Sun 15th Apr 2018 at 11:00am by Erica Clarkson

Run > General

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Time
1:00:54
Miles
7.02
Min/mi
8:41
Pacing
74%
WAVA
60.84
Stride(cm)
98
Cals
536
Cadence
190
BPM
161
%MHR
94.4
B/mi
1401
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 116/144bpm 49cal 6.5/7.14mph
2) 1m - 8:47(8:47/m) 160/181bpm 74cal 6.83/7.43mph
3) 1m - 8:53(8:53/m) 168/182bpm 81cal 6.76/7.76mph
4) 1m - 9:06(9:06/m) 173/181bpm 89cal 6.59/7.45mph
5) 1m - 7:59(7:59/m) 173/178bpm 78cal 7.52/7.93mph
6) 1m - 7:45(7:45/m) 174/183bpm 76cal 7.75/10.02mph
7) 1m - 8:57(8:57/m) 172/182bpm 86cal 6.7/8.58mph
8) 0.02m - 14(14:12/m) 174/176bpm 3cal 4.23/6.74mph

9:14 8:47 8:53 9:06 7:59 7:45 8:57 14

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	128 84-144	1279	174 116-182
0.50	4:40	2:10	8:40	111 94-142	962	188 182-192
0.75	6:55	2:15	9:01	108 104-110	974	193 190-196
1.00	9:13	2:18	9:14	117 107-125	1079	191 188-196
1.25	11:33	2:19	9:16	163 118-180	1511	195 192-196
1.50	13:37	2:04	8:16	159 151-166	1315	193 184-196
1.75	15:46	2:09	8:37	157 153-162	1354	195 190-196
2.00	18:00	2:14	8:58	161 157-163	1443	195 190-198
2.25	20:07	2:06	8:25	167 157-177	1404	197 194-200
2.50	22:09	2:03	8:11	167 160-174	1367	195 190-198
2.75	24:38	2:29	9:55	167 163-170	1657	191 184-198
3.00	26:52	2:14	8:56	172 163-182	1536	192 188-198
3.25	29:04	2:12	8:47	174 170-178	1529	192 188-198
3.50	31:29	2:25	9:39	173 169-178	1671	191 176-196
3.75	34:37	3:08 +46	12:33	174 168-180	2184	188 170-198
4.00	36:46	2:09	8:34	171 166-177	1466	195 190-198
4.25	38:44	1:58	7:53	174 171-175	1371	195 192-196
4.50	40:42	1:58	7:52	174 170-178	1369	191 184-198
4.75	43:21	2:39 +41	10:37	173 169-176	1837	195 188-198
5.00	45:53	2:32 +30	10:06	171 166-174	1727	199 194-206
5.25	48:22	2:29 +21	9:56	175 163-183	1737	195 116-202
5.50	51:01	2:40 +39	10:39	172 160-180	1832	197 116-208
5.75	53:38	2:37 +48	10:28	172 159-182	1800	202 190-216
6.00	55:27	1:49	7:16	176 172-182	1279	199 192-208
6.25	58:08	2:41 +26	10:43	174 167-182	1866	179 170-192
6.50	1:00:27	2:19	9:15	169 163-174	1563	179 176-182
6.75	1:02:35	2:08	8:33	171 164-178	1463	178 172-182
7.00	1:04:50	2:15	9:00	173 169-177	1558	174 168-184
7.02	1:05:09	19 +7	18:43	174 171-175	3257	186 186-186

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (216 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	190	7	1:00:36	9:03
Walk	2.6	116	0	1:46	1:29:28
Still	0.1	-	-	2	-
Pause	4.1	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	53.78%	More
800m	3:51	7:45	53.60%	More
1km	4:49	7:45	55.83%	More
Mile	8:31	8:31	53.64%	More
5k	27:33	8:52	57.98%	More
5 miles	45:33	9:07	57.21%	More
10k	57:33	9:16	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.23
5km	25:40	8:16	62.23
5M	42:30	8:30	61.31
10km	53:31	8:37	60.96
10M	1:28:37	8:52	60.58
Half	1:57:59	9:00	59.38
20M	3:04:45	9:14	59.58
Mara	4:05:59	9:23	59.20

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