Sun 15th Apr 2018 at 7:00am by rupert bear

Run > Long Run
  • Time
    2:08:54
  • Miles
    16.03
  • Min/mi
    8:02
  • Pacing
    0%
  • WAVA
    70.51
  • Stride(cm)
    107
  • Cals
    1485
  • Cadence
    188
  • BPM
    123
  • %MHR
    77.6
  • B/mi
    986
  • Asc(m)
    261
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 103/114bpm 82cal 6.97/9.91mph
2) 1m - 8:24(8:24/m) 112/145bpm 88cal 7.15/7.64mph
3) 1m - 8:07(8:07/m) 116/126bpm 91cal 7.4/7.72mph
4) 1m - 7:46(7:46/m) 119/127bpm 90cal 7.72/8.47mph
5) 1m - 7:52(7:52/m) 120/131bpm 88cal 7.62/7.83mph
6) 1m - 7:56(7:56/m) 125/128bpm 99cal 7.56/7.76mph
7) 1m - 8:05(8:05/m) 128/132bpm 103cal 7.43/7.6mph
8) 1m - 8:03(8:03/m) 124/131bpm 89cal 7.45/9.41mph
9) 0.12m - 1:03(8:27/m) 125/127bpm 12cal 7.1/7.74mph
10) 1m - 8:06(8:06/m) 127/131bpm 98cal 7.41/7.89mph
11) 1m - 7:54(7:54/m) 127/131bpm 94cal 7.6/7.76mph
12) 1m - 8:00(8:00/m) 126/132bpm 91cal 7.5/10.29mph
13) 1m - 7:56(7:56/m) 128/132bpm 95cal 7.57/7.85mph
14) 1m - 8:10(8:10/m) 130/133bpm 100cal 7.35/8.12mph
15) 1m - 8:06(8:06/m) 131/137bpm 96cal 7.41/9.06mph
16) 1m - 7:51(7:51/m) 129/136bpm 85cal 7.65/8.22mph
17) 0.9m - 6:59(7:44/m) 133/140bpm 84cal 7.76/8.35mph
8:37 8:24 8:07 7:46 7:52 7:56 8:05 8:03 1:03 8:06 7:54 8:00 7:56 8:10 8:06 7:51 6:59

Pace

13% 38% 40% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:46 97 75-106 850 180 120-188 4/4
1.00 8:37 4:14 8:27 108 101-114 913 184 178-192 4/2
1.50 23:19 14:43 +10:25 29:25 114 83-145 3354 185 182-190 3/4
2.00 27:24 4:05 8:10 110 102-115 899 185 180-190 3/2
2.50 31:28 4:04 8:08 115 105-123 936 186 180-200 8/8
3.00 35:31 4:03 8:05 116 107-125 938 186 174-194 18/11
3.50 39:22 3:51 7:41 117 98-126 900 187 180-200 4/13
4.00 43:17 3:55 7:51 120 112-127 941 186 174-194 6/5
4.50 47:14 3:57 7:54 114 91-127 901 187 182-196 6/6
5.00 51:10 3:56 7:51 125 112-129 982 186 182-192 6/4
5.50 55:06 3:56 7:53 125 120-128 985 187 184-192 4/5
6.00 59:06 4:00 7:59 126 123-128 1007 187 182-192 5/6
6.50 1:03:08 4:02 8:04 127 124-129 1025 187 184-196 7/6
7.00 1:07:10 4:02 8:04 128 126-132 1032 185 182-190 8/4
7.50 1:11:11 4:01 8:02 128 123-131 1028 187 184-192 13/7
8.00 1:16:12 5:01 +59 10:02 120 99-128 1204 186 120-196 16/11
8.50 1:20:24 4:12 8:24 126 122-130 1059 186 180-190 16/10
9.00 1:24:21 3:58 7:55 128 124-131 1014 187 178-194 15/15
9.50 1:28:21 4:00 7:59 127 123-131 1014 187 184-196 12/16
10.00 1:32:17 3:56 7:53 126 124-128 993 187 184-196 4/12
10.50 1:36:24 4:06 +10 8:13 126 123-132 1034 188 184-194 5/7
11.00 1:40:24 4:00 8:00 126 123-128 1009 189 186-196 4/4
11.50 1:44:27 4:03 8:06 127 125-130 1028 189 186-198 6/4
12.00 1:48:21 3:54 7:49 129 125-132 1008 189 186-194 8/7
12.50 1:52:21 4:00 8:00 128 117-132 1024 190 186-200 9/10
13.00 1:56:30 4:10 8:19 131 127-133 1090 191 186-196 5/4
13.50 2:00:34 4:04 8:07 131 127-135 1064 190 186-194 19/12
14.00 2:04:37 4:03 8:05 129 120-136 1043 192 184-200 11/11
14.50 2:08:34 3:57 7:54 132 126-135 1043 193 188-200 8/14
15.00 2:14:32 5:58 +2:01 11:56 123 87-135 1468 195 190-204 5/4
15.50 2:18:20 3:49 7:37 134 129-140 1021 193 184-202 3/8
16.00 2:22:14 3:54 7:48 130 108-138 1014 193 188-202 8/5
16.03 2:22:27 13 7:47 138 136-139 1073 195 194-196 0/0

Heart

123/145max
  • Show Beats/Mile

Elevation

Asc 261m, Range 21m, Flat prediction 2:08:49
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.1% 8:18
10 2.9% 8:11
10 2.2% 8:04
See your biggest climbs

Cadence

188 (204 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 187 16 2:08:39 8:44
Walk 1.6 120 0 2:24 8:54:30
Pause 7.4 - - 11:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 52.50% More
800m 3:45 7:33 57.32% More
1km 4:42 7:34 59.66% More
Mile 7:40 7:40 62.32% More
5k 24:23 7:51 66.82% More
5 miles 39:41 7:56 67.20% More
10k 49:30 7:58 67.41% More
10 miles 1:20:51 8:05 68.42% More
Half 1:46:00 8:06 69.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 72.23
5km 22:16 7:10 73.18
5M 37:03 7:25 71.97
10km 46:46 7:32 71.36
10M 1:17:48 7:47 71.09
Half 1:43:52 7:56 70.01
20M 2:43:20 8:10 70.55
Mara 3:38:03 8:19 70.47
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