Sun 15th Apr 2018 at 2:00pm by F4rley

Run > General

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Time
1:07:54
Miles
7.00
Min/mi
9:42
Pacing
97%
WAVA
46.89
Stride(cm)
100
Cals
900
Cadence
166
BPM
169
%MHR
98.6
B/mi
1635
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 150/167bpm 114cal 6.16/6.68mph
2) 1m - 9:35(9:35/m) 164/171bpm 125cal 6.26/6.62mph
3) 1m - 9:51(9:51/m) 171/176bpm 132cal 6.09/6.24mph
4) 1m - 9:43(9:43/m) 173/177bpm 132cal 6.18/6.43mph
5) 1m - 9:35(9:35/m) 176/179bpm 131cal 6.26/6.43mph
6) 1m - 9:46(9:46/m) 176/179bpm 134cal 6.15/6.41mph
7) 1m - 9:38(9:38/m) 176/179bpm 132cal 6.23/6.53mph
8) 0m - 1(9:02/m) 175/175bpm 6.63/6.51mph

9:44 9:35 9:51 9:43 9:35 9:46 9:38 1

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	127 89-145	1227	159 124-166	1/3
0.50	4:52	2:27	9:47	151 142-158	1476	167 160-172	1/0
0.75	7:16	2:25	9:38	154 152-158	1484	167 164-170	0/1
1.00	9:44	2:27	9:50	163 155-167	1602	164 160-168	0/0
1.25	12:06	2:22	9:30	162 158-165	1539	166 162-170	1/2
1.50	14:29	2:23	9:33	164 161-169	1565	167 164-172	2/1
1.75	16:54	2:25	9:39	166 163-170	1602	165 162-168	1/1
2.00	19:18	2:24	9:36	166 160-169	1594	166 160-168	0/1
2.25	21:46	2:28	9:52	171 169-172	1687	165 160-168	0/0
2.50	24:11	2:25	9:39	171 169-174	1651	166 158-172	2/3
2.75	26:43	2:32	10:07	169 163-176	1709	166 160-170	1/0
3.00	29:10	2:27	9:49	172 171-173	1688	166 162-170	1/1
3.25	31:35	2:25	9:39	172 171-173	1660	164 162-168	1/2
3.50	34:00	2:26	9:43	173 171-174	1680	166 162-168	0/2
3.75	36:28	2:28	9:53	174 173-176	1719	166 162-172	3/1
4.00	38:53	2:24	9:37	175 173-176	1684	168 164-170	3/1
4.25	41:17	2:24	9:37	175 174-177	1682	168 164-172	6/0
4.50	43:41	2:24	9:35	175 174-177	1678	167 164-170	0/3
4.75	46:05	2:24	9:38	176 174-178	1694	167 164-170	0/3
5.00	48:28	2:23	9:32	176 175-178	1679	169 166-170	1/1
5.25	50:51	2:23	9:31	177 175-178	1684	168 164-170	0/2
5.50	53:15	2:24	9:38	175 174-177	1686	166 164-170	1/2
5.75	55:44	2:29	9:55	176 174-179	1744	165 160-168	2/1
6.00	58:14	2:30	9:59	174 173-176	1736	166 162-168	1/1
6.25	1:00:40	2:26	9:46	174 173-176	1699	166 160-170	1/2
6.50	1:03:12	2:31	10:06	177 175-179	1787	167 164-178	2/0
6.75	1:05:30	2:19	9:14	177 174-179	1634	168 164-170	3/2
7.00	1:07:52	2:22	9:26	175 173-177	1652	166 158-172	1/2
7.00	1:07:53	1	15:29	175 175-175	2711	158 158-158	0/0

Heart

169/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:07:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7	1:07:53	9:42
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	34.28%	More
800m	4:38	9:20	39.26%	More
1km	5:53	9:28	40.48%	More
Mile	9:33	9:33	42.60%	More
5k	29:59	9:39	46.14%	More
5 miles	48:23	9:41	46.48%	More
10k	1:00:14	9:42	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.14
5km	28:42	9:14	48.22
5M	47:32	9:30	47.30
10km	59:51	9:38	46.87
10M	1:39:06	9:55	46.74
Half	2:11:56	10:04	46.06
20M	3:26:37	10:20	46.61
Mara	4:35:05	10:30	46.68

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