Sun 15th Apr 2018 at 8:00am by barton8367

Run > Long Run
  • Time
    2:16:53
  • Miles
    16.55
  • Min/mi
    8:16
  • Pacing
    36%
  • WAVA
    54.35
  • Stride(cm)
    111
  • Cals
    1864
  • Cadence
    176
  • BPM
    150
  • %MHR
    78.4
  • B/mi
    1245
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 142/157bpm 124cal 6.75/8.91mph
2) 1m - 9:09(9:09/m) 161/181bpm 139cal 6.55/7.64mph
3) 1m - 8:06(8:06/m) 144/153bpm 110cal 7.41/8.58mph
4) 1m - 7:37(7:37/m) 146/157bpm 101cal 7.88/8.56mph
5) 1m - 8:05(8:05/m) 150/175bpm 107cal 7.42/8.85mph
6) 1m - 8:13(8:13/m) 150/159bpm 114cal 7.3/8.37mph
7) 1m - 8:26(8:26/m) 151/157bpm 120cal 7.12/7.95mph
8) 1m - 8:24(8:24/m) 154/159bpm 124cal 7.14/8.08mph
9) 1m - 8:39(8:39/m) 151/157bpm 118cal 6.93/7.85mph
10) 1m - 8:49(8:49/m) 150/158bpm 113cal 6.8/8.1mph
11) 1m - 8:27(8:27/m) 152/163bpm 114cal 7.1/8.5mph
12) 1m - 7:52(7:52/m) 152/157bpm 103cal 7.62/7.93mph
13) 1m - 7:22(7:22/m) 152/158bpm 92cal 8.15/8.62mph
14) 1m - 7:44(7:44/m) 154/163bpm 98cal 7.76/8.6mph
15) 1m - 8:03(8:03/m) 155/163bpm 104cal 7.46/8.06mph
16) 1m - 8:46(8:46/m) 158/163bpm 125cal 6.84/7.7mph
17) 0.55m - 4:18(7:49/m) 158/162bpm 58cal 7.67/7.99mph
8:53 9:09 8:06 7:37 8:05 8:13 8:26 8:24 8:39 8:49 8:27 7:52 7:22 7:44 8:03 8:46 4:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 29% 42% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:37 130 89-148 1121 173 120-188 11/7
1.00 8:54 4:35 9:11 149 141-157 1368 176 170-180 28/2
1.50 14:37 5:43 +43 11:26 157 137-169 1795 174 120-178 49/3
2.00 18:52 4:15 +5 8:30 164 141-181 1394 178 174-184 9/5
2.50 23:00 4:08 8:16 144 137-150 1191 177 170-184 8/26
3.00 26:58 3:58 7:55 143 131-152 1132 175 160-182 2/30
3.50 30:53 3:55 7:50 153 147-156 1199 179 168-186 14/3
4.00 35:58 5:05 +1:24 10:10 137 110-145 1393 169 122-182 2/48
4.50 39:48 3:51 7:41 154 125-175 1184 177 166-184 6/21
5.00 44:42 4:54 +39 9:47 147 120-158 1439 179 170-188 14/7
5.50 49:27 4:45 +25 9:30 146 121-157 1388 176 166-184 4/10
6.00 56:59 7:32 +3:40 15:04 148 111-159 2231 173 118-186 10/6
6.50 1:01:15 4:16 8:31 150 134-157 1279 176 166-182 10/3
7.00 1:05:29 4:14 +4 8:28 151 148-155 1278 177 164-184 7/8
7.50 1:09:32 4:03 8:06 153 148-157 1239 178 174-184 6/7
8.00 1:14:21 4:48 +27 9:37 155 146-159 1491 175 120-188 18/1
8.50 1:18:20 4:00 7:59 152 149-157 1214 177 168-180 4/13
9.00 1:23:27 5:07 +27 10:13 150 139-156 1533 175 120-182 10/12
9.50 1:30:10 6:43 +2:09 13:26 148 118-156 1988 172 120-182 12/17
10.00 1:34:25 4:16 8:31 151 145-158 1287 176 164-186 11/16
10.50 1:38:59 4:33 9:07 156 150-160 1422 177 168-186 10/3
11.00 1:46:04 7:05 +3:12 14:10 148 125-163 2097 177 172-182 13/6
11.50 1:50:05 4:01 8:02 150 146-154 1206 176 170-182 2/6
12.00 1:53:57 3:52 7:43 154 151-157 1189 177 174-182 5/6
12.50 1:57:37 3:40 7:20 155 149-158 1136 177 174-186 2/9
13.00 2:03:24 5:47 +2:05 11:34 147 116-156 1701 173 118-188 1/24
13.50 2:07:22 3:58 7:56 157 149-163 1245 181 172-188 11/2
14.00 2:13:03 5:41 +1:55 11:22 149 122-163 1694 174 124-188 5/15
14.50 2:17:02 3:59 7:59 155 145-163 1237 177 172-184 16/7
15.00 2:21:06 4:04 8:07 154 145-158 1251 178 174-184 10/18
15.50 2:25:33 4:27 +4 8:54 157 154-160 1396 177 144-186 19/12
16.00 2:29:56 4:23 8:47 159 155-163 1396 178 170-186 28/3
16.50 2:33:47 3:51 7:42 158 152-162 1217 179 174-186 17/9
16.55 2:34:12 25 9:04 155 154-156 1406 177 176-178 1/0

Heart

150/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 135m, Flat prediction 2:10:39
Elevation Graph
Biggest Climbs (m) Min/mi
101 3.2% 9:25
32 4.0% 8:45
20 2.0% 8:47
20 3.1% 9:06
18 7.4% 9:48
15 3.7% 9:41
See your biggest climbs

Cadence

176 (188 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.6 176 16.5 2:16:16 8:25
Walk 9.8 121 0.1 15:22 4:39:37
Pause 1.6 - - 2:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 41.38% More
800m 3:33 7:09 47.38% More
1km 4:27 7:10 49.51% More
Mile 7:18 7:18 51.86% More
5k 25:58 8:21 49.50% More
5 miles 43:20 8:40 48.62% More
10k 56:35 9:06 46.66% More
10 miles 1:32:31 9:15 47.29% More
Half 2:03:01 9:23 47.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 54.18
5km 23:15 7:29 55.27
5M 38:29 7:42 54.74
10km 48:28 7:48 54.47
10M 1:20:15 8:02 54.52
Half 1:46:50 8:09 53.85
20M 2:47:18 8:22 54.49
Mara 3:42:45 8:30 54.57

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