Sun 15th Apr 2018 at 7:00am by Chris

Run > General

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Time
1:39:44
Miles
13.05
Min/mi
7:39
Pacing
88%
WAVA
57.97
Stride(cm)
121
Cals
1318
Cadence
174
BPM
153
%MHR
89.2
B/mi
1166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 131/156bpm 91cal 7.42/7.76mph
2) 1m - 7:54(7:54/m) 152/174bpm 102cal 7.6/7.83mph
3) 1m - 8:00(8:00/m) 138/143bpm 90cal 7.49/7.87mph
4) 1m - 7:56(7:56/m) 141/148bpm 91cal 7.57/7.74mph
5) 1m - 7:52(7:52/m) 142/153bpm 91cal 7.63/7.76mph
6) 1m - 7:51(7:51/m) 146/151bpm 95cal 7.65/7.74mph
7) 1m - 7:45(7:45/m) 153/187bpm 103cal 7.74/7.91mph
8) 1m - 7:41(7:41/m) 158/164bpm 107cal 7.8/8.1mph
9) 1m - 7:44(7:44/m) 162/176bpm 111cal 7.76/7.91mph
10) 1m - 7:27(7:27/m) 164/169bpm 108cal 8.06/8.35mph
11) 1m - 6:50(6:50/m) 166/173bpm 101cal 8.78/9.39mph
12) 1m - 6:43(6:43/m) 170/183bpm 103cal 8.93/9.18mph
13) 1m - 7:34(7:34/m) 175/182bpm 120cal 7.93/9.23mph
14) 0.05m - 22(7:32/m) 170/171bpm 5cal 7.96/7.95mph

8:05 7:54 8:00 7:56 7:52 7:51 7:45 7:41 7:44 7:27 6:50 6:43 7:34 22

Pin Map

0mi in 0

Pace

18%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	119 74-134	964	172 168-176	3/3
1.00	8:04	4:01	8:02	140 129-155	1124	172 168-176	3/3
1.50	12:01	3:58	7:55	166 155-174	1314	173 170-176	2/3
2.00	15:59	3:57	7:55	137 118-165	1084	174 172-176	6/1
2.50	19:58	3:59	7:59	136 126-142	1085	173 168-176	4/6
3.00	23:59	4:01	8:01	140 137-142	1123	173 170-176	5/7
3.50	27:58	3:59	7:59	142 138-144	1133	173 170-174	4/2
4.00	31:55	3:57	7:54	137 116-147	1083	172 170-178	3/2
4.50	35:51	3:55	7:51	142 133-152	1114	173 170-178	2/3
5.00	39:47	3:56	7:52	143 135-150	1125	173 168-178	3/1
5.50	43:42	3:55	7:50	145 142-150	1136	172 168-174	0/4
6.00	47:37	3:55	7:51	147 143-151	1153	172 168-174	4/2
6.50	51:31	3:54	7:49	154 141-187	1202	173 172-176	2/4
7.00	55:22	3:51	7:42	156 149-164	1202	173 170-178	4/4
7.50	59:56	4:34 +44	9:08	156 153-160	1425	174 170-178	2/4
8.00	1:03:48	3:51	7:43	159 156-163	1226	173 168-176	2/3
8.50	1:07:40	3:52	7:44	162 156-174	1254	174 170-178	2/1
9.00	1:11:31	3:52	7:43	164 158-176	1266	174 170-180	2/3
9.50	1:15:18	3:47	7:34	164 161-167	1241	175 172-180	2/3
10.00	1:18:58	3:39	7:19	165 161-169	1206	175 172-178	3/5
10.50	1:22:21	3:23	6:46	166 163-170	1124	179 174-180	4/2
11.00	1:25:49	3:28	6:55	166 155-172	1149	179 176-182	3/5
11.50	1:29:13	3:24	6:49	164 162-168	1117	180 176-182	1/2
12.00	1:32:32	3:19	6:38	177 168-183	1173	181 178-188	4/1
12.50	1:36:20	3:48	7:36	175 171-181	1331	175 170-182	4/2
13.00	1:40:06	3:46	7:32	174 168-178	1312	175 170-178	3/4
13.05	1:40:28	22	7:46	171 170-171	1328	176 174-176	1/0

Heart

153/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:39:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	13	1:39:44	7:42
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	45.92%	More
800m	3:17	6:36	51.34%	More
1km	4:07	6:37	53.71%	More
Mile	6:42	6:42	56.87%	More
5k	21:47	7:01	59.36%	More
5 miles	36:18	7:16	58.26%	More
10k	46:21	7:28	57.14%	More
10 miles	1:16:07	7:37	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	66.14
5km	20:17	6:32	63.75
5M	34:23	6:53	61.52
10km	43:46	7:03	60.52
10M	1:14:13	7:25	59.06
Half	1:40:09	7:39	57.51
20M	2:40:12	8:01	56.97
Mara	3:36:11	8:15	56.30

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