Sun 15th Apr 2018 at 6:00am by marlrunner

Run > General

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Time
1:00:05
Miles
6.22
Min/mi
9:40
Pacing
57%
WAVA
54.06
Stride(cm)
97
Cals
336
Cadence
172
BPM
118
%MHR
62.2
B/mi
1141
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 114/119bpm 36cal 9.53/10.11kmph
2) 1km - 5:51(5:51/km) 119/119bpm 37cal 10.25/10.78kmph
3) 1km - 6:02(6:02/km) 119/119bpm 37cal 9.95/10.55kmph
4) 1km - 6:06(6:06/km) 119/119bpm 36cal 9.84/10.35kmph
5) 1km - 6:08(6:08/km) 119/119bpm 35cal 9.78/10.11kmph
6) 1km - 6:00(6:00/km) 119/119bpm 33cal 9.99/10.35kmph
7) 1km - 6:08(6:08/km) 119/119bpm 33cal 9.78/10.92kmph
8) 1km - 5:55(5:55/km) 119/119bpm 31cal 10.15/10.65kmph
9) 1km - 5:56(5:56/km) 119/119bpm 30cal 10.11/10.52kmph
10) 1km - 5:40(5:40/km) 119/119bpm 28cal 10.6/10.98kmph

6:18 5:51 6:02 6:06 6:08 6:00 6:08 5:55 5:56 5:40

Pace

51%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	104 73-119	1065	165 96-178	1/3
0.50	5:05	2:31	10:05	119 119-119	1200	170 166-174	2/2
0.75	7:30	2:25	9:42	119 119-119	1154	172 170-174	4/1
1.00	9:51	2:21	9:24	119 119-119	1118	172 170-174	0/1
1.25	12:12	2:21	9:23	119 119-119	1117	175 172-178	1/2
1.50	14:37	2:25	9:39	119 119-119	1148	176 172-180	2/2
1.75	17:03	2:26	9:45	119 119-119	1160	175 172-176	4/3
2.00	19:35	2:32	10:06	119 119-119	1203	172 170-176	5/0
2.25	22:02	2:27	9:50	119 119-119	1170	173 172-176	2/2
2.50	24:24	2:22	9:29	119 119-119	1129	172 168-174	4/5
2.75	26:53	2:28	9:53	119 119-119	1176	173 170-176	1/2
3.00	29:21	2:29	9:54	119 119-119	1179	172 170-174	2/1
3.25	31:44	2:23	9:33	119 119-119	1136	174 170-176	3/5
3.50	34:10	2:26	9:43	119 119-119	1156	172 170-174	2/2
3.75	36:37	2:27	9:47	119 119-119	1163	172 170-174	2/1
4.00	39:04	2:27	9:47	119 119-119	1165	171 168-174	3/5
4.25	41:34	2:30	10:01	119 119-119	1192	172 168-176	1/2
4.50	46:32	4:59 +2:41	19:54	119 119-119	2369	173 170-174	3/1
4.75	49:03	2:31	10:04	119 119-119	1198	171 168-174	0/5
5.00	51:56	2:52 +32	11:29	119 119-119	1367	174 170-178	3/4
5.25	54:24	2:28	9:54	119 119-119	1178	171 168-174	3/2
5.50	56:44	2:20	9:19	119 119-119	1108	172 168-174	2/1
5.75	59:01	2:17	9:09	119 119-119	1090	173 170-180	1/0
6.00	1:02:01	3:00 +40	11:59	119 119-119	1427	174 170-176	1/3
6.21	1:03:58	1:57	9:06	119 119-119	1083	174 172-176	2/2

Heart

118/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 1:00:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	172	6.2	1:02:46	10:11
Walk	1.0	95	0	40	INF:00:00
Pause	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.44%	More
800m	4:32	9:07	46.46%	More
1km	5:40	9:07	48.43%	More
Mile	9:29	9:29	49.11%	More
5k	30:06	9:41	52.73%	More
5 miles	51:30	10:18	50.37%	More
10k	1:03:58	10:18	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.58
5km	28:38	9:13	55.43
5M	47:36	9:31	54.50
10km	1:00:01	9:40	54.07
10M	1:39:45	9:59	53.88
Half	2:13:04	10:09	53.08
20M	3:29:03	10:27	53.55
Mara	4:38:53	10:39	53.52

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