Sun 15th Apr 2018 at 8:00am by Perry
Run > General
-
Time
2:33:14
-
Miles
12.01
-
Min/mi
12:46
-
Pacing
58%
-
WAVA
48.36
-
Stride(cm)
79
-
Cals
1111
-
Cadence
159
-
BPM
134
-
%MHR
78.6
-
B/mi
1714
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:25(11:25/m) 135/142bpm 99cal 5.25/0mph
2) 1m - 11:52(11:52/m) 135/142bpm 96cal 5.05/0mph
3) 1m - 11:30(11:30/m) 141/148bpm 99cal 5.21/0mph
4) 1m - 10:49(10:49/m) 145/148bpm 95cal 5.54/0mph
5) 1m - 12:51(12:51/m) 138/157bpm 97cal 4.67/0mph
6) 1m - 13:40(13:40/m) 127/145bpm 84cal 4.39/0mph
7) 1m - 11:18(11:18/m) 146/150bpm 97cal 5.31/0mph
8) 1m - 14:09(14:09/m) 125/148bpm 83cal 4.24/0mph
9) 1m - 13:05(13:05/m) 137/151bpm 94cal 4.58/0mph
10) 1m - 14:07(14:07/m) 129/151bpm 93cal 4.25/0mph
11) 1m - 14:57(14:57/m) 128/155bpm 91cal 4.01/0mph
12) 1m - 13:24(13:24/m) 133/151bpm 83cal 4.48/0mph
13) 0.01m - 5(13:30/m) 147/149bpm 4.44/0mph
11:25 11:52 11:30 10:49 12:51 13:40 11:18 14:09 13:05 14:07 14:57 13:24 5
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
9:27 |
9:27 |
18:53 |
130 87-141 |
2456 |
171 168-180 |
1.00 |
15:10 |
5:43 |
11:26 |
140 138-142 |
1602 |
171 166-176 |
1.50 |
21:26 |
6:16 |
12:32 |
134 105-141 |
1679 |
164 120-224 |
2.00 |
27:02 |
5:37 |
11:13 |
137 119-142 |
1537 |
168 164-172 |
2.50 |
32:45 |
5:42 |
11:25 |
140 134-144 |
1598 |
166 158-172 |
3.00 |
38:33 |
5:48 |
11:36 |
143 135-148 |
1658 |
168 164-170 |
3.50 |
44:01 |
5:28 |
10:56 |
146 141-148 |
1597 |
168 164-170 |
4.00 |
49:22 |
5:21 |
10:42 |
144 140-148 |
1542 |
168 166-172 |
4.50 |
55:05 |
5:43 |
11:26 |
148 146-150 |
1692 |
168 164-174 |
5.00 |
1:02:13 |
7:08 |
14:16 |
131 114-157 |
1869 |
147 102-170 |
5.50 |
1:10:20 |
8:07 |
16:13 |
120 107-139 |
1947 |
139 110-172 |
6.00 |
1:15:53 |
5:34 |
11:07 |
137 125-145 |
1524 |
170 164-174 |
6.50 |
1:21:12 |
5:18 |
10:36 |
145 141-149 |
1538 |
171 168-174 |
7.00 |
1:27:12 |
6:00 |
12:00 |
146 136-150 |
1752 |
169 164-174 |
7.50 |
1:36:02 |
8:50 |
17:40 |
115 99-142 |
2031 |
135 114-174 |
8.00 |
1:41:21 |
5:19 |
10:38 |
140 134-148 |
1490 |
171 168-174 |
8.50 |
1:47:30 |
6:10 |
12:19 |
142 128-151 |
1749 |
166 114-174 |
9.00 |
1:54:26 |
6:56 |
13:52 |
132 107-148 |
1831 |
147 108-174 |
9.50 |
2:02:24 |
7:58 |
15:56 |
118 105-145 |
1880 |
141 120-174 |
10.00 |
2:08:33 |
6:09 |
12:17 |
142 120-151 |
1745 |
168 120-174 |
10.50 |
2:15:48 |
7:15 |
14:30 |
129 105-155 |
1870 |
151 100-172 |
11.00 |
2:23:30 |
7:42 |
15:25 |
127 104-144 |
1957 |
155 120-176 |
11.50 |
2:31:13 |
7:43 |
15:25 |
129 111-144 |
1990 |
146 100-174 |
12.00 |
2:36:54 |
5:42 |
11:23 |
139 121-151 |
1582 |
165 120-176 |
12.01 |
2:36:59 |
5 |
14:23 |
147 145-149 |
2116 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
41.15% |
More |
800m |
5:11 |
10:25 |
45.53% |
More |
1km |
6:31 |
10:29 |
47.02% |
More |
Mile |
10:41 |
10:41 |
48.38% |
More |
5k |
35:11 |
11:19 |
51.32% |
More |
5 miles |
58:20 |
11:40 |
50.63% |
More |
10k |
1:14:01 |
11:55 |
50.02% |
More |
10 miles |
2:05:14 |
12:31 |
48.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:59 |
10:59 |
47.05 |
5km |
36:33 |
11:46 |
49.40 |
5M |
1:00:32 |
12:06 |
48.79 |
10km |
1:16:12 |
12:16 |
48.58 |
10M |
2:06:12 |
12:37 |
48.47 |
Half |
2:48:01 |
12:50 |
47.62 |
20M |
4:23:06 |
13:09 |
48.02 |
Mara |
5:50:18 |
13:22 |
47.88 |
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