Sun 15th Apr 2018 at 10:00am by Metro_Nome
Run > General
-
Time
1:07:37
-
Miles
6.23
-
Min/mi
10:51
-
Pacing
85%
-
WAVA
44.34
-
Stride(cm)
80
-
Cals
678
-
Cadence
185
-
BPM
157
-
%MHR
91.6
-
B/mi
1701
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:47(10:47/m) 142/157bpm 98cal 5.57/6.47mph
2) 1m - 10:50(10:50/m) 154/166bpm 108cal 5.54/6.28mph
3) 1m - 10:27(10:27/m) 159/165bpm 106cal 5.74/6.22mph
4) 1m - 10:59(10:59/m) 161/167bpm 112cal 5.46/5.74mph
5) 1m - 10:51(10:51/m) 162/170bpm 111cal 5.53/5.89mph
6) 1m - 11:08(11:08/m) 164/176bpm 116cal 5.39/5.95mph
7) 0.23m - 2:35(11:14/m) 165/168bpm 27cal 5.34/5.74mph
10:47 10:50 10:27 10:59 10:51 11:08 2:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
11:01 |
132 96-144 |
1453 |
183 118-190 |
6/3 |
0.50 |
5:35 |
2:50 |
11:20 |
144 130-157 |
1632 |
188 186-192 |
3/7 |
0.75 |
8:17 |
2:42 |
10:47 |
144 132-151 |
1553 |
186 182-190 |
6/7 |
1.00 |
10:47 |
2:30 |
9:59 |
149 145-151 |
1487 |
187 184-188 |
3/1 |
1.25 |
13:22 |
2:35 |
10:21 |
149 143-153 |
1542 |
187 182-190 |
1/3 |
1.50 |
16:02 |
2:40 |
10:40 |
154 149-158 |
1642 |
187 184-190 |
6/0 |
1.75 |
19:26 |
3:25 +39
|
13:38 |
157 149-166 |
2141 |
178 116-190 |
6/9 |
2.00 |
22:16 |
2:49 |
11:18 |
159 154-162 |
1796 |
186 182-190 |
12/0 |
2.25 |
25:06 |
2:51 +15
|
11:23 |
160 154-164 |
1821 |
187 184-190 |
1/2 |
2.50 |
27:39 |
2:33 |
10:12 |
159 155-163 |
1622 |
187 184-192 |
0/5 |
2.75 |
30:21 |
2:41 |
10:45 |
161 156-165 |
1731 |
186 182-192 |
7/4 |
3.00 |
32:58 |
2:37 |
10:28 |
157 153-159 |
1643 |
186 184-190 |
0/7 |
3.25 |
35:42 |
2:44 |
10:57 |
159 151-165 |
1742 |
186 182-192 |
3/6 |
3.50 |
38:22 |
2:40 |
10:41 |
161 157-164 |
1721 |
187 186-194 |
3/1 |
3.75 |
41:06 |
2:44 |
10:56 |
161 159-165 |
1761 |
186 184-188 |
2/2 |
4.00 |
43:57 |
2:51 |
11:22 |
161 159-166 |
1831 |
186 182-190 |
2/3 |
4.25 |
46:42 |
2:46 |
11:02 |
165 162-170 |
1821 |
186 184-190 |
8/3 |
4.50 |
49:24 |
2:41 |
10:46 |
162 160-164 |
1744 |
186 182-190 |
1/2 |
4.75 |
52:07 |
2:43 |
10:53 |
161 155-166 |
1751 |
185 182-188 |
3/7 |
5.00 |
55:29 |
3:22 +43
|
13:28 |
160 152-165 |
2156 |
182 118-190 |
3/3 |
5.25 |
58:33 |
3:03 +11
|
12:14 |
163 159-164 |
1993 |
186 182-190 |
4/1 |
5.50 |
1:01:22 |
2:49 |
11:16 |
162 158-165 |
1825 |
187 168-238 |
2/4 |
5.75 |
1:04:04 |
2:43 |
10:51 |
167 162-171 |
1811 |
187 184-188 |
8/0 |
6.00 |
1:07:01 |
2:57 +11
|
11:46 |
167 164-176 |
1965 |
185 182-190 |
1/2 |
6.23 |
1:09:36 |
2:35 |
11:15 |
165 163-167 |
1857 |
185 180-192 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
32.39% |
More |
800m |
5:02 |
10:08 |
37.45% |
More |
1km |
6:21 |
10:12 |
38.85% |
More |
Mile |
10:22 |
10:22 |
40.73% |
More |
5k |
33:49 |
10:53 |
43.61% |
More |
5 miles |
55:20 |
11:04 |
43.24% |
More |
10k |
1:09:24 |
11:10 |
43.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
43.37 |
5km |
32:20 |
10:24 |
45.61 |
5M |
53:33 |
10:43 |
44.68 |
10km |
1:07:26 |
10:51 |
44.32 |
10M |
1:51:40 |
11:10 |
44.03 |
Half |
2:28:40 |
11:21 |
43.18 |
20M |
3:52:48 |
11:38 |
43.41 |
Mara |
5:09:57 |
11:50 |
43.23 |
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