Sat 14th Apr 2018 at 11:00am by Ralph D

Run > General

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Time
47:52
Miles
5.94
Min/mi
8:04
Pacing
86%
WAVA
58.31
Stride(cm)
118
Cals
717
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 123cal 7.49/8.25mph
2) 1m - 7:44(7:44/m) 124cal 7.76/8.27mph
3) 1m - 7:57(7:57/m) 122cal 7.54/8.04mph
4) 1m - 7:59(7:59/m) 123cal 7.51/7.76mph
5) 1m - 7:52(7:52/m) 122cal 7.62/8.31mph
6) 0.45m - 3:32(7:51/m) 56cal 7.64/8.87mph
7) 0.04m - 15(5:44/m) 4cal 10.46/11.54mph
8) 0.04m - 21(9:17/m) 4cal 6.46/11.12mph
9) 0.05m - 14(5:13/m) 4cal 11.51/12.48mph
10) 0.02m - 22(18:18/m) 2cal 3.28/12.38mph
11) 0.04m - 15(5:52/m) 4cal 10.23/12.11mph
12) 0.03m - 26(15:35/m) 3cal 3.85/12.11mph
13) 0.05m - 16(5:36/m) 3cal 10.7/14.92mph
14) 0.02m - 27(18:45/m) 3cal 3.2/13.8mph
15) 0.05m - 17(5:18/m) 5cal 11.34/14.05mph
16) 0.02m - 54(39:47/m) 2cal 1.51/13.46mph
17) 0.06m - 21(6:09/m) 6cal 9.76/14.86mph
18) 0.01m - 17(30:33/m) 1cal 1.96/6.87mph
19) 0.06m - 20(5:34/m) 6cal 10.76/13.32mph
20) 0m - 1(6:16/m) 9.56/12.5mph

8:00 7:44 7:57 7:59 7:52 3:32 15 21 14 22 15 26 16 27 17 54 21 17 20 1

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:06	2:06	8:22	164 108-170
0.50	4:06	2:00	8:00	168 166-172
0.75	5:59	1:53	7:34	170 166-174
1.00	8:00	2:01	8:05	170 166-174
1.25	9:51	1:51	7:23	168 166-172
1.50	11:49	1:58	7:51	167 164-172
1.75	13:47	1:58	7:50	167 162-174
2.00	15:44	1:58	7:51	166 164-170
2.25	17:47	2:03	8:10	171 166-186
2.50	19:43	1:56	7:43	169 166-176
2.75	21:41	1:59	7:54	168 164-180
3.00	23:42	2:00	8:01	166 164-170
3.25	25:43	2:01	8:05	170 166-172
3.50	27:44	2:01	8:04	170 166-176
3.75	29:43	1:59	7:55	171 168-178
4.00	31:41	1:58	7:54	169 166-172
4.25	33:42	2:01	8:03	168 166-172
4.50	35:39	1:57	7:48	168 164-174
4.75	37:37	1:58	7:52	169 166-170
5.00	39:33	1:56	7:45	168 166-172
5.25	41:29	1:56	7:44	168 164-170
5.50	43:25	1:56	7:43	175 162-200
5.75	45:46	2:22	9:26	171 106-208
5.94	47:52	2:06	10:51	192 110-226

Cadence

170 (226 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	171	5.9	46:06	7:52
Walk	3.7	112	0.1	1:46	22:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.87%	More
800m	3:44	7:31	50.96%	More
1km	4:42	7:34	52.87%	More
Mile	7:39	7:39	55.25%	More
5k	24:26	7:52	58.87%	More
5 miles	39:14	7:51	59.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.43
5km	24:05	7:45	59.71
5M	39:53	7:59	58.68
10km	50:12	8:05	58.20
10M	1:23:09	8:19	58.06
Half	1:50:42	8:27	57.25
20M	2:53:21	8:40	57.93
Mara	3:50:47	8:49	58.02

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