Sun 15th Apr 2018 at 9:00am by matt4826

Run > General
  • Time
    3:45:40
  • Miles
    26.34
  • Min/mi
    8:34
  • Pacing
    78%
  • WAVA
    56.32
  • Stride(cm)
    107
  • Cals
    2060
  • Cadence
    175
  • BPM
    136
  • %MHR
    73.4
  • B/mi
    1163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 135/144bpm 97cal 7.98/9.27mph
2) 1m - 7:21(7:21/m) 135/141bpm 94cal 8.16/8.41mph
3) 1m - 7:59(7:59/m) 147/181bpm 110cal 7.52/8.08mph
4) 1m - 7:26(7:26/m) 154/178bpm 110cal 8.06/8.83mph
5) 1m - 7:32(7:32/m) 146/152bpm 102cal 7.97/8.75mph
6) 1m - 7:44(7:44/m) 143/147bpm 99cal 7.76/7.97mph
7) 1m - 7:36(7:36/m) 142/152bpm 93cal 7.9/8.2mph
8) 1m - 7:27(7:27/m) 140/144bpm 82cal 8.06/8.25mph
9) 1m - 7:39(7:39/m) 141/147bpm 85cal 7.84/8.27mph
10) 1m - 7:40(7:40/m) 137/143bpm 66cal 7.83/8.54mph
11) 1m - 7:38(7:38/m) 140/147bpm 77cal 7.87/8.18mph
12) 1m - 7:33(7:33/m) 142/145bpm 81cal 7.95/8.31mph
13) 1m - 7:45(7:45/m) 139/149bpm 66cal 7.73/7.91mph
14) 1m - 7:43(7:43/m) 140/145bpm 67cal 7.78/8.08mph
15) 1m - 7:50(7:50/m) 143/149bpm 82cal 7.66/7.85mph
16) 1m - 7:53(7:53/m) 142/148bpm 76cal 7.62/7.83mph
17) 1m - 7:56(7:56/m) 143/149bpm 80cal 7.56/7.81mph
18) 1m - 8:08(8:08/m) 144/179bpm 79cal 7.38/7.58mph
19) 1m - 8:16(8:16/m) 140/148bpm 63cal 7.26/7.81mph
20) 1m - 8:48(8:48/m) 138/143bpm 56cal 6.82/6.87mph
21) 1m - 9:26(9:26/m) 136/141bpm 54cal 6.37/6.8mph
22) 1m - 11:52(11:52/m) 116/139bpm 57cal 5.06/6.57mph
23) 1m - 13:09(13:09/m) 106/134bpm 76cal 4.56/6.39mph
24) 1m - 9:55(9:55/m) 125/133bpm 52cal 6.05/6.82mph
25) 1m - 11:26(11:26/m) 117/136bpm 63cal 5.25/7.16mph
26) 1m - 11:17(11:17/m) 112/129bpm 62cal 5.31/7.01mph
27) 0.34m - 3:13(9:32/m) 132/145bpm 31cal 6.29/6.39mph
7:31 7:21 7:59 7:26 7:32 7:44 7:36 7:27 7:39 7:40 7:38 7:33 7:45 7:43 7:50 7:53 7:56 8:08 8:16 8:48 9:26 11:52 13:09 9:55 11:26 11:17 3:13

Pace

11% 13% 19% 53% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:30 7:30 7:30 133 95-144 999 176 168-178
2.00 14:51 7:21 7:21 135 129-140 992 177 174-180
3.00 22:50 7:59 7:59 149 125-181 1190 176 168-180
4.00 30:17 7:26 7:26 154 136-177 1146 178 174-186
5.00 37:48 7:32 7:32 146 136-152 1099 178 176-180
6.00 45:32 7:44 7:44 143 137-147 1105 180 176-184
7.00 53:08 7:36 7:36 142 132-151 1079 181 176-184
8.00 1:00:34 7:27 7:27 140 134-144 1042 182 178-186
9.00 1:08:14 7:39 7:39 141 134-146 1079 181 176-184
10.00 1:15:54 7:40 7:40 137 127-143 1050 180 174-184
11.00 1:23:31 7:38 7:38 140 133-146 1068 184 178-186
12.00 1:31:04 7:33 7:33 142 137-145 1071 181 178-188
13.00 1:38:50 7:46 7:46 139 134-148 1078 180 178-186
14.00 1:46:32 7:43 7:43 140 134-145 1079 183 180-190
15.00 1:54:22 7:50 7:50 144 138-149 1127 181 178-186
16.00 2:02:14 7:53 7:53 142 135-148 1118 181 178-186
17.00 2:10:11 7:56 7:56 144 138-148 1144 180 176-186
18.00 2:18:19 8:08 8:08 146 138-179 1188 179 174-186
19.00 2:26:35 8:16 8:16 140 132-147 1158 178 174-186
20.00 2:35:23 8:48 8:48 138 131-143 1215 177 172-180
21.00 2:44:49 9:25 9:25 136 131-141 1282 174 168-178
22.00 2:56:40 11:51 11:51 118 87-139 1399 160 120-180
23.00 3:09:49 13:09 13:09 109 82-134 1433 150 118-180
24.00 3:19:44 9:55 9:55 124 108-131 1230 173 120-182
25.00 3:31:10 11:25 11:25 117 90-135 1337 163 118-182
26.00 3:42:27 11:17 11:17 113 84-129 1276 162 116-182
26.34 3:45:40 3:13 9:33 132 118-144 1260 175 172-180

Heart

136/181max
  • Show Beats/Mile

Cadence

175 (190 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.3 178 25 3:23:52 8:10
Walk 9.7 126 1.4 21:48 16:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 46.99% More
800m 3:29 7:01 51.29% More
1km 4:25 7:06 52.98% More
Mile 7:11 7:11 55.83% More
5k 23:23 7:31 58.32% More
5 miles 37:43 7:33 58.70% More
10k 47:00 7:34 58.75% More
10 miles 1:15:42 7:34 60.21% More
Half 1:39:26 7:35 60.59% More
20 miles 2:35:23 7:46 60.97% More
Mara 3:44:24 8:34 56.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 57.02
5km 23:25 7:32 58.22
5M 38:46 7:45 57.11
10km 48:49 7:51 56.56
10M 1:20:50 8:05 56.38
Half 1:47:38 8:13 55.55
20M 2:48:32 8:26 56.21
Mara 3:44:24 8:34 56.29
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