Sun 15th Apr 2018 at 9:00am by jamesdown1986

Run > Race
  • Time
    3:10:59
  • Miles
    26.26
  • Min/mi
    7:16
  • Pacing
    76%
  • WAVA
    63.82
  • Stride(cm)
    135
  • Cals
    2893
  • Cadence
    164
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1179
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 141/153bpm 104cal 8.82/10.04mph
2) 1m - 6:37(6:37/m) 145/150bpm 103cal 9.08/9.16mph
3) 1m - 6:45(6:45/m) 162/174bpm 123cal 8.89/9.5mph
4) 1m - 6:51(6:51/m) 162/170bpm 125cal 8.76/9.48mph
5) 1m - 6:46(6:46/m) 159/170bpm 117cal 8.88/9.29mph
6) 1m - 6:48(6:48/m) 165/173bpm 124cal 8.83/9.46mph
7) 1m - 6:44(6:44/m) 165/172bpm 122cal 8.91/9.04mph
8) 1m - 6:41(6:41/m) 164/174bpm 118cal 8.97/9.08mph
9) 1m - 6:40(6:40/m) 165/172bpm 118cal 8.99/9.2mph
10) 1m - 6:43(6:43/m) 165/173bpm 117cal 8.94/9.29mph
11) 1m - 6:45(6:45/m) 163/170bpm 111cal 8.9/8.95mph
12) 1m - 6:43(6:43/m) 167/174bpm 120cal 8.93/9.14mph
13) 1m - 6:42(6:42/m) 171/183bpm 124cal 8.96/9.14mph
14) 1m - 6:40(6:40/m) 177/185bpm 130cal 9/9.2mph
15) 1m - 6:43(6:43/m) 175/180bpm 128cal 8.94/9.08mph
16) 1m - 6:44(6:44/m) 170/179bpm 113cal 8.9/9.02mph
17) 1m - 6:44(6:44/m) 177/198bpm 124cal 8.91/9.08mph
18) 1m - 6:49(6:49/m) 188/199bpm 146cal 8.8/8.93mph
19) 1m - 6:39(6:39/m) 176/193bpm 114cal 9.01/9.43mph
20) 1m - 6:48(6:48/m) 168/182bpm 93cal 8.82/9mph
21) 1m - 6:53(6:53/m) 172/187bpm 111cal 8.72/8.93mph
22) 1m - 7:01(7:01/m) 182/201bpm 137cal 8.55/8.81mph
23) 1m - 7:40(7:40/m) 177/196bpm 123cal 7.82/8.5mph
24) 1m - 10:32(10:32/m) 152/170bpm 64cal 5.69/7.87mph
25) 1m - 12:31(12:31/m) 129/167bpm 54cal 4.79/6.66mph
26) 1m - 9:28(9:28/m) 127/137bpm 25cal 6.33/7.06mph
27) 0.26m - 2:13(8:25/m) 127/147bpm 5cal 7.13/7.33mph
6:48 6:37 6:45 6:51 6:46 6:48 6:44 6:41 6:40 6:43 6:45 6:43 6:42 6:40 6:43 6:44 6:44 6:49 6:39 6:48 6:53 7:01 7:40 10:32 12:31 9:28 2:13
Pin Map
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0mi in 0

Pace

5% 4% 5% 24% 61% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:47 6:47 6:47 138 76-152 937 167 118-174 28/24
2.00 13:24 6:37 6:37 145 139-149 959 165 162-168 3/12
3.00 20:09 6:45 6:45 163 143-174 1100 165 162-170 5/8
4.00 27:00 6:51 6:51 162 152-170 1110 166 160-172 20/7
5.00 33:46 6:46 6:46 160 151-170 1082 166 164-174 4/14
6.00 40:33 6:48 6:48 165 157-172 1121 166 164-170 11/2
7.00 47:17 6:44 6:44 165 157-172 1112 167 164-172 20/14
8.00 53:59 6:41 6:41 165 156-174 1104 167 164-172 10/17
9.00 1:00:39 6:40 6:40 165 157-172 1101 168 164-172 12/11
10.00 1:07:22 6:43 6:43 165 157-173 1107 169 162-174 22/18
11.00 1:14:07 6:45 6:45 163 158-170 1099 168 164-172 16/16
12.00 1:20:50 6:43 6:43 167 164-173 1122 166 164-168 13/19
13.00 1:27:32 6:42 6:42 172 164-183 1152 167 162-172 9/14
14.00 1:34:12 6:40 6:40 176 171-184 1174 167 164-170 1/4
15.00 1:40:55 6:43 6:43 175 170-180 1175 168 166-170 7/4
16.00 1:47:39 6:44 6:44 170 162-179 1146 167 164-170 7/3
17.00 1:54:23 6:44 6:44 177 165-196 1192 168 166-172 2/7
18.00 2:01:12 6:49 6:49 188 182-199 1281 168 164-172 5/2
19.00 2:07:51 6:39 6:39 176 160-192 1172 167 164-172 3/9
20.00 2:14:40 6:48 6:48 168 162-182 1143 167 164-170 4/4
21.00 2:21:33 6:53 6:53 172 160-187 1184 166 162-168 5/5
22.00 2:28:34 7:01 7:01 182 165-201 1277 167 164-168 4/3
23.00 2:36:14 7:40 7:40 176 157-196 1350 165 118-168 5/7
24.00 2:46:46 10:32 10:32 151 124-168 1591 148 102-168 6/3
25.00 2:59:17 12:31 12:31 131 108-167 1640 148 98-166 3/1
26.00 3:08:46 9:29 9:29 126 111-136 1194 161 112-166 4/5
26.26 3:10:59 2:13 8:26 129 125-147 1089 162 160-164 1/4

Heart

162/201max
  • Show Beats/Mile

Elevation

Asc 42m, Range 45m, Flat prediction 3:12:21
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.0% 7:00
20 1.1% 6:52
20 3.8% 6:45
12 1.5% 6:38
10 3.9% 6:24
See your biggest climbs

Cadence

164 (174 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 166 25.8 3:01:33 7:03
Walk 4.9 109 0.5 9:20 18:42
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 49.34% More
800m 3:11 6:24 53.02% More
1km 4:00 6:26 55.18% More
Mile 6:31 6:31 58.24% More
5k 20:46 6:41 61.94% More
5 miles 33:27 6:41 63.03% More
10k 41:35 6:42 63.50% More
10 miles 1:07:02 6:42 65.26% More
Half 1:27:56 6:43 65.93% More
20 miles 2:14:36 6:44 67.73% More
Mara 3:10:26 7:16 63.83% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 63.38
5km 19:53 6:24 64.70
5M 32:55 6:35 64.03
10km 41:27 6:40 63.72
10M 1:08:38 6:52 63.74
Half 1:31:23 6:59 62.95
20M 2:23:06 7:09 63.71
Mara 3:10:31 7:16 63.80
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