Sun 15th Apr 2018 at 10:00am by Cal 69

Run > General

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Time
4:54:32
Miles
26.57
Min/mi
11:05
Pacing
67%
WAVA
50.84
Stride(cm)
81
Cals
2983
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 113cal 6.09/7.31mph
2) 1m - 9:09(9:09/m) 111cal 6.55/7.28mph
3) 1m - 9:43(9:43/m) 111cal 6.17/6.72mph
4) 1m - 9:41(9:41/m) 114cal 6.2/6.97mph
5) 1m - 9:14(9:14/m) 112cal 6.5/6.97mph
6) 1m - 10:03(10:03/m) 114cal 5.97/6.74mph
7) 1m - 9:56(9:56/m) 115cal 6.04/6.37mph
8) 1m - 10:03(10:03/m) 113cal 5.97/6.45mph
9) 1m - 10:15(10:15/m) 116cal 5.85/6.53mph
10) 1m - 10:29(10:29/m) 116cal 5.72/6.39mph
11) 1m - 11:38(11:38/m) 110cal 5.16/6.22mph
12) 1m - 11:05(11:05/m) 110cal 5.41/6.37mph
13) 1m - 10:38(10:38/m) 114cal 5.64/6.95mph
14) 1m - 10:41(10:41/m) 115cal 5.61/6.26mph
15) 1m - 15:10(15:10/m) 108cal 3.95/5.97mph
16) 1m - 11:14(11:14/m) 116cal 5.34/6.22mph
17) 1m - 11:16(11:16/m) 112cal 5.32/6.35mph
18) 1m - 15:47(15:47/m) 108cal 3.8/5.82mph
19) 1m - 10:38(10:38/m) 117cal 5.64/6.76mph
20) 1m - 10:46(10:46/m) 113cal 5.58/5.93mph
21) 1m - 13:13(13:13/m) 102cal 4.54/6.18mph
22) 1m - 11:35(11:35/m) 110cal 5.18/6.18mph
23) 1m - 11:50(11:50/m) 109cal 5.07/5.89mph
24) 1m - 11:50(11:50/m) 111cal 5.07/5.85mph
25) 1m - 10:59(10:59/m) 117cal 5.46/5.7mph
26) 1m - 11:53(11:53/m) 111cal 5.05/5.89mph
27) 0.57m - 5:53(10:23/m) 65cal 5.78/6.51mph

9:51 9:09 9:43 9:41 9:14 10:03 9:56 10:03 10:15 10:29 11:38 11:05 10:38 10:41 15:10 11:14 11:16 15:47 10:38 10:46 13:13 11:35 11:50 11:50 10:59 11:53 5:53

Pace

17%

36%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	9:51	9:51	9:51	186 176-192
2.00	19:00	9:10	9:10	184 180-190
3.00	28:43	9:43	9:43	184 180-190
4.00	38:25	9:42	9:42	185 180-192
5.00	47:39	9:14	9:14	185 180-188
6.00	57:43	10:03	10:03	186 182-192
7.00	1:07:39	9:56	9:56	186 180-192
8.00	1:17:42	10:03	10:03	182 120-190
9.00	1:27:57	10:15	10:15	182 178-190
10.00	1:38:26	10:29	10:29	182 176-188
11.00	1:50:04	11:37	11:37	175 120-242
12.00	2:01:09	11:05	11:05	174 120-188
13.00	2:11:47	10:38	10:38	180 138-188
14.00	2:22:28	10:41	10:41	179 134-186
15.00	2:37:38	15:10	15:10	169 120-188
16.00	2:48:53	11:14	11:14	181 130-188
17.00	3:00:09	11:16	11:16	178 130-188
18.00	3:15:56	15:47	15:47	170 120-242
19.00	3:26:33	10:38	10:38	180 178-184
20.00	3:37:19	10:46	10:46	179 120-186
21.00	3:50:32	13:13	13:13	162 120-242
22.00	4:02:07	11:35	11:35	173 120-184
23.00	4:13:57	11:49	11:49	172 120-184
24.00	4:25:47	11:50	11:50	172 120-186
25.00	4:36:46	10:59	10:59	179 176-184
26.00	4:48:39	11:53	11:53	170 120-242
26.55	4:54:25	5:46	10:28	177 174-180

Cadence

178 (242 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	182	24.8	4:22:52	10:35
Walk	10.7	129	1.7	31:33	18:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	43.60%	More
800m	4:27	8:56	46.84%	More
1km	5:32	8:55	48.95%	More
Mile	9:02	9:02	51.15%	More
5k	29:14	9:25	55.20%	More
5 miles	47:31	9:30	55.39%	More
10k	59:36	9:36	55.30%	More
10 miles	1:38:26	9:51	55.11%	More
Half	2:12:50	10:08	53.68%	More
20 miles	3:37:19	10:52	51.22%	More
Mara	4:50:42	11:06	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	50.75
5km	30:17	9:45	53.28
5M	50:08	10:02	52.51
10km	1:03:08	10:10	52.20
10M	1:44:32	10:27	51.89
Half	2:19:11	10:37	50.88
20M	3:37:57	10:54	51.07
Mara	4:50:11	11:05	50.77

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