Sun 15th Apr 2018 at 10:00am by icemaiden

Run > General

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Time
1:27:32
Miles
7.45
Min/mi
11:45
Pacing
78%
WAVA
48.21
Stride(cm)
77
Cals
789
Cadence
178
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 104cal 4.69/0mph
2) 1m - 12:57(12:57/m) 106cal 4.63/0mph
3) 1m - 11:19(11:19/m) 107cal 5.3/0mph
4) 1m - 11:33(11:33/m) 105cal 5.2/0mph
5) 1m - 11:16(11:16/m) 105cal 5.33/0mph
6) 1m - 11:17(11:17/m) 106cal 5.31/0mph
7) 1m - 11:06(11:06/m) 107cal 5.4/0mph
8) 0.45m - 5:16(11:42/m) 49cal 5.13/0mph

12:48 12:57 11:19 11:33 11:16 11:17 11:06 5:16

Pace

17%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:44	3:44	14:55	162 116-180	2/10
0.50	6:39	2:55	11:40	174 156-180	2/3
0.75	9:27	2:48	11:11	181 168-184	2/2
1.00	12:48	3:21	13:25	169 116-186	6/15
1.25	15:33	2:45	11:00	180 176-184	4/3
1.50	19:26	3:54	15:34	169 88-186	3/5
1.75	23:00	3:34	14:14	173 116-184	2/1
2.00	25:45	2:45	11:00	181 174-186	1/3
2.25	28:57	3:12	12:49	174 116-184	2/2
2.50	31:37	2:40	10:40	182 168-188	7/7
2.75	34:20	2:43	10:53	182 178-184	5/4
3.00	37:04	2:43	10:54	181 178-186	3/5
3.25	39:50	2:47	11:06	181 174-186	3/3
3.50	42:45	2:55	11:40	180 174-188	4/3
3.75	45:31	2:45	11:01	182 170-186	2/2
4.00	48:37	3:06	12:24	174 116-186	16/1
4.25	51:40	3:03	12:13	177 116-186	6/5
4.50	54:25	2:45	11:01	182 178-186	7/7
4.75	57:10	2:45	11:00	182 178-186	2/3
5.00	59:52	2:42	10:49	182 178-186	7/8
5.25	1:02:30	2:38	10:31	183 180-188	5/12
5.50	1:05:13	2:43	10:54	181 178-186	5/6
5.75	1:08:16	3:02	12:09	177 116-244	7/8
6.00	1:11:10	2:54	11:36	180 166-186	4/5
6.25	1:13:56	2:46	11:04	182 180-186	4/6
6.50	1:16:42	2:46	11:05	183 180-188	5/8
6.75	1:19:32	2:50	11:20	183 180-188	3/4
7.00	1:22:16	2:44	10:55	182 174-188	1/7
7.25	1:25:00	2:44	10:56	182 178-188	3/4
7.45	1:27:31	2:31	12:42	179 116-188	1/1

Elevation

Asc 42m, Range 27m, Flat prediction 1:27:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.6%	11:58
See your biggest climbs

Cadence

178 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	180	7.3	1:22:46	11:19
Walk	3.2	118	0.1	2:47	21:19
Still	2.3	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	40.24%	More
800m	5:14	10:32	42.00%	More
1km	6:31	10:29	43.99%	More
Mile	10:46	10:46	45.30%	More
5k	34:28	11:06	49.44%	More
5 miles	56:02	11:12	49.68%	More
10k	1:11:41	11:32	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	48.13
5km	34:14	11:01	49.78
5M	57:03	11:25	48.79
10km	1:12:03	11:36	48.39
10M	2:00:04	12:00	47.88
Half	2:40:25	12:15	46.83
20M	4:12:38	12:38	46.85
Mara	5:37:35	12:53	46.47

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