Sun 15th Apr 2018 at 1:00pm by jomo_richmond

Run > General

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Time
2:12:03
Miles
12.71
Min/mi
10:23
Pacing
76%
WAVA
47.34
Stride(cm)
94
Cals
1510
Cadence
165
BPM
158
%MHR
92.1
B/mi
1637
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 20.46km - 2:12:03(6:27/km) 159/177bpm 1510cal 9.3/10.68kmph

2:12:03

Pace

12%

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:08	5:08	10:16	133 96-146	1366	164 158-174
1.00	10:15	5:07	10:14	141 136-146	1442	165 156-168
1.50	16:57	6:42 +1:38	13:23	138 104-148	1848	164 120-170
2.00	22:12	5:16	10:31	151 145-157	1589	164 156-168
2.50	27:33	5:20 +5	10:41	158 144-171	1688	165 162-168
3.00	32:44	5:12	10:23	166 159-176	1724	166 162-170
3.50	37:54	5:09	10:19	164 160-168	1691	167 160-170
4.00	44:32	6:38 +1:22	13:16	159 125-170	2111	165 124-172
4.50	49:50	5:18	10:36	165 160-174	1750	166 162-168
5.00	55:02	5:12	10:24	167 162-171	1736	164 158-168
5.50	1:00:29	5:27	10:53	167 162-172	1819	165 160-170
6.00	1:05:54	5:25	10:50	162 149-172	1755	164 160-168
6.50	1:11:16	5:22	10:45	161 156-166	1730	164 160-168
7.00	1:16:26	5:10	10:20	163 159-168	1684	166 160-170
7.50	1:21:38	5:12	10:24	158 147-163	1645	165 154-170
8.00	1:27:14	5:35 +33	11:11	163 157-169	1822	167 158-172
8.50	1:32:26	5:12	10:25	165 162-169	1717	167 162-170
9.00	1:38:27	6:01 +57	12:03	163 142-171	1963	167 156-170
9.50	1:43:36	5:09	10:18	158 151-167	1626	166 160-170
10.00	1:48:52	5:16 +4	10:32	159 152-170	1674	166 160-170
10.50	1:54:04	5:13	10:25	158 152-164	1646	164 160-168
11.00	1:59:12	5:08	10:15	157 153-161	1609	164 158-166
11.50	2:04:19	5:07	10:14	159 152-175	1627	164 158-168
12.00	2:09:29	5:10	10:20	164 159-172	1695	167 164-172
12.50	2:14:25	4:56	9:52	163 159-168	1609	167 162-174
12.71	2:16:45	2:20	10:57	162 158-168	1773	164 162-168

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	165	12.7	2:13:25	10:30
Walk	2.4	121	0	3:20	10:14:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	34.83%	More
800m	4:55	9:53	39.12%	More
1km	6:14	10:03	40.13%	More
Mile	10:06	10:06	42.16%	More
5k	31:53	10:16	45.45%	More
5 miles	51:56	10:23	45.43%	More
10k	1:04:33	10:23	45.65%	More
10 miles	1:43:52	10:23	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.77
5km	29:40	9:33	48.85
5M	49:07	9:49	48.04
10km	1:01:51	9:57	47.63
10M	1:42:25	10:15	47.54
Half	2:16:21	10:25	46.88
20M	3:33:31	10:41	47.44
Mara	4:44:17	10:51	47.51

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