Sun 15th Apr 2018 at 10:00am by Metro_Nome

Run > General

  • Time
    1:07:37
  • Miles
    6.23
  • Min/mi
    10:51
  • Pacing
    85%
  • WAVA
    44.34
  • Stride(cm)
    80
  • Cals
    678
  • Cadence
    185
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1701
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 10:47(10:47/m) 142/157bpm 98cal 5.57/6.47mph
2) 1m - 10:50(10:50/m) 154/166bpm 108cal 5.54/6.28mph
3) 1m - 10:27(10:27/m) 159/165bpm 106cal 5.74/6.22mph
4) 1m - 10:59(10:59/m) 161/167bpm 112cal 5.46/5.74mph
5) 1m - 10:51(10:51/m) 162/170bpm 111cal 5.53/5.89mph
6) 1m - 11:08(11:08/m) 164/176bpm 116cal 5.39/5.95mph
7) 0.23m - 2:35(11:14/m) 165/168bpm 27cal 5.34/5.74mph
10:47 10:50 10:27 10:59 10:51 11:08 2:35
Corrah
Nicely done. xx
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 28% 54% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 132 96-144 1453 183 118-190 6/3
0.50 5:35 2:50 11:20 144 130-157 1632 188 186-192 3/7
0.75 8:17 2:42 10:47 144 132-151 1553 186 182-190 6/7
1.00 10:47 2:30 9:59 149 145-151 1487 187 184-188 3/1
1.25 13:22 2:35 10:21 149 143-153 1542 187 182-190 1/3
1.50 16:02 2:40 10:40 154 149-158 1642 187 184-190 6/0
1.75 19:26 3:25 +39 13:38 157 149-166 2141 178 116-190 6/9
2.00 22:16 2:49 11:18 159 154-162 1796 186 182-190 12/0
2.25 25:06 2:51 +15 11:23 160 154-164 1821 187 184-190 1/2
2.50 27:39 2:33 10:12 159 155-163 1622 187 184-192 0/5
2.75 30:21 2:41 10:45 161 156-165 1731 186 182-192 7/4
3.00 32:58 2:37 10:28 157 153-159 1643 186 184-190 0/7
3.25 35:42 2:44 10:57 159 151-165 1742 186 182-192 3/6
3.50 38:22 2:40 10:41 161 157-164 1721 187 186-194 3/1
3.75 41:06 2:44 10:56 161 159-165 1761 186 184-188 2/2
4.00 43:57 2:51 11:22 161 159-166 1831 186 182-190 2/3
4.25 46:42 2:46 11:02 165 162-170 1821 186 184-190 8/3
4.50 49:24 2:41 10:46 162 160-164 1744 186 182-190 1/2
4.75 52:07 2:43 10:53 161 155-166 1751 185 182-188 3/7
5.00 55:29 3:22 +43 13:28 160 152-165 2156 182 118-190 3/3
5.25 58:33 3:03 +11 12:14 163 159-164 1993 186 182-190 4/1
5.50 1:01:22 2:49 11:16 162 158-165 1825 187 168-238 2/4
5.75 1:04:04 2:43 10:51 167 162-171 1811 187 184-188 8/0
6.00 1:07:01 2:57 +11 11:46 167 164-176 1965 185 182-190 1/2
6.23 1:09:36 2:35 11:15 165 163-167 1857 185 180-192 5/2

Heart

157/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m, Flat prediction 1:06:54
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.1% 13:19
See your biggest climbs

Cadence

185 (238 max) Stride Length: 80cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 32.39% More
800m 5:02 10:08 37.45% More
1km 6:21 10:12 38.85% More
Mile 10:22 10:22 40.73% More
5k 33:49 10:53 43.61% More
5 miles 55:20 11:04 43.24% More
10k 1:09:24 11:10 43.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 43.37
5km 32:20 10:24 45.61
5M 53:33 10:43 44.68
10km 1:07:26 10:51 44.32
10M 1:51:40 11:10 44.03
Half 2:28:40 11:21 43.18
20M 3:52:48 11:38 43.41
Mara 5:09:57 11:50 43.23
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