Sun 15th Apr 2018 at 10:00am by Karate woman

Run > Race
  • Good
  • drizzle
  • Time
    4:24:23
  • Miles
    26.28
  • Min/mi
    10:04
  • Pacing
    90%
  • WAVA
    76.34
  • Stride(cm)
    92
  • Cals
    2247
  • Cadence
    174
  • BPM
    142
  • %MHR
    70.9
  • B/mi
    1426
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 130/141bpm 79cal 6.43/7.72mph
2) 1m - 8:53(8:53/m) 142/153bpm 82cal 6.75/7.1mph
3) 1m - 9:12(9:12/m) 145/152bpm 88cal 6.52/7.41mph
4) 1m - 9:07(9:07/m) 151/159bpm 93cal 6.58/7.41mph
5) 1m - 9:09(9:09/m) 148/157bpm 90cal 6.56/7.2mph
6) 1m - 9:07(9:07/m) 152/157bpm 94cal 6.58/6.87mph
7) 1m - 9:16(9:16/m) 151/157bpm 94cal 6.48/6.78mph
8) 1m - 9:22(9:22/m) 146/152bpm 89cal 6.41/6.85mph
9) 1m - 9:36(9:36/m) 147/154bpm 92cal 6.25/6.68mph
10) 1m - 9:56(9:56/m) 146/152bpm 94cal 6.04/7.01mph
11) 1m - 10:06(10:06/m) 143/149bpm 91cal 5.94/6.2mph
12) 1m - 9:52(9:52/m) 139/149bpm 82cal 6.08/6.55mph
13) 1m - 9:47(9:47/m) 142/149bpm 86cal 6.13/6.74mph
14) 1m - 9:41(9:41/m) 145/151bpm 90cal 6.2/6.47mph
15) 1m - 10:06(10:06/m) 144/149bpm 93cal 5.94/6.22mph
16) 1m - 9:55(9:55/m) 144/149bpm 91cal 6.05/6.55mph
17) 1m - 9:50(9:50/m) 143/148bpm 88cal 6.1/6.45mph
18) 1m - 10:17(10:17/m) 142/147bpm 90cal 5.84/6.14mph
19) 1m - 10:09(10:09/m) 140/145bpm 83cal 5.91/6.47mph
20) 1m - 10:44(10:44/m) 138/145bpm 80cal 5.59/5.72mph
21) 1m - 10:47(10:47/m) 139/143bpm 85cal 5.57/5.91mph
22) 1m - 11:12(11:12/m) 137/143bpm 80cal 5.36/5.76mph
23) 1m - 11:25(11:25/m) 135/140bpm 71cal 5.26/5.55mph
24) 1m - 11:23(11:23/m) 136/140bpm 76cal 5.27/5.49mph
25) 1m - 11:38(11:38/m) 134/139bpm 67cal 5.15/5.34mph
26) 1m - 11:28(11:28/m) 135/142bpm 74cal 5.23/5.74mph
27) 0.28m - 3:05(11:08/m) 141/143bpm 25cal 5.39/5.85mph
9:20 8:53 9:12 9:07 9:09 9:07 9:16 9:22 9:36 9:56 10:06 9:52 9:47 9:41 10:06 9:55 9:50 10:17 10:09 10:44 10:47 11:12 11:25 11:23 11:38 11:28 3:05
Pin Map
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0mi in 0

Pace

49% 41% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:21 9:21 +1 9:21 128 81-141 1197 180 120-190 28/23
2.00 18:14 8:53 8:53 142 134-151 1262 182 180-186 1/10
3.00 27:26 9:12 9:12 145 139-152 1334 181 178-186 6/10
4.00 36:34 9:08 9:08 151 144-158 1378 178 168-184 21/6
5.00 45:43 9:09 9:09 148 137-157 1353 180 176-184 2/15
6.00 54:50 9:07 9:07 152 142-156 1386 178 174-184 12/3
7.00 1:04:05 9:16 9:16 151 144-156 1399 176 172-182 21/14
8.00 1:13:27 9:22 9:22 146 140-152 1367 178 172-182 10/17
9.00 1:23:03 9:36 9:36 146 134-154 1401 176 172-182 13/11
10.00 1:32:59 9:56 9:56 146 132-151 1451 175 168-186 21/16
11.00 1:43:05 10:06 10:06 142 135-148 1434 174 172-178 17/16
12.00 1:52:57 9:52 9:52 139 126-148 1371 175 172-180 13/19
13.00 2:02:44 9:47 9:47 141 126-149 1379 175 120-182 8/14
14.00 2:12:25 9:41 9:41 145 136-151 1404 174 120-176 2/5
15.00 2:22:30 10:06 10:06 144 136-149 1453 174 170-178 8/4
16.00 2:32:26 9:55 9:55 144 134-149 1429 174 168-178 6/3
17.00 2:42:16 9:50 9:50 143 133-147 1406 173 170-176 3/9
18.00 2:52:33 10:17 10:17 142 127-145 1459 172 170-174 5/3
19.00 3:02:43 10:11 10:11 140 134-145 1425 172 168-174 2/8
20.00 3:13:26 10:43 10:43 138 128-143 1478 170 166-174 3/4
21.00 3:24:13 10:47 10:47 139 135-142 1498 171 164-174 4/4
22.00 3:35:25 11:12 11:12 137 122-143 1535 171 166-174 3/3
23.00 3:46:49 11:25 11:25 134 117-140 1529 169 164-174 9/11
24.00 3:58:13 11:24 11:24 136 121-140 1549 169 160-172 6/4
25.00 4:09:53 11:40 11:40 134 127-139 1563 167 160-170 5/3
26.00 4:21:19 11:27 11:27 136 127-142 1557 165 156-174 6/7
26.28 4:24:24 3:05 11:10 141 137-143 1574 169 166-172 6/1

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 48m, Flat prediction 4:26:08
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.1% 9:59
22 1.2% 9:19
20 3.2% 9:27
13 1.7% 9:25
10 3.5% 9:07
See your biggest climbs

Cadence

174 (190 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 174 26.2 4:23:59 10:03
Walk 0.2 120 0 25 15:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 59.89% More
800m 4:12 8:26 70.82% More
1km 5:18 8:32 71.37% More
Mile 8:40 8:40 69.59% More
5k 27:56 8:59 75.40% More
5 miles 45:14 9:03 76.53% More
10k 56:28 9:05 77.01% More
10 miles 1:32:53 9:17 77.77% More
Half 2:03:26 9:25 77.33% More
20 miles 3:13:24 9:40 77.96% More
Mara 4:23:22 10:03 76.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 72.92
5km 27:30 8:51 76.59
5M 45:32 9:06 76.02
10km 57:20 9:14 75.84
10M 1:34:56 9:30 76.09
Half 2:06:24 9:39 74.98
20M 3:17:56 9:54 76.18
Mara 4:23:32 10:04 76.33
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