Sun 15th Apr 2018 at 8:00am by Perry

Run > General

  • Time
    2:33:14
  • Miles
    12.01
  • Min/mi
    12:46
  • Pacing
    58%
  • WAVA
    48.36
  • Stride(cm)
    79
  • Cals
    1111
  • Cadence
    159
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1714
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 135/142bpm 99cal 5.25/0mph
2) 1m - 11:52(11:52/m) 135/142bpm 96cal 5.05/0mph
3) 1m - 11:30(11:30/m) 141/148bpm 99cal 5.21/0mph
4) 1m - 10:49(10:49/m) 145/148bpm 95cal 5.54/0mph
5) 1m - 12:51(12:51/m) 138/157bpm 97cal 4.67/0mph
6) 1m - 13:40(13:40/m) 127/145bpm 84cal 4.39/0mph
7) 1m - 11:18(11:18/m) 146/150bpm 97cal 5.31/0mph
8) 1m - 14:09(14:09/m) 125/148bpm 83cal 4.24/0mph
9) 1m - 13:05(13:05/m) 137/151bpm 94cal 4.58/0mph
10) 1m - 14:07(14:07/m) 129/151bpm 93cal 4.25/0mph
11) 1m - 14:57(14:57/m) 128/155bpm 91cal 4.01/0mph
12) 1m - 13:24(13:24/m) 133/151bpm 83cal 4.48/0mph
13) 0.01m - 5(13:30/m) 147/149bpm 4.44/0mph
11:25 11:52 11:30 10:49 12:51 13:40 11:18 14:09 13:05 14:07 14:57 13:24 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 10% 36% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 9:27 9:27 18:53 130 87-141 2456 171 168-180
1.00 15:10 5:43 11:26 140 138-142 1602 171 166-176
1.50 21:26 6:16 12:32 134 105-141 1679 164 120-224
2.00 27:02 5:37 11:13 137 119-142 1537 168 164-172
2.50 32:45 5:42 11:25 140 134-144 1598 166 158-172
3.00 38:33 5:48 11:36 143 135-148 1658 168 164-170
3.50 44:01 5:28 10:56 146 141-148 1597 168 164-170
4.00 49:22 5:21 10:42 144 140-148 1542 168 166-172
4.50 55:05 5:43 11:26 148 146-150 1692 168 164-174
5.00 1:02:13 7:08 14:16 131 114-157 1869 147 102-170
5.50 1:10:20 8:07 16:13 120 107-139 1947 139 110-172
6.00 1:15:53 5:34 11:07 137 125-145 1524 170 164-174
6.50 1:21:12 5:18 10:36 145 141-149 1538 171 168-174
7.00 1:27:12 6:00 12:00 146 136-150 1752 169 164-174
7.50 1:36:02 8:50 17:40 115 99-142 2031 135 114-174
8.00 1:41:21 5:19 10:38 140 134-148 1490 171 168-174
8.50 1:47:30 6:10 12:19 142 128-151 1749 166 114-174
9.00 1:54:26 6:56 13:52 132 107-148 1831 147 108-174
9.50 2:02:24 7:58 15:56 118 105-145 1880 141 120-174
10.00 2:08:33 6:09 12:17 142 120-151 1745 168 120-174
10.50 2:15:48 7:15 14:30 129 105-155 1870 151 100-172
11.00 2:23:30 7:42 15:25 127 104-144 1957 155 120-176
11.50 2:31:13 7:43 15:25 129 111-144 1990 146 100-174
12.00 2:36:54 5:42 11:23 139 121-151 1582 165 120-176
12.01 2:36:59 5 14:23 147 145-149 2116 170 170-170

Heart

134/157max
  • Show Beats/Mile

Cadence

159 (224 max) Stride Length: 79cm Run: 80.4% Walk: 19.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 41.15% More
800m 5:11 10:25 45.53% More
1km 6:31 10:29 47.02% More
Mile 10:41 10:41 48.38% More
5k 35:11 11:19 51.32% More
5 miles 58:20 11:40 50.63% More
10k 1:14:01 11:55 50.02% More
10 miles 2:05:14 12:31 48.84% More

Predictions

Dist Time Per Mile WAVA
1M 10:59 10:59 47.05
5km 36:33 11:46 49.40
5M 1:00:32 12:06 48.79
10km 1:16:12 12:16 48.58
10M 2:06:12 12:37 48.47
Half 2:48:01 12:50 47.62
20M 4:23:06 13:09 48.02
Mara 5:50:18 13:22 47.88
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