Sun 15th Apr 2018 at 11:00am by Stiggers

Run > General

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Time
54:34
Miles
6.23
Min/mi
8:46
Pacing
90%
WAVA
52.84
Cals
571
BPM
170
%MHR
87.7
B/mi
1490
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 145/185bpm 92cal 7.24/8.43mph
2) 1m - 9:05(9:05/m) 185/212bpm 35cal 6.61/7.79mph
3) 1m - 9:57(9:57/m) 196/214bpm 18cal 6.03/6.86mph
4) 1m - 8:25(8:25/m) 164/221bpm 109cal 7.13/8.43mph
5) 1m - 8:36(8:36/m) 155/161bpm 143cal 6.98/8.58mph
6) 1m - 8:38(8:38/m) 158/168bpm 146cal 6.95/7.99mph
7) 0.23m - 1:36(7:01/m) 169/173bpm 28cal 8.56/11.01mph

8:17 9:05 9:57 8:25 8:36 8:38 1:36

Pin Map

0mi in 0

Pace

21%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:09	2:09	8:36	125 97-141	1075
0.50	4:07	1:58	7:51	144 139-147	1130
0.75	6:12	2:05	8:20	146 126-170	1217
1.00	8:18	2:06	8:23	163 140-183	1368
1.25	10:31	2:13	8:53	178 168-188	1580
1.50	12:37	2:07	8:27	179 163-191	1511
1.75	14:52	2:14	8:57	204 191-212	1827
2.00	17:22	2:30	10:00	178 133-205	1781
2.25	19:48	2:26	9:45	172 126-196	1676
2.50	22:17	2:29	9:58	201 193-213	2002
2.75	24:48	2:31	10:03	203 188-211	2039
3.00	27:20	2:31	10:06	205 189-214	2070
3.25	29:39	2:19	9:17	198 146-221	1839
3.50	31:48	2:09	8:37	142 139-147	1224
3.75	33:48	2:00	7:59	153 147-156	1221
4.00	35:44	1:56	7:44	155 153-159	1198
4.25	37:52	2:09	8:34	157 153-160	1346
4.50	40:13	2:20	9:22	158 152-161	1480
4.75	42:13	2:00	8:00	152 149-155	1216
5.00	44:20	2:07	8:27	153 146-159	1293
5.25	46:35	2:15	9:01	155 149-160	1397
5.50	48:54	2:20	9:18	157 152-160	1460
5.75	50:55	2:00	8:01	158 154-162	1267
6.00	52:58	2:03	8:12	164 162-167	1344
6.23	54:34	1:36	7:02	169 166-173	1190

Heart

170/221max

Show Beats/Mile

BPM
WHR
MHR
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.47%	More
800m	3:48	7:39	49.23%	More
1km	4:48	7:43	50.93%	More
Mile	8:11	8:11	50.85%	More
5k	26:04	8:23	54.32%	More
5 miles	44:15	8:51	52.05%	More
10k	54:25	8:45	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.63
5km	25:27	8:11	55.63
5M	42:53	8:35	53.69
10km	54:25	8:45	52.81
10M	1:31:39	9:10	51.80
Half	2:03:12	9:24	50.57
20M	3:15:53	9:48	50.40
Mara	4:23:20	10:03	49.99

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