Sun 15th Apr 2018 at 3:00pm by lammo

Bike > General

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Time
58:39
Miles
15.01
Mph
15.4
FBI
63.01
Cals
722
Cadence
82
BPM
146
%MHR
81.4
B/mi
572
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:44(4:09/m) 128/146bpm 209cal 77/89rpm 14.47/16.76mph
2) 5m - 18:31(3:42/m) 154/161bpm 248cal 87/92rpm 16.2/17.3mph
3) 5m - 19:22(3:52/m) 159/166bpm 265cal 84/92rpm 15.49/17.37mph
4) 0.01m - 3(3:27/m) 163/163bpm 79/84rpm 17.39/14.53mph

20:44 18:31 19:22 3

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:29	2:29	12.08	105 91-111	521	64 49-70
1.00	4:45	2:16	13.27	114 110-117	515	71 67-74
1.50	6:55	2:10	13.81	122 115-129	530	74 71-76
2.00	9:01	2:06	14.25	125 123-128	526	76 73-78
2.50	11:03	2:02	14.77	131 129-133	532	79 77-80
3.00	13:03	2:00	15.06	135 134-137	538	81 80-81
3.50	15:03	2:01	14.93	137 132-140	550	80 74-83
4.00	17:00	1:57	15.39	135 132-138	526	82 79-83
4.50	18:54	1:53	15.87	140 137-143	529	85 83-87
5.00	20:44	1:51	16.28	145 143-146	535	87 85-89
5.50	22:35	1:51	16.17	147 139-151	545	86 83-88
6.00	24:25	1:50	16.43	150 149-153	548	89 86-89
6.50	26:15	1:50	16.39	153 152-154	560	88 84-89
7.00	28:04	1:49	16.56	154 152-156	558	89 87-90
7.50	29:55	1:52	16.13	155 152-156	577	86 80-91
8.00	31:47	1:52	16.11	155 154-156	577	86 84-87
8.50	33:40	1:53	15.91	156 147-161	588	84 80-87
9.00	35:33	1:53	15.91	153 150-156	577	85 82-87
9.50	37:23	1:50	16.33	156 153-158	573	88 85-89
10.00	39:15	1:52	16.10	157 157-158	585	86 83-88
10.50	41:10	1:55	15.64	156 152-159	599	83 77-89
11.00	43:10	2:00	15.04	154 153-155	614	80 76-82
11.50	45:08	1:58	15.19	154 153-155	608	81 79-84
12.00	47:03	1:55	15.65	156 154-159	598	84 82-85
12.50	48:55	1:52	16.09	160 158-162	597	86 84-88
13.00	50:44	1:49	16.58	163 161-165	590	89 87-92
13.50	52:39	1:55	15.64	163 161-165	626	83 79-90
14.00	54:40	2:01	14.91	157 148-162	632	79 73-85
14.50	56:38	1:58	15.21	163 161-164	643	86 75-90
15.00	58:38	1:59	15.06	163 161-164	649	87 69-90

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:47	3:35	More
1km	2:14	3:36	More
Mile	3:37	3:37	More
5k	11:25	3:40	More
5 miles	18:30	3:42	More
10k	23:01	3:42	More
10 miles	37:36	3:46	More
Half	50:01	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	38:08	3:49
20km	48:01	3:52
15 miles	58:37	3:54
20 miles	1:19:30	3:59
40km	1:40:06	4:02
25 miles	1:40:43	4:02
42km	1:45:25	4:02
50 miles	3:30:00	4:12
56 miles	3:56:48	4:14
100 miles	7:17:50	4:23
112 miles	8:13:43	4:24

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