- Good
- drizzle
-
Time
4:24:23
-
Miles
26.28
-
Min/mi
10:04
-
Pacing
90%
-
WAVA
76.34
-
Stride(cm)
92
-
Cals
2247
-
Cadence
174
-
BPM
142
-
%MHR
70.9
-
B/mi
1426
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 130/141bpm 79cal 6.43/7.72mph
2) 1m - 8:53(8:53/m) 142/153bpm 82cal 6.75/7.1mph
3) 1m - 9:12(9:12/m) 145/152bpm 88cal 6.52/7.41mph
4) 1m - 9:07(9:07/m) 151/159bpm 93cal 6.58/7.41mph
5) 1m - 9:09(9:09/m) 148/157bpm 90cal 6.56/7.2mph
6) 1m - 9:07(9:07/m) 152/157bpm 94cal 6.58/6.87mph
7) 1m - 9:16(9:16/m) 151/157bpm 94cal 6.48/6.78mph
8) 1m - 9:22(9:22/m) 146/152bpm 89cal 6.41/6.85mph
9) 1m - 9:36(9:36/m) 147/154bpm 92cal 6.25/6.68mph
10) 1m - 9:56(9:56/m) 146/152bpm 94cal 6.04/7.01mph
11) 1m - 10:06(10:06/m) 143/149bpm 91cal 5.94/6.2mph
12) 1m - 9:52(9:52/m) 139/149bpm 82cal 6.08/6.55mph
13) 1m - 9:47(9:47/m) 142/149bpm 86cal 6.13/6.74mph
14) 1m - 9:41(9:41/m) 145/151bpm 90cal 6.2/6.47mph
15) 1m - 10:06(10:06/m) 144/149bpm 93cal 5.94/6.22mph
16) 1m - 9:55(9:55/m) 144/149bpm 91cal 6.05/6.55mph
17) 1m - 9:50(9:50/m) 143/148bpm 88cal 6.1/6.45mph
18) 1m - 10:17(10:17/m) 142/147bpm 90cal 5.84/6.14mph
19) 1m - 10:09(10:09/m) 140/145bpm 83cal 5.91/6.47mph
20) 1m - 10:44(10:44/m) 138/145bpm 80cal 5.59/5.72mph
21) 1m - 10:47(10:47/m) 139/143bpm 85cal 5.57/5.91mph
22) 1m - 11:12(11:12/m) 137/143bpm 80cal 5.36/5.76mph
23) 1m - 11:25(11:25/m) 135/140bpm 71cal 5.26/5.55mph
24) 1m - 11:23(11:23/m) 136/140bpm 76cal 5.27/5.49mph
25) 1m - 11:38(11:38/m) 134/139bpm 67cal 5.15/5.34mph
26) 1m - 11:28(11:28/m) 135/142bpm 74cal 5.23/5.74mph
27) 0.28m - 3:05(11:08/m) 141/143bpm 25cal 5.39/5.85mph
9:20 8:53 9:12 9:07 9:09 9:07 9:16 9:22 9:36 9:56 10:06 9:52 9:47 9:41 10:06 9:55 9:50 10:17 10:09 10:44 10:47 11:12 11:25 11:23 11:38 11:28 3:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:21 |
9:21 +1
|
9:21 |
128 81-141 |
1197 |
180 120-190 |
28/23 |
2.00 |
18:14 |
8:53 |
8:53 |
142 134-151 |
1262 |
182 180-186 |
1/10 |
3.00 |
27:26 |
9:12 |
9:12 |
145 139-152 |
1334 |
181 178-186 |
6/10 |
4.00 |
36:34 |
9:08 |
9:08 |
151 144-158 |
1378 |
178 168-184 |
21/6 |
5.00 |
45:43 |
9:09 |
9:09 |
148 137-157 |
1353 |
180 176-184 |
2/15 |
6.00 |
54:50 |
9:07 |
9:07 |
152 142-156 |
1386 |
178 174-184 |
12/3 |
7.00 |
1:04:05 |
9:16 |
9:16 |
151 144-156 |
1399 |
176 172-182 |
21/14 |
8.00 |
1:13:27 |
9:22 |
9:22 |
146 140-152 |
1367 |
178 172-182 |
10/17 |
9.00 |
1:23:03 |
9:36 |
9:36 |
146 134-154 |
1401 |
176 172-182 |
13/11 |
10.00 |
1:32:59 |
9:56 |
9:56 |
146 132-151 |
1451 |
175 168-186 |
21/16 |
11.00 |
1:43:05 |
10:06 |
10:06 |
142 135-148 |
1434 |
174 172-178 |
17/16 |
12.00 |
1:52:57 |
9:52 |
9:52 |
139 126-148 |
1371 |
175 172-180 |
13/19 |
13.00 |
2:02:44 |
9:47 |
9:47 |
141 126-149 |
1379 |
175 120-182 |
8/14 |
14.00 |
2:12:25 |
9:41 |
9:41 |
145 136-151 |
1404 |
174 120-176 |
2/5 |
15.00 |
2:22:30 |
10:06 |
10:06 |
144 136-149 |
1453 |
174 170-178 |
8/4 |
16.00 |
2:32:26 |
9:55 |
9:55 |
144 134-149 |
1429 |
174 168-178 |
6/3 |
17.00 |
2:42:16 |
9:50 |
9:50 |
143 133-147 |
1406 |
173 170-176 |
3/9 |
18.00 |
2:52:33 |
10:17 |
10:17 |
142 127-145 |
1459 |
172 170-174 |
5/3 |
19.00 |
3:02:43 |
10:11 |
10:11 |
140 134-145 |
1425 |
172 168-174 |
2/8 |
20.00 |
3:13:26 |
10:43 |
10:43 |
138 128-143 |
1478 |
170 166-174 |
3/4 |
21.00 |
3:24:13 |
10:47 |
10:47 |
139 135-142 |
1498 |
171 164-174 |
4/4 |
22.00 |
3:35:25 |
11:12 |
11:12 |
137 122-143 |
1535 |
171 166-174 |
3/3 |
23.00 |
3:46:49 |
11:25 |
11:25 |
134 117-140 |
1529 |
169 164-174 |
9/11 |
24.00 |
3:58:13 |
11:24 |
11:24 |
136 121-140 |
1549 |
169 160-172 |
6/4 |
25.00 |
4:09:53 |
11:40 |
11:40 |
134 127-139 |
1563 |
167 160-170 |
5/3 |
26.00 |
4:21:19 |
11:27 |
11:27 |
136 127-142 |
1557 |
165 156-174 |
6/7 |
26.28 |
4:24:24 |
3:05 |
11:10 |
141 137-143 |
1574 |
169 166-172 |
6/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
174 |
26.2 |
4:23:59 |
10:03 |
Walk |
0.2 |
120 |
0 |
25 |
15:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
59.89% |
More |
800m |
4:12 |
8:26 |
70.82% |
More |
1km |
5:18 |
8:32 |
71.37% |
More |
Mile |
8:40 |
8:40 |
69.59% |
More |
5k |
27:56 |
8:59 |
75.40% |
More |
5 miles |
45:14 |
9:03 |
76.53% |
More |
10k |
56:28 |
9:05 |
77.01% |
More |
10 miles |
1:32:53 |
9:17 |
77.77% |
More |
Half |
2:03:26 |
9:25 |
77.33% |
More |
20 miles |
3:13:24 |
9:40 |
77.96% |
More |
Mara |
4:23:22 |
10:03 |
76.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
72.92 |
5km |
27:30 |
8:51 |
76.59 |
5M |
45:32 |
9:06 |
76.02 |
10km |
57:20 |
9:14 |
75.84 |
10M |
1:34:56 |
9:30 |
76.09 |
Half |
2:06:24 |
9:39 |
74.98 |
20M |
3:17:56 |
9:54 |
76.18 |
Mara |
4:23:32 |
10:04 |
76.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry