Sun 15th Apr 2018 at 10:00am by BecsX
Run > Medium Long Run
-
Time
1:02:29
-
Miles
7.32
-
Min/mi
8:32
-
Pacing
91%
-
WAVA
57.48
-
Stride(cm)
108
-
Cals
712
-
Cadence
175
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.66m - 5:54(8:59/m) 62cal 6.68/7.87mph
2) 0m - 3(10:58/m) 5.47/5.63mph
3) 1m - 8:25(8:25/m) 97cal 7.13/7.72mph
4) 0.34m - 2:43(8:04/m) 32cal 7.43/8.2mph
5) 1m - 8:20(8:20/m) 99cal 7.19/8.08mph
6) 1m - 8:30(8:30/m) 98cal 7.06/7.33mph
7) 1m - 8:35(8:35/m) 96cal 7/7.47mph
8) 1m - 8:21(8:21/m) 98cal 7.19/7.95mph
9) 1m - 8:45(8:45/m) 97cal 6.85/7.45mph
10) 0.32m - 2:53(8:54/m) 33cal 6.74/7.51mph
5:54 3 8:25 2:43 8:20 8:30 8:35 8:21 8:45 2:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:07 |
178 166-184 |
0/9 |
0.50 |
4:35 |
2:18 |
9:12 |
176 174-180 |
8/0 |
0.75 |
6:58 |
2:24 +16
|
9:34 |
177 174-180 |
1/7 |
1.00 |
8:58 |
2:00 |
8:00 |
178 174-184 |
0/10 |
1.25 |
11:07 |
2:08 +3
|
8:33 |
177 174-184 |
0/5 |
1.50 |
13:20 |
2:14 |
8:55 |
174 166-180 |
0/3 |
1.75 |
15:25 |
2:04 |
8:17 |
176 174-176 |
3/1 |
2.00 |
17:25 |
2:00 |
8:00 |
178 174-188 |
0/2 |
2.25 |
19:39 |
2:14 |
8:56 |
175 168-186 |
8/5 |
2.50 |
21:40 |
2:01 |
8:04 |
177 174-180 |
1/7 |
2.75 |
23:33 |
1:53 |
7:32 |
177 174-184 |
0/10 |
3.00 |
25:44 |
2:12 |
8:46 |
175 166-184 |
1/4 |
3.25 |
27:52 |
2:07 |
8:30 |
174 174-176 |
2/2 |
3.50 |
29:58 |
2:06 |
8:26 |
174 174-176 |
1/3 |
3.75 |
32:05 |
2:07 |
8:26 |
174 174-176 |
2/1 |
4.00 |
34:26 |
2:21 +13
|
9:24 |
175 170-186 |
2/1 |
4.25 |
36:35 |
2:09 |
8:37 |
174 170-178 |
7/0 |
4.50 |
38:43 |
2:08 |
8:30 |
176 172-180 |
3/5 |
4.75 |
40:57 |
2:15 |
8:59 |
173 170-176 |
9/1 |
5.00 |
43:02 |
2:04 |
8:17 |
175 174-182 |
4/1 |
5.25 |
45:04 |
2:02 |
8:09 |
176 174-184 |
4/1 |
5.50 |
47:07 |
2:03 |
8:14 |
175 174-178 |
2/3 |
5.75 |
49:16 |
2:08 |
8:33 |
174 168-182 |
3/1 |
6.00 |
51:23 |
2:07 |
8:30 |
174 174-176 |
4/1 |
6.25 |
53:33 |
2:10 |
8:42 |
174 174-176 |
5/0 |
6.50 |
55:45 |
2:11 |
8:45 |
174 166-176 |
4/0 |
6.75 |
58:10 |
2:25 +5
|
9:41 |
175 170-180 |
3/3 |
7.00 |
1:00:13 |
2:03 |
8:11 |
175 168-178 |
0/2 |
7.25 |
1:02:26 |
2:13 |
8:51 |
174 170-176 |
7/0 |
7.31 |
1:03:02 |
36 |
9:21 |
171 170-172 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
44.70% |
More |
800m |
3:52 |
7:47 |
48.77% |
More |
1km |
4:53 |
7:51 |
50.63% |
More |
Mile |
8:08 |
8:08 |
52.37% |
More |
5k |
25:59 |
8:22 |
57.23% |
More |
5 miles |
42:17 |
8:27 |
57.24% |
More |
10k |
52:57 |
8:31 |
57.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
56.26 |
5km |
25:11 |
8:06 |
59.06 |
5M |
41:43 |
8:21 |
58.01 |
10km |
52:31 |
8:27 |
57.63 |
10M |
1:26:58 |
8:42 |
57.19 |
Half |
1:55:48 |
8:50 |
56.03 |
20M |
3:01:20 |
9:04 |
56.20 |
Mara |
4:01:25 |
9:13 |
55.86 |
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