Sun 15th Apr 2018 at 9:00am by RowlandH

Run > General
  • Time
    4:11:48
  • Miles
    26.38
  • Min/mi
    9:33
  • Pacing
    62%
  • WAVA
    51.43
  • Stride(cm)
    94
  • Cals
    2560
  • Cadence
    179
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1491
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 176/191bpm 119cal 8.11/8.95mph
2) 1m - 7:31(7:31/m) 160/163bpm 112cal 7.98/8.37mph
3) 1m - 7:42(7:42/m) 160/165bpm 114cal 7.79/11.37mph
4) 1m - 7:48(7:48/m) 164/174bpm 118cal 7.69/8.33mph
5) 1m - 7:42(7:42/m) 160/169bpm 111cal 7.79/16.26mph
6) 1m - 7:49(7:49/m) 165/173bpm 118cal 7.67/7.85mph
7) 1m - 7:51(7:51/m) 165/170bpm 117cal 7.65/7.89mph
8) 1m - 7:48(7:48/m) 161/167bpm 108cal 7.69/7.97mph
9) 1m - 7:53(7:53/m) 164/168bpm 114cal 7.61/8.08mph
10) 1m - 8:01(8:01/m) 165/173bpm 113cal 7.48/7.95mph
11) 1m - 7:58(7:58/m) 166/171bpm 116cal 7.53/7.83mph
12) 1m - 7:53(7:53/m) 166/170bpm 111cal 7.6/7.89mph
13) 1m - 7:55(7:55/m) 169/174bpm 116cal 7.59/7.97mph
14) 1m - 8:05(8:05/m) 169/171bpm 119cal 7.42/7.62mph
15) 1m - 8:14(8:14/m) 170/174bpm 123cal 7.29/7.49mph
16) 1m - 8:47(8:47/m) 169/174bpm 127cal 6.84/7.51mph
17) 1m - 9:18(9:18/m) 161/166bpm 95cal 6.45/7.01mph
18) 1m - 12:46(12:46/m) 149/162bpm 72cal 4.7/6.62mph
19) 1m - 9:42(9:42/m) 154/158bpm 59cal 6.19/6.62mph
20) 1m - 14:57(14:57/m) 137/153bpm 41cal 4.01/6.18mph
21) 1m - 10:32(10:32/m) 150/156bpm 58cal 5.7/5.95mph
22) 1m - 12:41(12:41/m) 143/153bpm 56cal 4.73/5.72mph
23) 1m - 16:02(16:02/m) 133/147bpm 47cal 3.74/5.34mph
24) 1m - 12:36(12:36/m) 141/153bpm 60cal 4.76/5.47mph
25) 1m - 12:49(12:49/m) 142/148bpm 66cal 4.68/5.36mph
26) 1m - 10:37(10:37/m) 152/160bpm 101cal 5.65/6.74mph
27) 0.38m - 3:25(8:57/m) 162/164bpm 49cal 6.7/6.85mph
7:24 7:31 7:42 7:48 7:42 7:49 7:51 7:48 7:53 8:01 7:58 7:53 7:55 8:05 8:14 8:47 9:18 12:46 9:42 14:57 10:32 12:41 16:02 12:36 12:49 10:37 3:25

Pace

30% 10% 30% 28% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:24 7:24 7:24 173 127-191 1279 182 172-190
2.00 14:55 7:31 7:31 160 153-163 1203 184 180-188
3.00 22:37 7:42 7:42 160 155-165 1233 183 176-188
4.00 30:25 7:48 7:48 163 155-174 1271 183 174-190
5.00 38:08 7:42 7:42 160 155-169 1233 181 176-186
6.00 45:57 7:49 7:49 165 161-173 1290 184 180-188
7.00 53:47 7:51 7:51 165 160-170 1295 185 180-190
8.00 1:01:36 7:48 7:48 161 155-167 1257 184 176-190
9.00 1:09:29 7:53 7:53 164 159-168 1293 186 182-190
10.00 1:17:30 8:01 8:01 165 154-172 1323 185 176-192
11.00 1:25:28 7:58 7:58 166 162-171 1323 186 182-190
12.00 1:33:21 7:53 7:53 166 157-170 1310 185 178-188
13.00 1:41:16 7:55 7:55 168 164-173 1329 184 92-188
14.00 1:49:21 8:05 8:05 169 166-171 1367 186 182-188
15.00 1:57:35 8:14 8:14 170 168-173 1400 185 94-190
16.00 2:06:22 8:47 8:47 169 154-173 1483 182 116-190
17.00 2:15:40 9:18 9:18 161 156-165 1497 183 178-190
18.00 2:28:26 12:46 12:46 149 117-162 1901 174 120-188
19.00 2:38:08 9:42 9:42 154 151-158 1494 185 180-190
20.00 2:53:05 14:57 14:57 136 115-153 2033 159 110-188
21.00 3:03:37 10:33 10:33 150 144-156 1582 181 126-186
22.00 3:16:18 12:41 12:41 142 123-152 1801 165 110-188
23.00 3:32:20 16:02 16:02 131 106-147 2101 154 118-186
24.00 3:44:57 12:36 12:36 141 123-152 1778 169 100-186
25.00 3:57:46 12:49 12:49 141 129-148 1807 166 120-184
26.00 4:08:23 10:37 10:37 152 141-160 1614 182 174-186
26.37 4:11:44 3:21 8:59 162 159-164 1456 186 184-188

Heart

156/191max
  • Show Beats/Mile

Cadence

179 (192 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.5 183 25.2 3:47:47 9:03
Walk 9.0 121 1.2 22:43 18:40
Still 0.5 - - 1:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 46.71% More
800m 3:35 7:13 50.75% More
1km 4:30 7:15 52.82% More
Mile 7:22 7:22 55.28% More
5k 23:24 7:32 59.15% More
5 miles 38:08 7:38 58.98% More
10k 47:35 7:40 58.95% More
10 miles 1:17:30 7:45 59.77% More
Half 1:42:05 7:48 59.99% More
20 miles 2:53:05 8:39 55.63% More
Mara 4:10:11 9:33 51.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 51.85
5km 26:05 8:24 53.05
5M 43:12 8:38 52.05
10km 54:23 8:45 51.58
10M 1:30:03 9:00 51.43
Half 1:59:54 9:09 50.68
20M 3:07:45 9:23 51.29
Mara 4:09:59 9:32 51.36
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