Sun 15th Apr 2018 at 2:00pm by JohnRMurdoch

Bike > General

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Time
26:03
Miles
5.66
Mph
13
Cals
212
BPM
127
%MHR
74.2
B/mi
584
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:09(5:04/m) 112/144bpm 21cal 11.83/16.66mph
2) 0.62m - 1:50(2:58/m) 116/131bpm 13cal 20.26/28.31mph
3) 0.62m - 2:22(3:48/m) 120/136bpm 17cal 15.81/23.79mph
4) 0.62m - 2:25(3:53/m) 126/136bpm 21cal 15.46/21.12mph
5) 0.62m - 2:56(4:44/m) 134/155bpm 27cal 12.69/19.58mph
6) 0.62m - 3:25(5:29/m) 114/126bpm 19cal 10.93/15.01mph
7) 0.62m - 2:36(4:11/m) 132/142bpm 23cal 14.37/17.41mph
8) 0.62m - 3:25(5:29/m) 135/150bpm 31cal 10.93/16.95mph
9) 0.62m - 3:34(5:44/m) 142/155bpm 36cal 10.45/22mph
10) 0.06m - 22(5:41/m) 145/148bpm 4cal 10.55/14.19mph

3:09 1:50 2:22 2:25 2:56 3:25 2:36 3:25 3:34 22

Pace

24%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:22	1:22 +3	11.00	99 88-110	540
0.50	2:41	1:19	11.43	124 104-144	651
0.75	3:40	59	15.18	126 114-137	498
1.00	4:26	46	19.49	111 103-128	342
1.25	5:04	38	23.73	113 108-131	286
1.50	6:05	1:01	14.68	114 109-118	466
1.75	6:51	46	19.57	125 113-136	383
2.00	7:52	1:00	14.88	129 124-134	520
2.25	8:57	1:05	13.85	130 126-136	563
2.50	9:51	54	16.57	119 109-133	431
2.75	11:05	1:14	12.10	134 111-151	665
3.00	12:16	1:10	12.81	143 129-155	670
3.25	13:50	1:34 +16	9.54	116 105-127	730
3.50	15:14	1:24	10.74	110 103-117	615
3.75	16:32	1:18	11.53	121 115-129	630
4.00	17:37	1:05	13.93	136 130-141	586
4.25	18:36	59	15.16	128 124-135	507
4.50	19:48	1:12	12.48	130 125-135	625
4.75	21:13	1:25	10.63	133 123-144	751
5.00	22:30	1:18	11.59	143 133-150	740
5.25	23:33	1:03	14.30	137 132-142	575
5.50	25:26	1:53	7.96	143 138-154	1078
5.66	26:22	56	10.15	147 140-155	869

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:23	2:47	More
1km	1:50	2:57	More
Mile	3:11	3:11	More
5k	12:44	4:06	More
5 miles	22:09	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	47:37	4:46
20km	59:58	4:50
15 miles	1:13:12	4:53
20 miles	1:39:18	4:58
40km	2:05:01	5:02
25 miles	2:05:47	5:02
42km	2:11:39	5:03
50 miles	4:22:16	5:15
56 miles	4:55:44	5:17
100 miles	9:06:48	5:28
112 miles	10:16:35	5:30

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