Sun 15th Apr 2018 at 8:00am by Baldyboy

Run > General

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Time
1:15:45
Miles
10.01
Min/mi
7:34
Pacing
93%
WAVA
61.21
Stride(cm)
116
Cals
1383
Cadence
183
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 133cal 7.17/7.93mph
2) 1m - 7:42(7:42/m) 139cal 7.8/8.06mph
3) 1m - 7:21(7:21/m) 138cal 8.16/8.47mph
4) 1m - 7:34(7:34/m) 140cal 7.94/8.5mph
5) 1m - 7:20(7:20/m) 139cal 8.18/9.16mph
6) 1m - 7:45(7:45/m) 139cal 7.74/8.37mph
7) 1m - 7:16(7:16/m) 138cal 8.27/8.64mph
8) 1m - 7:35(7:35/m) 138cal 7.91/8.47mph
9) 1m - 7:24(7:24/m) 140cal 8.11/8.77mph
10) 1m - 7:23(7:23/m) 138cal 8.12/10.37mph
11) 0.01m - 4(7:48/m) 1cal 7.7/9.91mph

8:22 7:42 7:21 7:34 7:20 7:45 7:16 7:35 7:24 7:23 4

Pin Map

0mi in 0

Pace

20%

24%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	186 178-192	17/11
1.00	8:22	4:15	8:31	183 178-186	34/0
1.50	12:18	3:56	7:53	181 174-188	21/6
2.00	16:04	3:45	7:31	181 178-184	6/7
2.50	19:49	3:46	7:31	183 176-188	12/13
3.00	23:25	3:36	7:11	185 178-188	0/34
3.50	27:06	3:42	7:23	184 180-190	5/6
4.00	30:59	3:52	7:44	183 178-186	8/3
4.50	34:37	3:38	7:16	184 178-192	2/36
5.00	38:19	3:42	7:24	183 176-188	11/25
5.50	42:20	4:01	8:03	182 178-186	31/6
6.00	46:04	3:44	7:27	181 176-186	17/20
6.50	49:44	3:40	7:20	185 182-190	9/6
7.00	53:19	3:36	7:11	184 180-188	6/14
7.50	57:07	3:48	7:35	183 178-188	12/4
8.00	1:00:54	3:47	7:34	182 178-186	10/5
8.50	1:04:33	3:39	7:18	184 180-188	6/6
9.00	1:08:18	3:45	7:30	183 180-188	7/4
9.50	1:11:58	3:41	7:21	185 178-196	23/28
10.00	1:15:41	3:43	7:25	182 178-190	7/19
10.01	1:15:45	4	8:07	188 188-188	0/0

Elevation

Asc 42m, Range 92m, Flat prediction 1:13:57

Elevation Graph

Biggest Climbs (m)	Min/mi
66 4.3%	8:24
31 5.6%	8:06
27 5.2%	7:51
18 3.4%	8:00
12 2.5%	7:43
11 2.7%	7:30
See your biggest climbs

Cadence

183 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	10	1:15:45	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.15%	More
800m	3:29	7:01	52.18%	More
1km	4:24	7:05	54.04%	More
Mile	7:10	7:10	56.75%	More
5k	22:52	7:22	60.50%	More
5 miles	37:10	7:26	60.49%	More
10k	46:17	7:27	60.60%	More
10 miles	1:15:41	7:34	61.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.82
5km	21:55	7:03	63.14
5M	36:18	7:16	61.94
10km	45:42	7:21	61.38
10M	1:15:40	7:34	61.21
Half	1:40:45	7:41	60.32
20M	2:37:46	7:53	61.04
Mara	3:30:03	8:01	61.13

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