Sun 15th Apr 2018 at 11:00am by flanker

Walk > General

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Time
4:04:41
Miles
5.88
Min/mi
41:37
Stride(cm)
36
Cals
877
Cadence
108
BPM
77
%MHR
42.9
B/mi
3213
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 3:34:41(42:56/m) 78/129bpm 802cal 26/80rpm 1.4/7.39mph
2) 0.88m - 30:00(33:54/m) 69/94bpm 75cal 25/63rpm 1.77/4.28mph

3:34:41 30:00

Pin Map

0mi in 0

Pace

63%

12%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:35	7:35	30:18	91 79-113	2758	115 36-158	20/0
0.50	19:36	12:02	48:06	80 62-92	3848	112 82-160	28/0
0.75	29:40	10:03	40:14	74 54-88	2977	104 80-156	24/0
1.00	38:07	8:27	33:49	77 58-93	2604	101 82-158	15/1
1.25	48:58	10:52	43:27	86 63-105	3736	119 80-158	42/0
1.50	1:03:11	14:13	56:50	71 49-101	4035	107 82-132	21/1
1.75	1:12:58	9:47	39:07	88 71-102	3442	98 82-160	18/6
2.00	1:20:03	7:05	28:22	81 70-92	2298	104 94-118	10/9
2.25	1:31:11	11:08	44:31	77 52-103	3428	106 86-122	1/18
2.50	1:52:58	21:47	1:27:09	67 46-99	5840	111 38-120	7/10
2.75	2:00:11	7:13	28:51	87 76-101	2509	104 80-158	6/4
3.00	2:09:40	9:30	37:58	83 48-112	3151	107 82-160	21/10
3.25	2:17:30	7:49	31:17	93 72-112	2909	103 90-120	4/9
3.50	2:24:19	6:49	27:17	94 71-118	2565	108 96-118	1/22
3.75	2:37:57	13:38	54:32	91 68-129	4962	110 94-122	2/13
4.00	2:47:07	9:10	36:40	89 63-104	3263	112 98-118	2/32
4.25	2:56:01	8:54	35:35	77 60-94	2740	111 92-128	0/28
4.50	3:04:35	8:34	34:16	74 51-81	2536	108 82-158	0/24
4.75	3:25:25	20:51	1:23:23	57 44-82	4753	112 96-122	4/18
5.00	3:34:41	9:16	37:02	75 51-94	2778	103 88-120	9/4
5.25	3:43:42	9:01	36:05	69 47-83	2490	110 88-118	4/11
5.50	3:51:03	7:21	29:23	70 55-94	2057	105 90-126	8/11
5.75	3:58:50	7:47	31:07	66 53-77	2053	109 92-120	4/14
5.88	4:04:40	5:50	43:17	72 55-91	3116	104 88-118	4/0

Heart

77/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 181m

Elevation Graph

Biggest Climbs (m)	Min/mi
178 6.0%	41:15
23 5.0%	28:34
See your biggest climbs

Cadence

108 (160 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:25	More
800m	13:54	27:58	More
1km	17:53	28:46	More
Mile	30:35	30:35	More
5k	2:00:52	38:54	More
5 miles	3:29:04	41:49	More

Predictions

Dist	Time	Per Mile

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