Sun 15th Apr 2018 at 9:00am by MelsBells

Run > General
  • Time
    4:37:17
  • Miles
    26.31
  • Min/mi
    10:32
  • Pacing
    86%
  • WAVA
    53.40
  • Stride(cm)
    94
  • Cals
    3050
  • Cadence
    163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 117cal 6.31/6.62mph
2) 1m - 9:25(9:25/m) 117cal 6.37/6.59mph
3) 1m - 9:32(9:32/m) 118cal 6.29/6.53mph
4) 1m - 9:39(9:39/m) 118cal 6.22/6.43mph
5) 1m - 9:30(9:30/m) 117cal 6.31/6.45mph
6) 1m - 9:32(9:32/m) 118cal 6.3/6.64mph
7) 1m - 9:45(9:45/m) 118cal 6.15/6.28mph
8) 1m - 9:53(9:53/m) 118cal 6.07/6.26mph
9) 1m - 9:51(9:51/m) 118cal 6.09/6.49mph
10) 1m - 9:58(9:58/m) 118cal 6.02/6.16mph
11) 1m - 9:56(9:56/m) 118cal 6.04/6.18mph
12) 1m - 10:01(10:01/m) 119cal 5.99/6.57mph
13) 1m - 10:11(10:11/m) 118cal 5.89/6.47mph
14) 1m - 10:14(10:14/m) 119cal 5.86/6.01mph
15) 1m - 10:56(10:56/m) 118cal 5.48/5.99mph
16) 1m - 10:55(10:55/m) 118cal 5.49/6.22mph
17) 1m - 11:24(11:24/m) 116cal 5.26/6.03mph
18) 1m - 11:12(11:12/m) 119cal 5.36/6.05mph
19) 1m - 11:19(11:19/m) 115cal 5.3/6.18mph
20) 1m - 11:47(11:47/m) 113cal 5.09/6.43mph
21) 1m - 12:03(12:03/m) 109cal 4.98/6.51mph
22) 1m - 11:08(11:08/m) 115cal 5.39/6.43mph
23) 1m - 12:11(12:11/m) 110cal 4.93/6.78mph
24) 1m - 11:43(11:43/m) 110cal 5.12/6.93mph
25) 1m - 11:33(11:33/m) 109cal 5.19/6.43mph
26) 1m - 11:14(11:14/m) 112cal 5.34/6.39mph
27) 0.31m - 2:54(9:15/m) 35cal 6.48/7.47mph
9:31 9:25 9:32 9:39 9:30 9:32 9:45 9:53 9:51 9:58 9:56 10:01 10:11 10:14 10:56 10:55 11:24 11:12 11:19 11:47 12:03 11:08 12:11 11:43 11:33 11:14 2:54

Pace

17% 27% 51% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:31 9:31 9:31 172 164-176
2.00 18:56 9:25 9:25 171 166-174
3.00 28:27 9:31 9:31 171 166-174
4.00 38:06 9:39 9:39 170 166-174
5.00 47:36 9:30 9:30 171 166-178
6.00 57:09 9:33 9:33 170 166-174
7.00 1:06:54 9:45 9:45 169 164-174
8.00 1:16:47 9:53 9:53 168 164-172
9.00 1:26:37 9:50 9:50 169 164-174
10.00 1:36:34 9:57 9:57 168 164-172
11.00 1:46:31 9:57 9:57 167 162-172
12.00 1:56:33 10:02 10:02 167 162-172
13.00 2:06:44 10:11 10:11 167 162-172
14.00 2:16:58 10:14 10:14 166 162-170
15.00 2:27:54 10:56 10:56 162 116-170
16.00 2:38:50 10:55 10:55 162 116-172
17.00 2:50:14 11:24 11:24 157 112-172
18.00 3:01:26 11:12 11:12 161 114-170
19.00 3:12:44 11:19 11:19 159 108-242
20.00 3:24:31 11:47 11:47 157 114-172
21.00 3:36:35 12:03 12:03 150 114-242
22.00 3:47:42 11:08 11:08 160 116-172
23.00 3:59:54 12:11 12:11 149 114-174
24.00 4:11:36 11:42 11:42 154 112-180
25.00 4:23:09 11:33 11:33 153 114-174
26.00 4:34:22 11:14 11:14 160 114-180
26.31 4:37:16 2:54 9:18 173 168-178

Cadence

163 (242 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.7 168 24.6 4:08:46 10:07
Walk 10.1 117 1.7 28:05 16:25
Still 0.1 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 42.15% More
800m 4:34 9:10 45.63% More
1km 5:44 9:14 47.27% More
Mile 9:17 9:17 49.76% More
5k 29:23 9:27 54.92% More
5 miles 47:28 9:30 55.46% More
10k 59:08 9:31 55.73% More
10 miles 1:36:31 9:39 56.20% More
Half 2:07:45 9:45 55.82% More
20 miles 3:24:31 10:14 54.43% More
Mara 4:36:07 10:32 53.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 53.28
5km 28:48 9:16 56.03
5M 47:42 9:32 55.19
10km 1:00:03 9:40 54.88
10M 1:39:27 9:57 54.55
Half 2:12:24 10:06 53.49
20M 3:27:21 10:22 53.68
Mara 4:36:03 10:32 53.37
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