Sun 15th Apr 2018 at 12:00pm by beef

Run > Warm Down

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Time
24:29
Miles
2.36
Min/mi
10:22
Pacing
70%
WAVA
46.20
Stride(cm)
97
Cals
315
Cadence
160
BPM
139
%MHR
86.8
B/mi
1440
Asc(m)
42
Surface
Road

Notes & Comments

warm down
===
1) 2.36m - 24:29(10:23/m) 141/167bpm 315cal 5.78/7.01mph

24:29

Pace

16%

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	101 78-118	1076	163 160-164
0.25	2:36	1:16	10:08	118 111-122	1195	162 160-164
0.38	4:41	2:05	16:38	120 105-127	1995	140 94-164
0.50	6:15	1:34	12:32	130 112-136	1629	156 126-164
0.63	7:26	1:11	9:31	134 134-134	1276	163 158-164
0.75	8:39	1:13	9:46	134 132-135	1310	164 162-164
0.88	9:57	1:18	10:24	135 134-136	1403	163 162-164
1.00	11:08	1:11	9:25	138 136-139	1299	164 162-164
1.13	12:20	1:12	9:35	140 139-141	1341	164 162-164
1.25	13:33	1:13	9:47	142 141-143	1390	164 162-164
1.38	14:41	1:08	9:07	144 143-145	1313	163 162-164
1.50	15:52	1:10	9:23	152 145-157	1426	164 164-164
1.63	17:04	1:12	9:34	156 155-156	1492	164 162-164
1.75	18:34	1:31 +21	12:05	151 142-155	1824	164 158-168
1.88	19:48	1:13	9:47	159 155-163	1555	163 160-164
2.00	21:03	1:16	10:04	162 161-165	1632	161 160-162
2.13	22:22	1:19	10:31	165 164-166	1736	161 160-164
2.25	24:34	2:12 +58	17:35	160 130-166	2812	162 156-164
2.36	25:47	1:13	11:21	151 135-157	1715	158 154-164

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	161	2.4	24:04	10:48
Walk	1.5	102	0	24	1:13:04
Pause	4.9	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.15%	More
800m	4:42	9:27	42.70%	More
1km	5:52	9:27	44.50%	More
Mile	9:34	9:34	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	44.99
5km	32:46	10:33	46.05
5M	54:16	10:51	45.34
10km	1:08:19	11:00	45.01
10M	1:53:08	11:19	44.96
Half	2:30:37	11:30	44.36
20M	3:55:52	11:48	44.88
Mara	5:14:02	11:59	44.95

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