Sun 15th Apr 2018 at 7:00am by barton8367

Run > General

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Time
20:23
Miles
2.46
Min/mi
8:17
Pacing
72%
WAVA
49.40
Stride(cm)
111
Cals
282
Cadence
174
BPM
141
%MHR
73.3
B/mi
1166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 136/146bpm 107cal 7.36/8.29mph
2) 1m - 8:28(8:28/m) 144/154bpm 119cal 7.08/8.62mph
3) 0.46m - 3:46(8:08/m) 150/157bpm 56cal 7.37/7.56mph

8:09 8:28 3:46

Pin Map

0mi in 0

Pace

20%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:30	120 107-131	1020	172 166-174
0.25	2:05	1:01	8:08	134 127-137	1091	175 170-180
0.38	3:08	1:04	8:28	136 134-139	1152	176 174-180
0.50	4:03	54	7:15	139 133-141	1008	175 172-178
0.63	5:03	1:00	8:00	138 134-140	1104	175 172-178
0.75	6:05	1:02	8:15	138 134-142	1139	172 168-178
0.88	7:07	1:03	8:20	141 138-145	1175	177 176-178
1.00	8:07	1:00	8:00	143 141-144	1144	177 174-178
1.13	10:12	2:05 +54	16:39	131 112-143	2181	165 120-178
1.25	11:14	1:02	8:15	146 142-148	1204	177 174-178
1.38	12:15	1:01	8:07	147 145-147	1194	176 176-178
1.50	13:21	1:06	8:46	145 143-148	1272	177 174-178
1.63	14:27	1:06	8:48	151 149-153	1328	179 176-184
1.75	15:27	1:00	8:02	150 145-154	1205	173 168-176
1.88	16:25	58	7:45	139 137-142	1077	173 168-178
2.00	17:30	1:05	8:38	143 139-147	1234	177 176-178
2.13	18:28	58	7:46	147 145-149	1142	176 174-176
2.25	19:32	1:04	8:32	147 143-151	1255	177 174-180
2.38	20:35	1:03	8:21	155 152-157	1294	179 176-184
2.46	21:16	41	7:58	152 148-155	1211	176 174-182

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	175	2.5	20:17	8:16
Walk	4.6	120	0	59	1:59:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	38.30%	More
800m	3:56	7:55	42.78%	More
1km	4:57	7:58	44.55%	More
Mile	8:07	8:07	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	48.20
5km	26:06	8:24	49.23
5M	43:14	8:39	48.73
10km	54:26	8:46	48.50
10M	1:30:08	9:01	48.54
Half	2:00:00	9:10	47.94
20M	3:07:55	9:24	48.51
Mara	4:10:12	9:33	48.58

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