Sat 14th Apr 2018 at 7:00am by Ultrahamster

Run > Warm Up

breezy
cold

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Time
10:44
Miles
1.11
Min/mi
9:40
Pacing
95%
WAVA
46.19
Cals
102
BPM
138
%MHR
71.9
B/mi
1336
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:59(9:59/m) 131/141bpm 45cal 6.01/6.82mph
2) 0.5m - 4:42(9:25/m) 144/151bpm 46cal 6.38/7.48mph
3) 0.11m - 1:02(9:07/m) 145/149bpm 11cal 6.58/7.97mph

4:59 4:42 1:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:37	111 92-125	1179	1/0
0.13	1:17	38	10:00	131 124-136	1311	1/0
0.19	1:55	37	9:54	134 132-135	1327	0/1
0.25	2:31	37	9:45	132 132-133	1287	0/0
0.31	3:08	37	9:49	135 132-139	1325	0/0
0.38	3:44	36	9:36	135 132-137	1297	0/1
0.44	4:19	35	9:26	137 134-139	1292	1/0
0.50	4:56	37	9:46	139 138-141	1358	1/0
0.56	5:35	39	10:21	139 139-141	1438	0/0
0.63	6:09	34	9:10	144 139-148	1320	0/1
0.69	6:44	35	9:24	142 139-145	1334	2/1
0.75	7:21	36	9:42	145 143-146	1407	1/0
0.81	7:55	34	9:09	144 142-146	1316	1/0
0.88	8:28	33	8:49	143 141-144	1261	0/0
0.94	9:02	34	9:11	145 144-147	1332	0/1
1.00	9:37	35	9:17	147 146-149	1365	1/0
1.06	10:11	34	9:02	145 144-147	1309	1/0
1.11	10:40	29	9:29	144 144-145	1366	0/1

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 10:44

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.63%	More
800m	4:34	9:10	43.59%	More
1km	5:48	9:20	44.65%	More
Mile	9:28	9:28	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	45.79
5km	32:12	10:22	46.48
5M	53:30	10:42	45.60
10km	1:07:28	10:51	45.18
10M	1:52:07	11:13	44.97
Half	2:29:33	11:25	44.27
20M	3:54:55	11:45	44.66
Mara	5:13:24	11:58	44.64

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