Sun 15th Apr 2018 at 1:00pm by Perry

Run > General

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Time
50:11
Miles
4.15
Min/mi
12:06
Pacing
77%
WAVA
48.58
Stride(cm)
83
Cals
411
Cadence
161
BPM
141
%MHR
82.3
B/mi
1701
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 142/151bpm 103cal 5.18/0mph
2) 1m - 12:02(12:02/m) 142/149bpm 102cal 4.99/0mph
3) 1m - 12:48(12:48/m) 136/151bpm 95cal 4.69/0mph
4) 1m - 11:57(11:57/m) 142/152bpm 95cal 5.02/0mph
5) 0.15m - 1:50(11:50/m) 146/155bpm 16cal 5.07/0mph

11:35 12:02 12:48 11:57 1:50

Pin Map

0mi in 0

Pace

18%

34%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:23	126 101-138	1687	173 168-180	2/2
0.25	3:07	1:26	11:31	140 135-144	1612	173 170-176	3/1
0.38	4:35	1:29	11:49	141 138-144	1667	172 168-178	1/2
0.50	6:08	1:32	12:20	143 140-147	1764	173 168-174	4/1
0.63	7:31	1:23	11:04	147 145-148	1627	173 170-176	3/1
0.75	8:51	1:20	10:40	149 146-151	1588	174 172-176	2/1
0.88	10:13	1:22	10:55	148 144-150	1615	167 120-176	1/2
1.00	11:35	1:22	10:57	146 145-147	1598	171 164-174	2/1
1.13	12:56	1:21	10:51	148 146-149	1606	171 164-174	2/5
1.25	14:17	1:21	10:46	146 144-148	1572	168 164-174	2/5
1.38	16:01	1:44	13:53	145 135-148	2012	160 96-172	5/2
1.50	17:20	1:19	10:31	142 136-146	1494	167 140-174	2/4
1.63	19:02	1:42	13:35	146 134-149	1982	157 120-172	4/0
1.75	20:51	1:49	14:34	124 117-134	1807	137 120-170	2/2
1.88	22:17	1:26	11:26	143 134-148	1636	166 162-170	4/2
2.00	23:36	1:20	10:37	147 145-148	1559	171 168-174	1/1
2.13	26:04	2:27	19:38	124 111-148	2435	122 120-174	2/3
2.25	27:24	1:20	10:41	132 110-145	1409	168 120-172	3/1
2.38	28:44	1:20	10:42	144 142-145	1540	169 166-174	1/6
2.50	30:00	1:16	10:05	146 143-148	1472	171 170-174	1/2
2.63	31:28	1:28	11:45	148 142-151	1740	167 150-174	1/3
2.75	33:34	2:06	16:52	127 118-143	2141	134 118-170	2/3
2.88	34:57	1:23	11:03	140 134-144	1547	168 162-174	2/4
3.00	36:25	1:27	11:40	143 141-146	1668	167 162-170	1/2
3.13	37:46	1:22	10:53	147 143-149	1600	170 164-174	3/1
3.25	39:58	2:12	17:34	131 116-150	2301	127 120-172	5/1
3.38	41:21	1:23	11:03	143 133-148	1580	169 166-174	4/2
3.50	42:40	1:19	10:35	148 146-149	1566	171 166-176	1/3
3.63	44:06	1:26	11:25	148 144-151	1690	166 120-176	1/3
3.75	45:44	1:38	13:04	137 124-147	1790	145 120-176	1/1
3.88	47:00	1:16	10:07	142 129-150	1437	174 170-176	1/2
4.00	48:21	1:21	10:51	150 148-152	1627	169 166-174	3/1
4.13	49:51	1:30	11:56	146 141-155	1743	163 120-174	0/2
4.15	50:10	19	11:13	147 146-148	1648	173 172-174	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 50:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	170	3.7	41:11	11:10
Walk	17.8	120	0.5	8:57	19:08
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	42.13%	More
800m	5:15	10:34	44.93%	More
1km	6:43	10:49	45.56%	More
Mile	11:09	11:09	46.33%	More
5k	37:20	12:01	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	46.55
5km	36:55	11:53	48.91
5M	1:01:08	12:14	48.32
10km	1:16:59	12:23	48.09
10M	2:07:29	12:45	47.98
Half	2:49:43	12:57	47.14
20M	4:25:47	13:17	47.54
Mara	5:53:51	13:30	47.40

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