Sun 15th Apr 2018 at 3:00pm by KJ

Bike > Road Biking

breezy

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Time
43:09
Miles
10.62
Mph
14.8
FBI
68.19
Cals
290
Cadence
77
BPM
106
%MHR
62.3
B/mi
433
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:09(4:14/m) 108/130bpm 152cal 75/109rpm 14.19/25.86mph
2) 5m - 19:24(3:53/m) 111/131bpm 128cal 81/113rpm 15.46/21.92mph
3) 0.62m - 2:36(4:11/m) 100/113bpm 10cal 78/97rpm 14.36/18.03mph

21:09 19:24 2:36

Pin Map

0mi in 0

Pace

13%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:27	3:27 +10	8.71	95 68-124	654	55 35-81	17/8
1.00	5:36	2:10	13.89	100 87-115	432	74 57-93	10/9
1.50	7:37	2:01	14.86	104 89-120	420	81 63-93	5/7
2.00	9:39	2:02	14.75	103 84-118	419	77 71-82	11/8
2.50	11:48	2:09	13.98	118 114-122	506	74 68-81	11/2
3.00	13:38	1:50	16.34	111 102-117	407	78 51-105	2/14
3.50	15:19	1:41	17.90	103 94-113	345	85 62-109	3/14
4.00	17:21	2:02	14.72	112 108-117	457	78 70-81	8/5
4.50	19:27	2:06	14.25	120 112-129	505	76 67-89	11/3
5.00	21:19	1:51	16.16	104 92-112	386	86 62-104	3/14
5.50	23:33	2:14 +10	13.46	104 96-111	464	83 62-92	5/3
6.00	25:20	1:47	16.82	106 101-110	378	90 86-95	2/6
6.50	27:07	1:47	16.82	109 107-111	389	90 87-93	4/6
7.00	29:11	2:04	14.48	107 93-125	443	78 53-108	7/7
7.50	31:00	1:50	16.43	109 103-113	398	88 82-93	3/3
8.00	32:52	1:52	16.09	114 104-120	425	85 76-95	10/5
8.50	34:25	1:33	19.42	112 105-118	346	87 70-95	8/8
9.00	36:23	1:58	15.28	119 109-131	467	82 56-94	23/14
9.50	38:18	1:55	15.62	121 108-130	465	82 44-112	14/11
10.00	40:51	2:33	11.76	101 84-119	515	63 34-91	11/17
10.50	42:52	2:01	14.87	101 89-113	407	81 58-93	6/9
10.62	43:29	37	11.92	88 83-91	443	70 54-86	2/1

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.7%	13.8
13 1.2%	14.1
11 8.5%	10.7
11 1.7%	14.7
11 5.3%	18.8
11 6.6%	10.6
See your biggest climbs

Cadence

77 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:29	2:58	More
1km	1:57	3:08	More
Mile	3:19	3:19	More
5k	11:13	3:37	More
5 miles	18:43	3:45	More
10k	23:18	3:45	More
10 miles	39:24	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	40:29	4:03
20km	50:58	4:06
15 miles	1:02:13	4:09
20 miles	1:24:24	4:13
40km	1:46:16	4:17
25 miles	1:46:56	4:17
42km	1:51:55	4:17
50 miles	3:42:57	4:28
56 miles	4:11:24	4:29
100 miles	7:44:49	4:39
112 miles	8:44:09	4:41

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