Sun 15th Apr 2018 at 9:00am by Ultrahamster

Run > General

  • breezy
  • Time
    1:13:16
  • Miles
    8.18
  • Min/mi
    8:57
  • Pacing
    9%
  • WAVA
    55.65
  • Cals
    795
  • BPM
    151
  • %MHR
    78.5
  • B/mi
    1350
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.5m - 4:55(9:50/m) 133/143bpm 47cal 6.1/22.63mph
2) 0.5m - 4:33(9:06/m) 143/151bpm 49cal 6.59/11.09mph
3) 0.5m - 4:24(8:48/m) 149/156bpm 49cal 6.81/8.6mph
4) 0.5m - 4:23(8:47/m) 157/160bpm 51cal 6.83/8.03mph
5) 0.5m - 4:24(8:48/m) 156/162bpm 50cal 6.84/8mph
6) 0.5m - 4:23(8:46/m) 152/157bpm 47cal 6.84/9.01mph
7) 0.5m - 4:36(9:13/m) 152/157bpm 47cal 6.52/8.51mph
8) 0.5m - 4:38(9:17/m) 150/160bpm 45cal 6.47/8.35mph
9) 0.5m - 4:50(9:40/m) 152/161bpm 53cal 6.21/9.3mph
10) 0.5m - 4:14(8:28/m) 150/159bpm 44cal 7.08/9.39mph
11) 0.5m - 4:27(8:53/m) 155/158bpm 45cal 6.77/8.56mph
12) 0.5m - 4:19(8:38/m) 150/155bpm 46cal 6.95/7.6mph
13) 0.5m - 4:15(8:31/m) 155/160bpm 48cal 7.04/9.39mph
14) 0.5m - 4:20(8:39/m) 158/165bpm 50cal 6.93/8.44mph
15) 0.5m - 4:24(8:48/m) 162/167bpm 53cal 6.82/8.26mph
16) 0.5m - 4:28(8:55/m) 158/164bpm 51cal 6.73/9.89mph
17) 0.18m - 1:43(9:35/m) 158/162bpm 20cal 6.27/7.65mph
4:55 4:33 4:24 4:23 4:24 4:23 4:36 4:38 4:50 4:14 4:27 4:19 4:15 4:20 4:24 4:28 1:43

Pace

91% 6% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:36 2:36 10:26 127 75-140 1324 3/2
0.50 4:55 2:19 9:15 138 135-142 1277 1/4
0.75 7:10 2:15 8:58 140 136-143 1256 1/2
1.00 9:27 2:18 9:11 146 140-151 1340 2/2
1.25 11:44 2:17 9:06 148 141-154 1348 1/2
1.50 13:53 2:09 8:34 150 144-155 1285 2/2
1.75 16:03 2:10 8:41 157 153-158 1363 0/3
2.00 18:16 2:13 8:52 158 155-160 1401 5/2
2.25 20:20 2:04 8:15 156 153-159 1286 1/1
2.50 23:19 2:59 +40 11:56 154 126-162 1838 3/1
2.75 25:32 2:14 8:55 151 132-157 1346 2/1
3.00 27:42 2:09 8:38 155 153-157 1337 1/1
3.25 30:46 3:04 +46 12:17 147 117-157 1805 1/2
3.50 33:04 2:18 9:11 151 135-156 1387 2/2
3.75 40:40 7:36 +5:26 30:23 146 98-160 4437 5/1
4.00 43:08 2:28 9:54 147 135-153 1454 2/3
4.25 45:26 2:18 9:11 149 145-154 1369 2/1
4.50 47:58 2:32 10:07 155 145-161 1569 3/1
4.75 50:17 2:20 9:18 147 141-159 1367 1/7
5.00 52:24 2:07 8:28 154 146-158 1303 1/2
5.25 54:35 2:11 8:43 157 156-158 1367 1/0
5.50 1:00:45 6:10 +3:55 24:41 142 110-155 3504 1/3
5.75 1:02:56 2:11 8:43 151 146-155 1316 1/3
6.00 1:05:05 2:10 8:39 150 147-155 1296 1/0
6.25 1:07:13 2:08 8:32 152 149-155 1297 4/5
6.50 1:09:21 2:07 8:30 157 154-159 1334 2/2
6.75 1:11:29 2:09 8:34 158 153-161 1354 3/1
7.00 1:13:40 2:11 8:44 158 154-165 1380 2/3
7.25 1:15:58 2:18 9:10 160 154-167 1468 2/1
7.50 1:18:04 2:06 8:25 163 162-165 1372 2/2
7.75 1:20:11 2:07 8:30 161 155-164 1367 3/1
8.00 1:22:32 2:20 9:21 155 152-160 1449 1/3
8.18 1:24:14 1:42 9:33 158 153-161 1509 0/0

Heart

151/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 1:13:16
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 41.56% More
800m 4:11 8:25 47.55% More
1km 5:16 8:28 49.20% More
Mile 8:32 8:32 51.47% More
5k 28:28 9:10 52.57% More
5 miles 51:54 10:23 47.01% More
10k 1:05:57 10:37 46.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 56.48
5km 26:04 8:23 57.42
5M 43:20 8:40 56.30
10km 54:38 8:48 55.79
10M 1:30:47 9:05 55.53
Half 2:01:07 9:15 54.67
20M 3:10:15 9:31 55.15
Mara 4:13:47 9:41 55.13
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