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Time
46:35
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Asc(m)
42
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Surface
Road
Notes & Comments
Heel raises X10
Heel & Toe walk
Heel drop stretch
Heel drops X10
Squats heel raised X20
Squats heels flat X20
Squats toes out X20
Repeat ^ Squats as above ^
Gorilla Kicks 3 sets of 12
Side lunges X25 each side
High bridge X3 sets of 12 each leg
Standing drops with weights X3 sets of 12 each leg
Quadrutus exercises with band.
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