Sun 15th Apr 2018 at 9:00am by Lisrun

Run > General

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Time
2:14:03
Miles
7.92
Min/mi
16:56
Pacing
53%
WAVA
33.19
Stride(cm)
71
Cals
1136
Cadence
135
BPM
132
%MHR
79.5
B/mi
2234
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:48(20:48/m) 118/157bpm 174cal 2.89/6.2mph
2) 1m - 17:32(17:32/m) 129/166bpm 164cal 3.42/6.14mph
3) 1m - 16:51(16:51/m) 127/153bpm 136cal 3.56/6.55mph
4) 1m - 25:47(25:47/m) 115/161bpm 145cal 2.33/5.47mph
5) 1m - 21:37(21:37/m) 119/134bpm 125cal 2.78/3.21mph
6) 1m - 11:05(11:05/m) 145/173bpm 131cal 5.41/6.57mph
7) 1m - 12:06(12:06/m) 149/169bpm 139cal 4.96/6.57mph
8) 0.92m - 8:16(8:59/m) 165/172bpm 122cal 6.68/7.6mph

20:48 17:32 16:51 25:47 21:37 11:05 12:06 8:16

Pace

59%

13%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:49	136 101-149	1471	158 122-166
0.50	8:52	6:09	24:38	121 87-157	2980	137 94-166
0.75	14:40	5:48	23:13	116 90-143	2693	128 32-162
1.00	20:48	6:08	24:32	118 106-138	2894	111 94-126
1.25	26:47	5:59	23:58	113 107-117	2708	110 100-122
1.50	30:34	3:47	15:06	141 112-160	2129	147 106-166
1.75	33:55	3:21	13:24	141 114-160	1890	152 104-236
2.00	38:20	4:25	17:40	141 115-166	2491	134 96-164
2.25	43:27	5:07	20:30	127 112-146	2603	119 98-154
2.50	46:57	3:30	13:59	133 117-153	1859	143 96-162
2.75	51:31	4:34	18:15	131 104-151	2392	135 108-160
3.00	55:10	3:39	14:36	125 100-149	1825	150 108-176
3.25	1:02:38	7:28	29:51	103 73-140	3074	113 100-150
3.50	1:06:52	4:14	16:56	132 112-156	2235	131 108-166
3.75	1:13:05	6:13	24:54	132 103-161	3286	114 84-164
4.00	1:20:58	7:53	31:31	118 107-141	3719	107 80-138
4.25	1:26:35	5:37	22:27	117 113-127	2627	98 82-152
4.50	1:31:59	5:25	21:38	118 109-129	2553	99 90-122
4.75	1:37:20	5:21	21:23	119 110-129	2545	103 92-122
5.00	1:42:35	5:15	21:00	123 118-133	2582	102 92-116
5.25	1:46:27	3:53	15:30	133 124-149	2062	136 94-166
5.50	1:48:58	2:31	10:03	146 140-149	1467	162 160-166
5.75	1:51:22	2:23	9:33	157 148-173	1500	161 158-164
6.00	1:53:40	2:19	9:15	157 155-160	1451	160 158-162
6.25	1:56:43	3:03	12:10	152 129-162	1850	138 98-166
6.50	2:00:47	4:04	16:16	132 108-160	2148	126 102-168
6.75	2:03:13	2:26	9:45	163 156-168	1589	166 164-168
7.00	2:05:46	2:33	10:12	163 158-169	1662	163 122-168
7.25	2:08:01	2:15	8:59	165 163-168	1482	165 162-166
7.50	2:10:26	2:26	9:43	166 161-171	1613	162 122-166
7.75	2:12:39	2:13	8:51	164 152-168	1450	166 160-166
7.92	2:14:02	1:23	8:08	165 161-167	1341	165 162-166

Heart

132/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (236 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.2	161	4.2	45:52	10:50
Walk	64.0	108	3.7	1:25:51	23:17
Still	1.7	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	45.15%	More
800m	4:15	8:32	52.08%	More
1km	5:24	8:41	53.44%	More
Mile	9:01	9:01	54.47%	More
5k	35:29	11:25	47.17%	More
5 miles	1:20:18	16:04	34.15%	More
10k	1:40:40	16:12	34.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:57	14:57	32.83
5km	49:43	16:00	33.67
5M	1:22:19	16:28	33.32
10km	1:43:39	16:41	33.14
10M	2:51:38	17:10	33.19
Half	3:48:31	17:27	32.79
20M	5:57:51	17:54	33.18
Mara	7:56:27	18:11	33.23

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