Sat 14th Apr 2018 at 9:00am by Perry

Run > General

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Time
1:14:38
Miles
6.01
Min/mi
12:25
Pacing
74%
WAVA
47.90
Stride(cm)
79
Cals
614
Cadence
165
BPM
143
%MHR
83.5
B/mi
1773
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 138/149bpm 101cal 5.22/0mph
2) 1m - 11:31(11:31/m) 144/150bpm 104cal 5.21/0mph
3) 1m - 11:53(11:53/m) 147/155bpm 106cal 5.05/0mph
4) 1m - 12:37(12:37/m) 144/152bpm 102cal 4.76/0mph
5) 1m - 12:10(12:10/m) 145/154bpm 99cal 4.93/0mph
6) 1m - 14:53(14:53/m) 139/152bpm 102cal 4.03/0mph
7) 0.01m - 5(11:39/m) 144/144bpm 5.15/0mph

11:29 11:31 11:53 12:37 12:10 14:53 5

Pin Map

0mi in 0

Pace

16%

23%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:51	128 79-144	1517	169 166-176
0.50	5:53	2:55	11:40	140 136-149	1633	169 164-174
0.75	8:40	2:47	11:10	143 141-146	1596	170 168-174
1.00	11:29	2:49	11:17	141 138-147	1591	168 164-174
1.25	14:28	2:58	11:53	145 142-149	1723	167 160-172
1.50	17:08	2:41	10:44	147 142-150	1577	167 162-170
1.75	20:19	3:10	12:40	141 127-147	1786	165 120-172
2.00	23:01	2:42	10:48	145 137-150	1566	169 166-172
2.25	25:43	2:43	10:50	151 148-155	1637	169 164-172
2.50	28:33	2:50	11:19	152 149-154	1720	169 166-172
2.75	32:03	3:30	14:01	140 119-155	1961	162 120-174
3.00	34:54	2:51	11:22	147 144-151	1672	165 160-170
3.25	38:06	3:12	12:48	144 131-152	1844	158 100-168
3.50	41:12	3:07	12:27	143 132-148	1780	162 120-166
3.75	44:26	3:14	12:56	142 135-148	1837	163 120-172
4.00	47:30	3:04	12:16	147 144-150	1803	164 160-166
4.25	50:57	3:27	13:47	140 121-151	1930	150 100-170
4.50	53:49	2:52	11:29	146 137-151	1676	166 160-170
4.75	56:50	3:01	12:02	146 140-150	1757	166 150-172
5.00	59:40	2:51	11:23	149 143-154	1696	166 160-172
5.25	1:04:28	4:48	19:11	134 117-150	2571	160 120-170
5.50	1:07:36	3:07	12:30	142 131-149	1775	165 120-172
5.75	1:10:33	2:57	11:50	145 142-150	1715	167 160-172
6.00	1:14:33	3:59	15:57	139 107-152	2218	164 120-176
6.01	1:14:37	4	13:25	144 144-144	1931	172 170-174

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	167	5.9	1:08:27	11:40
Walk	3.9	116	0.1	2:54	21:34
Still	4.4	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	40.18%	More
800m	5:16	10:37	44.72%	More
1km	6:44	10:51	45.46%	More
Mile	11:13	11:13	46.06%	More
5k	36:00	11:35	50.14%	More
5 miles	59:39	11:56	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	46.35
5km	37:05	11:56	48.69
5M	1:01:25	12:17	48.09
10km	1:17:19	12:27	47.88
10M	2:08:02	12:48	47.77
Half	2:50:28	13:01	46.93
20M	4:26:57	13:21	47.33
Mara	5:55:24	13:34	47.19

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