Sun 15th Apr 2018 at 9:00am by mackfly

Run > General
  • Time
    3:25:42
  • Miles
    26.88
  • Min/mi
    7:39
  • Pacing
    0%
  • WAVA
    66.05
  • Stride(cm)
    125
  • Cals
    3410
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 126cal 8.88/10.14mph
2) 1m - 6:38(6:38/m) 126cal 9.05/9.43mph
3) 1m - 6:46(6:46/m) 128cal 8.87/9.98mph
4) 1m - 7:03(7:03/m) 126cal 8.51/9.66mph
5) 1m - 6:57(6:57/m) 125cal 8.64/9.27mph
6) 1m - 7:11(7:11/m) 128cal 8.34/8.85mph
7) 1m - 7:04(7:04/m) 127cal 8.49/8.93mph
8) 1m - 6:57(6:57/m) 127cal 8.63/9mph
9) 1m - 7:11(7:11/m) 128cal 8.35/9.81mph
10) 1m - 7:10(7:10/m) 128cal 8.37/8.97mph
11) 1m - 7:02(7:02/m) 127cal 8.53/8.91mph
12) 1m - 6:57(6:57/m) 127cal 8.63/9.2mph
13) 1m - 7:02(7:02/m) 128cal 8.53/9.1mph
14) 1m - 7:01(7:01/m) 127cal 8.55/9.85mph
15) 1m - 7:01(7:01/m) 127cal 8.55/9.04mph
16) 1m - 7:12(7:12/m) 128cal 8.34/8.83mph
17) 1m - 7:12(7:12/m) 129cal 8.33/9.02mph
18) 1m - 7:26(7:26/m) 127cal 8.07/8.47mph
19) 1m - 7:10(7:10/m) 128cal 8.38/9.6mph
20) 1m - 7:31(7:31/m) 129cal 7.98/8.66mph
21) 1m - 7:44(7:44/m) 129cal 7.76/8.58mph
22) 1m - 7:59(7:59/m) 130cal 7.52/8.16mph
23) 1m - 8:06(8:06/m) 127cal 7.41/7.89mph
24) 1m - 8:19(8:19/m) 128cal 7.22/7.74mph
25) 1m - 8:18(8:18/m) 128cal 7.22/7.72mph
26) 1m - 8:39(8:39/m) 125cal 6.94/7.76mph
27) 0.35m - 2:50(8:06/m) 46cal 7.41/7.95mph
28) 0.53m - 12:30(23:27/m) 51cal 2.56/7.2mph
6:45 6:38 6:46 7:03 6:57 7:11 7:04 6:57 7:11 7:10 7:02 6:57 7:02 7:01 7:01 7:12 7:12 7:26 7:10 7:31 7:44 7:59 8:06 8:19 8:18 8:39 2:50 12:30

Pace

2% 1% 13% 50% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:48 6:48 +4 6:48 170 120-176 27/23
2.00 13:26 6:38 6:38 173 168-176 1/9
3.00 20:12 6:46 6:46 170 120-174 4/7
4.00 27:15 7:03 7:03 171 166-176 18/13
5.00 34:12 6:57 6:57 174 168-176 5/10
6.00 41:23 7:11 7:11 173 168-178 9/3
7.00 48:27 7:04 7:04 172 168-176 23/14
8.00 55:24 6:57 6:57 173 168-178 8/16
9.00 1:02:36 7:11 7:11 169 166-174 13/12
10.00 1:09:46 7:10 7:10 170 166-174 24/19
11.00 1:16:48 7:02 7:02 172 166-176 18/17
12.00 1:23:45 6:57 6:57 171 168-176 13/19
13.00 1:30:47 7:02 7:02 171 168-176 10/16
14.00 1:37:48 7:01 7:01 172 168-176 1/5
15.00 1:44:49 7:01 7:01 172 168-178 7/3
16.00 1:52:01 7:12 7:12 171 166-174 8/5
17.00 1:59:13 7:12 7:12 171 168-176 3/9
18.00 2:06:39 7:26 7:26 168 166-176 5/2
19.00 2:13:49 7:10 7:10 168 168-172 2/8
20.00 2:21:20 7:31 7:31 168 82-170 3/5
21.00 2:29:04 7:44 7:44 169 166-174 3/2
22.00 2:37:03 7:59 7:59 168 162-170 4/3
23.00 2:45:08 8:06 8:06 167 124-170 4/6
24.00 2:53:27 8:19 8:19 168 164-172 7/4
25.00 3:01:46 8:18 8:18 168 166-172 2/1
26.00 3:10:24 8:39 8:39 167 164-170 7/7
26.88 4:02:59 52:35 +37:14 59:30 130 90-170 6/13

Elevation

Asc 42m, Range 46m, Flat prediction 3:27:41
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.9% 6:59
22 3.9% 6:55
21 1.1% 7:02
13 1.4% 7:08
11 3.9% 7:08
See your biggest climbs

Cadence

168 (178 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.5 170 26.5 3:16:07 7:47
Walk 14.1 111 0.3 35:44 1:46:54
Still 0.2 - - 34 -
Pause 4.2 - - 10:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 51.85% More
800m 3:11 6:25 58.65% More
1km 4:03 6:31 60.36% More
Mile 6:32 6:32 63.64% More
5k 20:52 6:43 67.86% More
5 miles 34:07 6:49 67.49% More
10k 42:49 6:53 67.12% More
10 miles 1:09:41 6:58 68.12% More
Half 1:31:24 6:59 68.69% More
20 miles 2:21:16 7:04 69.89% More
Mara 3:11:57 7:20 68.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 68.99
5km 20:20 6:33 69.63
5M 33:52 6:46 67.99
10km 42:45 6:53 67.23
10M 1:11:13 7:07 66.66
Half 1:35:09 7:16 65.48
20M 2:29:48 7:29 65.90
Mara 3:20:07 7:38 65.78
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