Sun 15th Apr 2018 at 10:00am by BecsX

Run > Medium Long Run

  • Time
    1:02:29
  • Miles
    7.32
  • Min/mi
    8:32
  • Pacing
    91%
  • WAVA
    57.48
  • Stride(cm)
    108
  • Cals
    712
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.66m - 5:54(8:59/m) 62cal 6.68/7.87mph
2) 0m - 3(10:58/m) 5.47/5.63mph
3) 1m - 8:25(8:25/m) 97cal 7.13/7.72mph
4) 0.34m - 2:43(8:04/m) 32cal 7.43/8.2mph
5) 1m - 8:20(8:20/m) 99cal 7.19/8.08mph
6) 1m - 8:30(8:30/m) 98cal 7.06/7.33mph
7) 1m - 8:35(8:35/m) 96cal 7/7.47mph
8) 1m - 8:21(8:21/m) 98cal 7.19/7.95mph
9) 1m - 8:45(8:45/m) 97cal 6.85/7.45mph
10) 0.32m - 2:53(8:54/m) 33cal 6.74/7.51mph
5:54 3 8:25 2:43 8:20 8:30 8:35 8:21 8:45 2:53

Pace

5% 18% 43% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 178 166-184 0/9
0.50 4:35 2:18 9:12 176 174-180 8/0
0.75 6:58 2:24 +16 9:34 177 174-180 1/7
1.00 8:58 2:00 8:00 178 174-184 0/10
1.25 11:07 2:08 +3 8:33 177 174-184 0/5
1.50 13:20 2:14 8:55 174 166-180 0/3
1.75 15:25 2:04 8:17 176 174-176 3/1
2.00 17:25 2:00 8:00 178 174-188 0/2
2.25 19:39 2:14 8:56 175 168-186 8/5
2.50 21:40 2:01 8:04 177 174-180 1/7
2.75 23:33 1:53 7:32 177 174-184 0/10
3.00 25:44 2:12 8:46 175 166-184 1/4
3.25 27:52 2:07 8:30 174 174-176 2/2
3.50 29:58 2:06 8:26 174 174-176 1/3
3.75 32:05 2:07 8:26 174 174-176 2/1
4.00 34:26 2:21 +13 9:24 175 170-186 2/1
4.25 36:35 2:09 8:37 174 170-178 7/0
4.50 38:43 2:08 8:30 176 172-180 3/5
4.75 40:57 2:15 8:59 173 170-176 9/1
5.00 43:02 2:04 8:17 175 174-182 4/1
5.25 45:04 2:02 8:09 176 174-184 4/1
5.50 47:07 2:03 8:14 175 174-178 2/3
5.75 49:16 2:08 8:33 174 168-182 3/1
6.00 51:23 2:07 8:30 174 174-176 4/1
6.25 53:33 2:10 8:42 174 174-176 5/0
6.50 55:45 2:11 8:45 174 166-176 4/0
6.75 58:10 2:25 +5 9:41 175 170-180 3/3
7.00 1:00:13 2:03 8:11 175 168-178 0/2
7.25 1:02:26 2:13 8:51 174 170-176 7/0
7.31 1:03:02 36 9:21 171 170-172 3/0

Elevation

Asc 42m, Range 49m, Flat prediction 1:01:29
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.5% 8:31
15 1.4% 9:00
14 1.6% 9:01
11 2.2% 8:59
See your biggest climbs

Cadence

175 (188 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 44.70% More
800m 3:52 7:47 48.77% More
1km 4:53 7:51 50.63% More
Mile 8:08 8:08 52.37% More
5k 25:59 8:22 57.23% More
5 miles 42:17 8:27 57.24% More
10k 52:57 8:31 57.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 56.26
5km 25:11 8:06 59.06
5M 41:43 8:21 58.01
10km 52:31 8:27 57.63
10M 1:26:58 8:42 57.19
Half 1:55:48 8:50 56.03
20M 3:01:20 9:04 56.20
Mara 4:01:25 9:13 55.86
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