Sun 15th Apr 2018 at 10:00am by beef

Run > Warm Up

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Time
19:53
Miles
2.23
Min/mi
8:55
Pacing
14%
WAVA
53.57
Stride(cm)
107
Cals
208
Cadence
168
BPM
123
%MHR
76.8
B/mi
1095
Asc(m)
42
Surface
Road

Notes & Comments

warmup
===
1) 2.23m - 19:53(8:54/m) 125/141bpm 208cal 6.74/8.72mph

19:53

Pace

19%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:37	103 84-119	1094	165 110-170
0.13	1:11	31	8:22	123 121-124	1029	169 168-170
0.19	1:44	33	8:44	125 124-127	1092	170 168-170
0.25	2:14	30	8:02	126 123-127	1011	170 168-172
0.31	2:45	31	8:16	119 116-121	984	172 170-172
0.38	3:18	32	8:40	117 114-124	1013	171 170-172
0.44	3:49	31	8:21	124 124-125	1036	171 170-172
0.50	4:28	39	10:26	125 123-126	1305	168 166-172
0.56	5:17	49	13:09	124 115-132	1630	145 110-170
0.63	6:12	55	14:43	126 114-133	1854	176 162-202
0.69	6:40	28	7:26	124 119-127	923	174 174-176
0.75	7:09	29	7:42	123 120-124	947	174 172-176
0.81	7:40	31	8:09	127 124-128	1036	173 172-174
0.88	8:12	32	8:39	127 126-128	1099	173 172-174
0.94	8:44	32	8:27	132 130-134	1116	173 172-174
1.00	9:12	28	7:25	133 132-134	987	171 168-174
1.06	9:42	30	7:56	131 131-131	1038	171 170-172
1.13	13:27	3:46 +3:25	1:00:12	100 80-131	6020	164 110-176
1.19	15:09	1:42 +55	27:10	98 85-111	2663	170 164-174
1.25	15:41	32	8:29	106 104-108	899	171 170-172
1.31	16:12	31	8:12	109 108-112	894	170 168-172
1.38	16:43	31	8:23	113 112-115	948	172 170-174
1.44	17:13	30	7:54	115 115-116	909	173 172-174
1.50	17:43	30	8:00	125 116-133	1000	172 170-174
1.56	18:11	29	7:37	134 132-136	1021	173 172-174
1.63	18:41	30	7:56	131 129-133	1040	172 170-174
1.69	19:09	28	7:30	133 129-135	998	175 174-176
1.75	19:39	29	7:49	137 136-138	1072	173 172-174
1.81	20:08	29	7:42	137 136-138	1055	174 174-174
1.88	21:08	1:01 +24	16:12	134 121-139	2170	164 82-172
1.94	21:35	26	7:01	119 118-121	836	177 174-178
2.00	22:02	27	7:18	127 120-134	927	173 172-174
2.06	22:32	30	8:04	137 135-137	1105	173 172-174
2.13	23:09	37	9:44	139 138-140	1354	164 146-174
2.19	23:58	49	13:09	140 139-140	1842	167 146-176
2.23	24:38	40	14:36	140 139-141	2045	156 138-168

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	171	2.2	18:42	9:11
Walk	17.8	123	0.1	4:37	1:28:03
Pause	5.1	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.24%	More
800m	3:54	7:50	51.43%	More
1km	4:55	7:55	53.07%	More
Mile	8:31	8:31	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.14
5km	28:15	9:06	53.41
5M	46:48	9:22	52.57
10km	58:55	9:29	52.19
10M	1:37:34	9:45	52.13
Half	2:09:54	9:55	51.43
20M	3:23:25	10:10	52.04
Mara	4:30:49	10:20	52.13

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