Sun 15th Apr 2018 at 8:00am by denisef

Run > General

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Time
1:11:30
Miles
6.00
Min/mi
11:55
Pacing
84%
WAVA
40.81
Stride(cm)
91
Cals
930
Cadence
149
BPM
156
%MHR
91.3
B/mi
1861
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

1st and last mile with PW. Some looping back in miles 2-4.

Split Summary
===
1) 1m - 13:21(13:21/m) 149/157bpm 165cal 4.49/5.05mph
2) 1m - 11:13(11:13/m) 156/173bpm 147cal 5.35/5.91mph
3) 1m - 10:43(10:43/m) 164/184bpm 153cal 5.59/6.03mph
4) 1m - 11:18(11:18/m) 161/166bpm 155cal 5.31/6.18mph
5) 1m - 10:59(10:59/m) 159/169bpm 149cal 5.46/6.14mph
6) 1m - 13:53(13:53/m) 150/162bpm 161cal 4.32/5.43mph
7) 0m - 2(8:47/m) 156/156bpm 6.82/4.55mph

13:21 11:13 10:43 11:18 10:59 13:53 2

Old Man
Nice to see you. Splits in the middle look good!!

Pace

30%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20	13:20	147 145-149	1960	150 148-152	2/2
0.50	6:44	3:24	13:36	148 143-151	2013	149 144-150	2/1
0.75	10:01	3:17	13:06	150 146-153	1965	149 144-150	1/3
1.00	13:21	3:21	13:23	152 148-156	2034	146 144-150	2/0
1.25	16:12	2:50	11:22	152 147-157	1727	150 144-154	2/2
1.50	19:01	2:49	11:17	157 152-163	1771	151 146-154	1/2
1.75	21:53	2:52	11:28	154 146-162	1767	150 142-154	2/2
2.00	24:34	2:41	10:44	161 154-172	1728	151 148-154	2/2
2.25	27:13	2:39	10:36	165 158-174	1749	150 146-152	1/1
2.50	29:50	2:37	10:29	159 150-163	1667	151 148-154	1/1
2.75	32:31	2:41	10:45	167 159-184	1795	149 144-152	1/2
3.00	35:17	2:46	11:03	166 159-171	1835	149 146-152	2/1
3.25	38:07	2:50	11:20	161 158-166	1826	149 144-150	1/0
3.50	41:00	2:53	11:31	162 157-164	1866	149 140-152	0/1
3.75	44:31	3:31 +41	14:03	159 149-164	2233	149 142-152	2/2
4.00	47:16	2:45	11:02	159 145-164	1754	152 148-156	2/3
4.25	50:27	3:11 +37	12:45	153 134-169	1950	152 110-158	2/1
4.50	53:24	2:56 +7	11:45	162 157-169	1903	151 146-156	3/1
4.75	56:06	2:43	10:51	160 157-163	1736	151 148-156	3/2
5.00	59:00	2:53	11:32	161 158-164	1858	149 144-152	1/3
5.25	1:02:14	3:14	12:58	156 143-162	2022	148 142-152	1/3
5.50	1:06:11	3:57	15:48	144 124-158	2276	135 92-148	2/1
5.75	1:09:29	3:18	13:11	144 117-152	1899	149 144-152	1/2
6.00	1:12:53	3:24	13:36	155 147-159	2107	148 144-152	2/1

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:11:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (158 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	149	6	1:10:36	11:52
Walk	3.0	110	0	2:10	53:26
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	32.54%	More
800m	5:13	10:29	37.14%	More
1km	6:33	10:32	38.40%	More
Mile	10:37	10:37	39.86%	More
5k	35:11	11:19	42.05%	More
5 miles	58:54	11:47	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	39.57
5km	35:35	11:27	41.57
5M	58:56	11:47	40.88
10km	1:14:12	11:56	40.78
10M	2:02:53	12:17	40.70
Half	2:43:36	12:29	40.36
20M	4:16:11	12:49	40.56
Mara	5:41:05	13:01	40.31

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