- breezy
-
Time
1:13:16
-
Miles
8.18
-
Min/mi
8:57
-
Pacing
9%
-
WAVA
55.65
-
Cals
795
-
BPM
151
-
%MHR
78.5
-
B/mi
1350
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.5m - 4:55(9:50/m) 133/143bpm 47cal 6.1/22.63mph
2) 0.5m - 4:33(9:06/m) 143/151bpm 49cal 6.59/11.09mph
3) 0.5m - 4:24(8:48/m) 149/156bpm 49cal 6.81/8.6mph
4) 0.5m - 4:23(8:47/m) 157/160bpm 51cal 6.83/8.03mph
5) 0.5m - 4:24(8:48/m) 156/162bpm 50cal 6.84/8mph
6) 0.5m - 4:23(8:46/m) 152/157bpm 47cal 6.84/9.01mph
7) 0.5m - 4:36(9:13/m) 152/157bpm 47cal 6.52/8.51mph
8) 0.5m - 4:38(9:17/m) 150/160bpm 45cal 6.47/8.35mph
9) 0.5m - 4:50(9:40/m) 152/161bpm 53cal 6.21/9.3mph
10) 0.5m - 4:14(8:28/m) 150/159bpm 44cal 7.08/9.39mph
11) 0.5m - 4:27(8:53/m) 155/158bpm 45cal 6.77/8.56mph
12) 0.5m - 4:19(8:38/m) 150/155bpm 46cal 6.95/7.6mph
13) 0.5m - 4:15(8:31/m) 155/160bpm 48cal 7.04/9.39mph
14) 0.5m - 4:20(8:39/m) 158/165bpm 50cal 6.93/8.44mph
15) 0.5m - 4:24(8:48/m) 162/167bpm 53cal 6.82/8.26mph
16) 0.5m - 4:28(8:55/m) 158/164bpm 51cal 6.73/9.89mph
17) 0.18m - 1:43(9:35/m) 158/162bpm 20cal 6.27/7.65mph
4:55 4:33 4:24 4:23 4:24 4:23 4:36 4:38 4:50 4:14 4:27 4:19 4:15 4:20 4:24 4:28 1:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:26 |
127 75-140 |
1324 |
3/2 |
0.50 |
4:55 |
2:19 |
9:15 |
138 135-142 |
1277 |
1/4 |
0.75 |
7:10 |
2:15 |
8:58 |
140 136-143 |
1256 |
1/2 |
1.00 |
9:27 |
2:18 |
9:11 |
146 140-151 |
1340 |
2/2 |
1.25 |
11:44 |
2:17 |
9:06 |
148 141-154 |
1348 |
1/2 |
1.50 |
13:53 |
2:09 |
8:34 |
150 144-155 |
1285 |
2/2 |
1.75 |
16:03 |
2:10 |
8:41 |
157 153-158 |
1363 |
0/3 |
2.00 |
18:16 |
2:13 |
8:52 |
158 155-160 |
1401 |
5/2 |
2.25 |
20:20 |
2:04 |
8:15 |
156 153-159 |
1286 |
1/1 |
2.50 |
23:19 |
2:59 +40
|
11:56 |
154 126-162 |
1838 |
3/1 |
2.75 |
25:32 |
2:14 |
8:55 |
151 132-157 |
1346 |
2/1 |
3.00 |
27:42 |
2:09 |
8:38 |
155 153-157 |
1337 |
1/1 |
3.25 |
30:46 |
3:04 +46
|
12:17 |
147 117-157 |
1805 |
1/2 |
3.50 |
33:04 |
2:18 |
9:11 |
151 135-156 |
1387 |
2/2 |
3.75 |
40:40 |
7:36 +5:26
|
30:23 |
146 98-160 |
4437 |
5/1 |
4.00 |
43:08 |
2:28 |
9:54 |
147 135-153 |
1454 |
2/3 |
4.25 |
45:26 |
2:18 |
9:11 |
149 145-154 |
1369 |
2/1 |
4.50 |
47:58 |
2:32 |
10:07 |
155 145-161 |
1569 |
3/1 |
4.75 |
50:17 |
2:20 |
9:18 |
147 141-159 |
1367 |
1/7 |
5.00 |
52:24 |
2:07 |
8:28 |
154 146-158 |
1303 |
1/2 |
5.25 |
54:35 |
2:11 |
8:43 |
157 156-158 |
1367 |
1/0 |
5.50 |
1:00:45 |
6:10 +3:55
|
24:41 |
142 110-155 |
3504 |
1/3 |
5.75 |
1:02:56 |
2:11 |
8:43 |
151 146-155 |
1316 |
1/3 |
6.00 |
1:05:05 |
2:10 |
8:39 |
150 147-155 |
1296 |
1/0 |
6.25 |
1:07:13 |
2:08 |
8:32 |
152 149-155 |
1297 |
4/5 |
6.50 |
1:09:21 |
2:07 |
8:30 |
157 154-159 |
1334 |
2/2 |
6.75 |
1:11:29 |
2:09 |
8:34 |
158 153-161 |
1354 |
3/1 |
7.00 |
1:13:40 |
2:11 |
8:44 |
158 154-165 |
1380 |
2/3 |
7.25 |
1:15:58 |
2:18 |
9:10 |
160 154-167 |
1468 |
2/1 |
7.50 |
1:18:04 |
2:06 |
8:25 |
163 162-165 |
1372 |
2/2 |
7.75 |
1:20:11 |
2:07 |
8:30 |
161 155-164 |
1367 |
3/1 |
8.00 |
1:22:32 |
2:20 |
9:21 |
155 152-160 |
1449 |
1/3 |
8.18 |
1:24:14 |
1:42 |
9:33 |
158 153-161 |
1509 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
41.56% |
More |
800m |
4:11 |
8:25 |
47.55% |
More |
1km |
5:16 |
8:28 |
49.20% |
More |
Mile |
8:32 |
8:32 |
51.47% |
More |
5k |
28:28 |
9:10 |
52.57% |
More |
5 miles |
51:54 |
10:23 |
47.01% |
More |
10k |
1:05:57 |
10:37 |
46.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
56.48 |
5km |
26:04 |
8:23 |
57.42 |
5M |
43:20 |
8:40 |
56.30 |
10km |
54:38 |
8:48 |
55.79 |
10M |
1:30:47 |
9:05 |
55.53 |
Half |
2:01:07 |
9:15 |
54.67 |
20M |
3:10:15 |
9:31 |
55.15 |
Mara |
4:13:47 |
9:41 |
55.13 |
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