Sun 15th Apr 2018 at 3:00pm by NordRunner

Run > Trail Run

Follow User
0 👍

Time
1:14:18
Miles
7.16
Min/mi
10:23
Pacing
71%
WAVA
50.77
Stride(cm)
83
Cals
588
Cadence
186
BPM
133
%MHR
71.6
B/mi
1382
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 121/128bpm 51cal 9.1/10.81kmph
2) 1km - 6:26(6:26/km) 130/138bpm 56cal 9.32/10.88kmph
3) 1km - 6:10(6:10/km) 131/137bpm 52cal 9.72/12.33kmph
4) 1km - 6:03(6:03/km) 135/146bpm 53cal 9.93/11.46kmph
5) 1km - 6:29(6:29/km) 137/140bpm 57cal 9.25/10.31kmph
6) 1km - 7:42(7:42/km) 133/145bpm 59cal 7.79/10.81kmph
7) 1km - 7:24(7:24/km) 136/144bpm 58cal 8.11/11.82kmph
8) 1km - 6:17(6:17/km) 133/140bpm 43cal 9.56/12.23kmph
9) 1km - 5:40(5:40/km) 139/145bpm 47cal 10.59/12.23kmph
10) 1km - 5:46(5:46/km) 142/147bpm 51cal 10.4/11.96kmph
11) 1km - 6:47(6:47/km) 134/144bpm 44cal 8.85/12.06kmph
12) 0.52km - 2:59(5:47/km) 133/142bpm 17cal 10.38/11.72kmph

6:36 6:26 6:10 6:03 6:29 7:42 7:24 6:17 5:40 5:46 6:47 2:59

Pace

43%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:50	117 89-128	1268	183 98-190
0.50	5:28	2:45	11:01	123 119-128	1356	187 162-194
0.75	7:48	2:20	9:21	124 121-129	1160	192 188-194
1.00	10:53	3:05 +24	12:18	128 112-135	1575	193 188-196
1.25	13:30	2:37	10:30	135 130-138	1417	190 184-194
1.50	16:09	2:39 +11	10:37	128 119-135	1359	190 132-196
1.75	18:36	2:26	9:45	133 130-137	1297	193 182-196
2.00	21:02	2:26	9:43	134 129-137	1302	191 188-196
2.25	23:13	2:11	8:45	131 128-135	1145	194 190-196
2.50	25:59	2:47	11:07	139 131-146	1546	190 186-198
2.75	28:44	2:45	10:58	138 136-140	1514	190 188-196
3.00	31:15	2:31	10:05	135 131-139	1362	190 188-194
3.25	33:39	2:23	9:34	136 134-140	1301	190 188-196
3.50	37:22	3:43	14:53	130 114-145	1935	151 106-190
3.75	40:23	3:00	12:02	135 123-142	1624	180 100-194
4.00	43:15	2:53	11:32	138 127-144	1591	183 174-192
4.25	47:33	4:18 +1:19	17:11	134 118-138	2303	180 110-232
4.50	50:40	3:06	12:25	137 132-140	1702	183 106-194
4.75	53:55	3:15 +49	13:00	128 115-138	1664	189 112-198
5.00	56:05	2:11	8:43	137 131-142	1193	195 188-204
5.25	58:24	2:19	9:14	137 133-142	1265	192 116-198
5.50	1:00:42	2:18	9:12	141 137-145	1298	193 188-210
5.75	1:02:55	2:13	8:51	139 136-144	1231	194 188-200
6.00	1:05:16	2:22	9:28	142 136-146	1343	191 188-196
6.25	1:07:34	2:17	9:09	142 136-147	1300	192 188-196
6.50	1:10:49	3:15 +4	13:00	131 116-144	1704	163 106-192
6.75	1:13:21	2:32	10:07	136 130-142	1375	191 184-198
7.00	1:15:40	2:19	9:17	133 124-142	1235	191 114-198
7.16	1:17:05	1:25	9:04	133 129-135	1205	192 186-194

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (232 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	190	7	1:12:49	10:29
Walk	4.9	113	0.2	3:50	20:31
Still	0.2	-	-	10	-
Pause	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	42.46%	More
800m	4:19	8:40	48.80%	More
1km	5:29	8:49	50.07%	More
Mile	8:55	8:55	52.24%	More
5k	32:10	10:21	49.35%	More
5 miles	53:51	10:46	48.17%	More
10k	1:06:46	10:45	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.90
5km	30:49	9:55	51.50
5M	50:54	10:11	50.96
10km	1:03:59	10:18	50.71
10M	1:45:39	10:34	50.87
Half	2:20:26	10:43	50.30
20M	3:39:20	10:58	51.04
Mara	4:51:31	11:08	51.20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry