:42/m) 76/117rpm
7) 1m - 9:25(9:25/m) 77/120rpm
8) 1m - 9:51(9:51/m) 75/122rpm
9) 1m - 10:42(10:42/m) 73/86rpm
10) 1m - 8:51(8:51/m) 78/122rpm
11) 0.21m - 1:54(8:59/m) 72/82rpm

9:06 8:47 10:04 10:10 9:28 9:42 9:25 9:51 10:42 8:51 1:54

Pace

12%

17%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:35	5:35 +56	11:10	157 120-170	1/21
1.00	10:02	4:27	8:54	159 120-172	13/6
1.50	14:12	4:10	8:19	159 154-166	4/8
2.00	18:51	4:39	9:18	148 82-162	3/5
2.50	24:40	5:49	11:37	155 106-180	4/3
3.00	29:34	4:55	9:49	160 156-166	2/9
3.50	34:25	4:50	9:41	152 86-166	13/2
4.00	39:44	5:20	10:39	156 120-170	14/13
4.50	45:01	5:16 +34	10:33	148 116-170	5/13
5.00	49:47	4:47	9:33	161 118-244	6/7
5.50	54:45	4:58	9:56	161 120-172	8/2
6.00	59:30	4:45	9:30	160 100-234	11/7
6.50	1:04:11	4:41	9:22	159 122-166	27/2
7.00	1:08:54	4:43	9:26	157 120-162	4/3
7.50	1:13:51	4:56	9:53	165 120-244	9/26
8.00	1:18:47	4:56	9:52	143 108-168	14/1
8.50	1:24:37	5:51	11:41	139 110-170	5/5
9.00	1:29:28	4:51	9:41	154 120-168	6/9
9.50	1:36:16	6:48 +2:13	13:37	151 116-170	0/22
10.00	1:40:33	4:17	8:34	158 120-168	9/3
10.21	1:42:27	1:54	9:04	159 154-162	8/0

Elevation

Asc 42m, Range 41m, Flat prediction 1:39:29

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.3%	9:25
22 2.0%	9:56
19 3.8%	10:30
18 1.4%	8:30
14 2.0%	9:06
See your biggest climbs

Cadence

155 (244 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	160	9.6	1:28:03	9:20
Walk	12.4	117	0.6	12:53	21:06
Still	0.0	-	-	1	-
Pause	1.4	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.37%	More
800m	4:03	8:08	46.27%	More
1km	5:06	8:13	47.84%	More
Mile	8:15	8:15	50.41%	More
5k	29:24	9:28	48.15%	More
5 miles	48:58	9:48	47.03%	More
10k	1:00:27	9:44	47.55%	More
10 miles	1:40:17	10:02	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.85
5km	27:47	8:57	50.96
5M	46:01	9:12	50.04
10km	57:56	9:19	49.61
10M	1:35:56	9:36	49.48
Half	2:07:43	9:45	48.78
20M	3:20:00	10:00	49.36
Mara	4:26:17	10:10	49.44

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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