Sun 15th Apr 2018 at 9:00am by Wicked D

Run > Race
  • breezy
  • warm
  • Time
    4:18:03
  • Miles
    26.34
  • Min/mi
    9:48
  • Pacing
    83%
  • WAVA
    55.06
  • Stride(cm)
    96
  • Cals
    3697
  • Cadence
    171
  • BPM
    158
  • %MHR
    75.4
  • B/mi
    1543
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Boston Marathon UK

Split Summary
===
1) 1m - 8:33(8:33/m) 149/158bpm 124cal 7.02/7.2mph
2) 1m - 8:41(8:41/m) 155/158bpm 130cal 6.92/7.08mph
3) 1m - 8:42(8:42/m) 155/159bpm 132cal 6.9/7.12mph
4) 1m - 8:50(8:50/m) 155/158bpm 134cal 6.79/6.99mph
5) 1m - 8:51(8:51/m) 155/158bpm 134cal 6.78/6.91mph
6) 1m - 8:49(8:49/m) 156/159bpm 134cal 6.8/6.97mph
7) 1m - 8:46(8:46/m) 158/162bpm 135cal 6.84/7.01mph
8) 1m - 9:03(9:03/m) 156/158bpm 135cal 6.63/6.78mph
9) 1m - 9:06(9:06/m) 155/159bpm 133cal 6.59/6.72mph
10) 1m - 9:06(9:06/m) 156/160bpm 134cal 6.59/6.72mph
11) 1m - 9:11(9:11/m) 157/160bpm 136cal 6.54/6.62mph
12) 1m - 9:09(9:09/m) 159/162bpm 139cal 6.56/6.87mph
13) 1m - 9:06(9:06/m) 161/165bpm 143cal 6.59/6.93mph
14) 1m - 9:22(9:22/m) 161/165bpm 146cal 6.4/6.93mph
15) 1m - 9:28(9:28/m) 161/166bpm 147cal 6.34/6.45mph
16) 1m - 9:38(9:38/m) 162/166bpm 151cal 6.23/6.39mph
17) 1m - 10:09(10:09/m) 161/165bpm 155cal 5.91/6.53mph
18) 1m - 9:52(9:52/m) 164/169bpm 157cal 6.08/6.2mph
19) 1m - 9:57(9:57/m) 163/165bpm 156cal 6.03/6.16mph
20) 1m - 10:39(10:39/m) 160/166bpm 155cal 5.64/6.03mph
21) 1m - 12:09(12:09/m) 157/166bpm 152cal 4.93/6.14mph
22) 1m - 10:42(10:42/m) 157/164bpm 139cal 5.61/6.47mph
23) 1m - 11:21(11:21/m) 157/166bpm 144cal 5.28/6.22mph
24) 1m - 12:44(12:44/m) 151/159bpm 117cal 4.71/6.37mph
25) 1m - 11:14(11:14/m) 156/160bpm 143cal 5.34/5.8mph
26) 1m - 11:34(11:34/m) 156/163bpm 141cal 5.19/5.93mph
27) 0.34m - 3:17(9:31/m) 162/165bpm 51cal 6.3/7.12mph
8:33 8:41 8:42 8:50 8:51 8:49 8:46 9:03 9:06 9:06 9:11 9:09 9:06 9:22 9:28 9:38 10:09 9:52 9:57 10:39 12:09 10:42 11:21 12:44 11:14 11:34 3:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 29% 52% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:33 8:33 8:33 149 124-157 1273 174 164-178 4/7
2.00 17:13 8:40 8:40 155 153-157 1345 177 174-182 4/5
3.00 25:55 8:42 8:42 155 152-159 1348 176 174-178 3/4
4.00 34:45 8:50 8:50 155 153-158 1370 176 174-182 4/4
5.00 43:36 8:51 8:51 155 153-158 1372 176 174-204 5/4
6.00 52:25 8:48 8:48 156 154-159 1373 176 174-180 2/3
7.00 1:01:12 8:48 8:48 158 156-161 1389 176 174-178 4/2
8.00 1:10:15 9:03 9:03 156 154-157 1412 176 174-178 7/5
9.00 1:19:21 9:06 9:06 155 153-159 1411 176 172-178 3/4
10.00 1:28:28 9:07 9:07 156 153-160 1421 175 172-178 4/3
11.00 1:37:39 9:11 9:11 157 154-159 1441 175 172-178 2/1
12.00 1:46:48 9:09 9:09 159 155-161 1455 175 172-176 2/3
13.00 1:55:54 9:06 9:06 161 159-165 1465 175 172-178 4/2
14.00 2:05:16 9:22 9:22 161 159-165 1509 175 172-178 2/4
15.00 2:14:45 9:28 9:28 161 159-166 1525 174 172-176 2/3
16.00 2:24:23 9:38 9:38 162 159-166 1560 173 92-182 5/4
17.00 2:34:32 10:10 10:10 161 149-165 1636 169 116-176 5/4
18.00 2:44:24 9:52 9:52 164 161-169 1618 172 170-174 3/4
19.00 2:54:21 9:57 9:57 163 160-165 1622 171 170-174 3/3
20.00 3:04:59 10:38 10:38 160 146-166 1701 167 108-174 3/2
21.00 3:17:11 12:11 12:11 157 135-166 1914 153 94-174 4/3
22.00 3:27:53 10:42 10:42 157 134-164 1680 168 116-174 2/3
23.00 3:39:14 11:21 11:21 157 137-166 1782 161 98-174 4/4
24.00 3:51:58 12:44 12:44 151 137-159 1923 154 90-186 6/2
25.00 4:03:12 11:14 11:14 156 139-160 1753 162 88-174 2/7
26.00 4:14:46 11:34 11:34 156 137-163 1805 161 102-174 6/2
26.34 4:18:02 3:16 9:34 162 160-165 1551 172 170-176 1/1

Heart

158/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 4:18:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (204 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.1 173 25.4 4:00:14 9:28
Walk 6.9 116 1 17:48 18:18
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 40.79% More
800m 4:11 8:24 48.00% More
1km 5:15 8:26 49.80% More
Mile 8:30 8:30 52.11% More
5k 26:50 8:38 56.24% More
5 miles 43:34 8:43 56.48% More
10k 54:17 8:44 56.64% More
10 miles 1:28:26 8:51 57.51% More
Half 1:56:46 8:55 57.66% More
20 miles 3:04:59 9:15 57.23% More
Mara 4:16:44 9:48 54.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 55.05
5km 26:46 8:37 56.37
5M 44:20 8:52 55.50
10km 55:49 8:59 55.09
10M 1:32:26 9:15 55.02
Half 2:03:04 9:24 54.29
20M 3:12:44 9:38 54.93
Mara 4:16:36 9:48 55.01
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