Sun 15th Apr 2018 at 9:00pm by RRR-CAZ πŸ‡¬πŸ‡§

Cross > Strength

  • Time
    46:35
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Heel raises X10
Heel & Toe walk
Heel drop stretch

Heel drops X10
Squats heel raised X20
Squats heels flat X20
Squats toes out X20
Repeat ^ Squats as above ^
Gorilla Kicks 3 sets of 12
Side lunges X25 each side
High bridge X3 sets of 12 each leg
Standing drops with weights X3 sets of 12 each leg
Quadrutus exercises with band.
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