Sat 14th Apr 2018 at 6:00am by jomo_richmond

Run > General

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Time
56:43
Miles
4.98
Min/mi
11:23
Pacing
93%
WAVA
41.42
Stride(cm)
88
Cals
430
Cadence
161
BPM
116
%MHR
68.1
B/mi
1325
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.01km - 56:43(7:05/km) 116/148bpm 430cal 8.47/9.71kmph

56:43

Pace

66%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05	12:20	102 68-115	1258	156 122-162
0.50	6:00	2:55	11:40	102 99-107	1190	160 156-162
0.75	8:54	2:54	11:35	104 100-106	1205	159 152-164
1.00	11:48	2:54	11:35	106 101-111	1228	161 156-164
1.25	14:41	2:53	11:33	113 106-119	1305	161 156-164
1.50	17:39	2:58	11:53	111 107-114	1319	162 158-166
1.75	20:35	2:56	11:43	111 109-112	1300	161 156-164
2.00	23:22	2:47	11:08	112 107-116	1248	161 154-166
2.25	26:13	2:51	11:25	114 110-117	1301	160 158-164
2.50	29:07	2:53	11:34	114 112-117	1318	163 160-166
2.75	31:57	2:51	11:23	123 116-132	1400	158 142-164
3.00	34:46	2:49	11:14	119 115-122	1338	163 160-166
3.25	37:35	2:50	11:18	119 115-125	1346	162 158-166
3.50	40:25	2:50	11:19	123 119-127	1391	162 158-164
3.75	43:15	2:49	11:18	126 121-134	1423	160 150-166
4.00	45:58	2:43	10:54	125 118-146	1362	162 158-164
4.25	48:47	2:49	11:15	133 129-143	1496	163 158-166
4.50	51:28	2:41	10:46	127 122-133	1366	163 160-166
4.75	54:16	2:48	11:12	122 118-126	1365	164 162-168
4.98	56:42	2:26	10:47	131 121-138	1412	163 160-164

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	5	56:34	11:24
Walk	0.2	136	0	8	10:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	32.49%	More
800m	5:16	10:36	36.47%	More
1km	6:42	10:48	37.34%	More
Mile	10:55	10:55	39.04%	More
5k	34:45	11:11	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.16
5km	34:24	11:04	42.13
5M	56:57	11:23	41.43
10km	1:11:43	11:33	41.08
10M	1:58:45	11:53	41.00
Half	2:38:07	12:04	40.43
20M	4:07:36	12:23	40.91
Mara	5:29:39	12:35	40.97

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