Sun 15th Apr 2018 at 10:00am by Spiggot

Run > Race
  • Time
    3:55:46
  • Miles
    26.40
  • Min/mi
    8:56
  • Pacing
    95%
  • WAVA
    57.55
  • Stride(cm)
    109
  • Cals
    2132
  • Cadence
    165
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1322
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Brighton Marathon

Split Summary
===
1) 1m - 9:28(9:28/m) 142/160bpm 101cal 6.34/7.58mph
2) 1m - 8:56(8:56/m) 142/148bpm 93cal 6.72/7.18mph
3) 1m - 8:52(8:52/m) 140/148bpm 86cal 6.76/7.06mph
4) 1m - 9:16(9:16/m) 144/156bpm 95cal 6.48/6.76mph
5) 1m - 8:50(8:50/m) 139/147bpm 78cal 6.79/6.99mph
6) 1m - 9:01(9:01/m) 147/173bpm 91cal 6.66/7.01mph
7) 1m - 8:59(8:59/m) 145/154bpm 86cal 6.68/6.87mph
8) 1m - 8:47(8:47/m) 145/151bpm 82cal 6.83/7.03mph
9) 1m - 8:55(8:55/m) 145/151bpm 80cal 6.72/7.18mph
10) 1m - 8:59(8:59/m) 147/156bpm 80cal 6.68/7.22mph
11) 1m - 8:55(8:55/m) 147/152bpm 81cal 6.73/6.89mph
12) 1m - 8:47(8:47/m) 146/152bpm 68cal 6.83/6.99mph
13) 1m - 8:44(8:44/m) 148/156bpm 74cal 6.87/7.22mph
14) 1m - 8:49(8:49/m) 150/153bpm 81cal 6.81/6.97mph
15) 1m - 8:53(8:53/m) 153/158bpm 87cal 6.75/6.99mph
16) 1m - 8:58(8:58/m) 150/168bpm 77cal 6.69/6.89mph
17) 1m - 8:40(8:40/m) 152/158bpm 79cal 6.93/7.26mph
18) 1m - 8:58(8:58/m) 149/155bpm 71cal 6.69/7.01mph
19) 1m - 8:50(8:50/m) 150/154bpm 69cal 6.8/7.08mph
20) 1m - 8:56(8:56/m) 149/153bpm 68cal 6.71/7.26mph
21) 1m - 8:50(8:50/m) 152/161bpm 76cal 6.8/7.14mph
22) 1m - 8:51(8:51/m) 152/156bpm 76cal 6.78/6.97mph
23) 1m - 9:02(9:02/m) 153/157bpm 79cal 6.65/6.82mph
24) 1m - 9:07(9:07/m) 153/157bpm 78cal 6.58/7.87mph
25) 1m - 9:06(9:06/m) 152/157bpm 76cal 6.59/7.16mph
26) 1m - 8:59(8:59/m) 156/162bpm 85cal 6.68/7.35mph
27) 0.4m - 3:18(8:20/m) 160/165bpm 35cal 7.2/7.53mph
9:28 8:56 8:52 9:16 8:50 9:01 8:59 8:47 8:55 8:59 8:55 8:47 8:44 8:49 8:53 8:58 8:40 8:58 8:50 8:56 8:50 8:51 9:02 9:07 9:06 8:59 3:18

Pace

7% 21% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:28 9:28 9:28 140 95-158 1325 165 160-174 29/25
2.00 18:25 8:57 8:57 142 136-146 1271 164 160-166 2/11
3.00 27:17 8:52 8:52 140 134-147 1240 163 158-168 4/8
4.00 36:33 9:16 9:16 144 136-155 1335 163 160-166 21/7
5.00 45:23 8:50 8:50 139 127-147 1228 164 162-166 4/15
6.00 54:24 9:01 9:01 148 139-172 1333 165 162-170 17/6
7.00 1:03:23 8:59 8:59 145 138-154 1302 165 162-168 24/15
8.00 1:12:10 8:47 8:47 145 140-150 1275 166 162-170 17/21
9.00 1:21:05 8:55 8:55 145 140-150 1294 165 162-168 13/11
10.00 1:30:04 8:59 8:59 147 133-155 1320 166 162-168 20/13
11.00 1:38:59 8:55 8:55 147 141-152 1311 166 164-172 14/12
12.00 1:47:46 8:47 8:47 146 139-151 1282 165 162-172 10/19
13.00 1:56:30 8:44 8:44 148 142-156 1293 166 160-170 6/15
14.00 2:05:19 8:49 8:49 150 146-153 1322 165 160-168 4/7
15.00 2:14:13 8:53 8:53 153 146-158 1360 165 160-170 8/3
16.00 2:23:10 8:58 8:58 151 145-168 1354 166 162-170 7/5
17.00 2:31:50 8:40 8:40 152 148-158 1316 167 164-180 5/9
18.00 2:40:48 8:58 8:58 149 144-155 1336 167 164-172 6/3
19.00 2:49:38 8:50 8:50 150 145-154 1324 167 164-172 3/9
20.00 2:58:34 8:56 8:56 149 146-153 1332 167 164-172 2/5
21.00 3:07:24 8:50 8:50 152 147-160 1342 167 164-180 5/3
22.00 3:16:14 8:51 8:51 152 148-156 1345 166 164-170 6/7
23.00 3:25:16 9:02 9:02 153 148-157 1381 166 164-170 4/4
24.00 3:34:24 9:07 9:07 153 147-156 1396 166 164-170 7/4
25.00 3:43:30 9:06 9:06 152 148-156 1383 165 164-166 4/3
26.00 3:52:28 8:59 8:59 156 150-161 1401 165 164-168 12/9
26.38 3:55:39 3:11 8:19 160 154-165 1331 169 166-172 0/4

Heart

148/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 48m, Flat prediction 3:55:03
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.6% 9:55
21 3.1% 9:06
21 1.2% 9:03
13 1.5% 8:48
See your biggest climbs

Cadence

165 (180 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 26.4 3:55:38 8:56
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 40.07% More
800m 4:11 8:25 45.13% More
1km 5:18 8:31 46.62% More
Mile 8:38 8:38 49.20% More
5k 27:17 8:47 54.36% More
5 miles 44:02 8:48 54.77% More
10k 54:43 8:48 55.09% More
10 miles 1:28:22 8:50 56.07% More
Half 1:55:54 8:51 56.17% More
20 miles 2:57:46 8:53 57.15% More
Mara 3:54:05 8:56 57.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 57.88
5km 24:24 7:51 60.78
5M 40:25 8:05 59.66
10km 50:53 8:11 59.25
10M 1:24:15 8:26 58.82
Half 1:52:10 8:34 57.64
20M 2:55:40 8:47 57.83
Mara 3:53:52 8:56 57.51
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