Sun 8th Apr 2018 at 9:00am by EO

Run > General
  • Time
    4:18:45
  • Miles
    26.39
  • Min/mi
    9:48
  • Pacing
    79%
  • WAVA
    56.76
  • Stride(cm)
    91
  • Cals
    3087
  • Cadence
    179
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1535
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 151/160bpm 113cal 7.07/7.28mph
2) 1m - 8:33(8:33/m) 158/163bpm 119cal 7.02/7.35mph
3) 1m - 8:29(8:29/m) 162/169bpm 123cal 7.08/7.22mph
4) 1m - 8:27(8:27/m) 164/168bpm 124cal 7.1/7.24mph
5) 1m - 8:30(8:30/m) 167/171bpm 129cal 7.06/7.18mph
6) 1m - 8:41(8:41/m) 169/173bpm 135cal 6.91/7.06mph
7) 1m - 8:45(8:45/m) 170/176bpm 138cal 6.86/7.06mph
8) 1m - 8:35(8:35/m) 170/174bpm 136cal 7/7.28mph
9) 1m - 9:04(9:04/m) 170/176bpm 141cal 6.61/7.22mph
10) 1m - 9:00(9:00/m) 170/177bpm 140cal 6.67/6.99mph
11) 1m - 9:08(9:08/m) 170/181bpm 143cal 6.57/7.56mph
12) 1m - 9:16(9:16/m) 166/174bpm 135cal 6.48/6.72mph
13) 1m - 9:17(9:17/m) 167/174bpm 140cal 6.47/7.01mph
14) 1m - 10:55(10:55/m) 156/173bpm 120cal 5.5/6.85mph
15) 1m - 9:47(9:47/m) 155/165bpm 120cal 6.13/6.57mph
16) 1m - 9:47(9:47/m) 158/162bpm 130cal 6.13/6.35mph
17) 1m - 12:36(12:36/m) 144/163bpm 102cal 4.76/6.3mph
18) 1m - 10:47(10:47/m) 145/157bpm 73cal 5.57/6.22mph
19) 1m - 11:17(11:17/m) 147/158bpm 94cal 5.32/6.35mph
20) 1m - 11:18(11:18/m) 135/158bpm 69cal 5.31/6.64mph
21) 1m - 10:42(10:42/m) 149/164bpm 106cal 5.61/6.55mph
22) 1m - 12:43(12:43/m) 142/168bpm 84cal 4.72/6.49mph
23) 1m - 9:56(9:56/m) 154/162bpm 118cal 6.04/6.26mph
24) 1m - 10:48(10:48/m) 145/159bpm 81cal 5.55/6.39mph
25) 1m - 10:48(10:48/m) 147/161bpm 94cal 5.56/6.28mph
26) 1m - 9:35(9:35/m) 158/164bpm 128cal 6.26/6.41mph
27) 0.39m - 3:34(9:03/m) 165/170bpm 52cal 6.63/6.93mph
8:29 8:33 8:29 8:27 8:30 8:41 8:45 8:35 9:04 9:00 9:08 9:16 9:17 10:55 9:47 9:47 12:36 10:47 11:17 11:18 10:42 12:43 9:56 10:48 10:48 9:35 3:34

Pace

10% 24% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:29 8:29 8:29 151 132-160 1281 188 182-190 8/8
2.00 17:02 8:33 8:33 158 154-162 1351 187 182-190 7/7
3.00 25:31 8:29 8:29 163 157-169 1382 188 182-192 9/7
4.00 33:57 8:27 8:27 164 160-167 1385 187 172-190 3/11
5.00 42:27 8:30 8:30 167 162-171 1418 185 182-190 6/9
6.00 51:08 8:41 8:41 169 166-172 1468 185 182-188 6/2
7.00 59:53 8:45 8:45 170 166-176 1487 185 182-190 7/5
8.00 1:08:28 8:35 8:35 170 167-173 1458 184 170-188 4/4
9.00 1:17:32 9:04 9:04 170 162-176 1542 184 170-186 4/7
10.00 1:26:32 9:00 9:00 170 166-177 1530 184 170-188 9/3
11.00 1:35:40 9:08 9:08 170 159-180 1553 183 170-186 9/7
12.00 1:44:55 9:16 9:16 163 134-174 1509 182 170-186 11/7
13.00 1:54:12 9:17 9:17 168 160-174 1559 182 178-184 13/13
14.00 2:05:07 10:55 10:55 157 128-172 1714 169 116-186 6/9
15.00 2:14:54 9:47 9:47 155 141-163 1517 184 180-188 5/7
16.00 2:24:41 9:47 9:47 158 154-162 1545 183 180-186 2/6
17.00 2:37:17 12:36 12:36 146 115-163 1839 165 118-184 6/5
18.00 2:48:03 10:46 10:46 145 119-157 1562 178 124-186 4/5
19.00 2:59:21 11:18 11:18 147 120-157 1660 172 124-188 3/5
20.00 3:10:39 11:18 11:18 137 102-157 1548 170 122-188 4/9
21.00 3:21:21 10:42 10:42 148 121-163 1583 173 122-188 5/6
22.00 3:34:04 12:43 12:43 144 120-166 1831 163 118-186 10/6
23.00 3:44:01 9:58 9:58 154 144-162 1534 183 132-186 10/7
24.00 3:54:48 10:47 10:47 146 119-159 1574 177 124-188 6/5
25.00 4:05:36 10:48 10:48 147 117-160 1587 178 120-186 9/5
26.00 4:15:11 9:35 9:35 158 152-164 1515 183 180-186 5/6
26.38 4:18:38 3:27 9:03 165 161-168 1494 184 180-186 3/2

Heart

157/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 4:18:22
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.4% 10:13
See your biggest climbs

Cadence

179 (192 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.2 184 24.6 3:48:01 9:17
Walk 11.8 130 1.8 30:36 16:58
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 46.47% More
800m 4:08 8:18 50.02% More
1km 5:12 8:22 51.74% More
Mile 8:25 8:25 54.27% More
5k 26:18 8:28 60.74% More
5 miles 42:27 8:29 61.39% More
10k 52:59 8:32 61.57% More
10 miles 1:26:32 8:39 62.04% More
Half 1:55:09 8:47 61.26% More
20 miles 3:10:39 9:32 57.73% More
Mara 4:17:02 9:49 56.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 69.08
5km 23:33 7:35 67.82
5M 40:08 8:02 64.93
10km 51:12 8:14 63.72
10M 1:27:15 8:44 61.53
Half 1:58:04 9:01 59.34
20M 3:09:40 9:29 58.03
Mara 4:16:40 9:48 56.73
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