Sat 14th Apr 2018 at 9:00pm by JohnRMurdoch

Walk > General

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Time
46:03
Miles
1.81
Min/mi
25:27
Stride(cm)
58
Cals
100
Cadence
109
BPM
76
%MHR
44.3
B/mi
1928
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:08(25:59/m) 78/99bpm 40cal 43/62rpm 2.31/3.76mph
2) 0.62m - 15:28(24:53/m) 76/90bpm 34cal 51/61rpm 2.41/3.38mph
3) 0.57m - 14:27(25:21/m) 72/80bpm 26cal 53/60rpm 2.37/3.05mph

16:08 15:28 14:27

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:14	3:14 +1:18	51:46	83 76-93	4297	121 120-122
0.13	5:17	2:02	32:40	73 70-78	2384	109 104-120
0.19	6:43	1:26	22:58	75 72-77	1723	106 102-112
0.25	8:20	1:38	26:02	75 69-81	1952	110 104-124
0.31	9:58	1:38	26:07	70 65-76	1828	111 104-124
0.38	11:41	1:42	27:19	75 74-77	2049	109 106-116
0.44	13:06	1:25	22:41	78 75-82	1769	114 110-120
0.50	14:26	1:20	21:20	79 76-82	1685	111 104-116
0.56	16:06	1:40	26:41	88 80-99	2348	107 100-120
0.63	17:31	1:25	22:44	82 77-93	1865	108 100-122
0.69	19:28	1:57	31:16	73 68-79	2283	110 102-120
0.75	21:04	1:35	25:28	85 79-89	2164	104 98-112
0.81	22:34	1:31	24:08	79 75-84	1907	111 108-112
0.88	24:00	1:25	22:45	74 70-79	1683	114 108-118
0.94	25:28	1:28	23:26	72 66-77	1688	112 106-116
1.00	26:56	1:28	23:32	70 68-71	1648	111 110-114
1.06	28:22	1:26	22:54	75 69-80	1717	110 106-116
1.13	29:50	1:28	23:31	77 74-80	1810	108 104-114
1.19	31:33	1:43	27:26	79 78-81	2167	105 100-110
1.25	33:04	1:32	24:24	82 76-85	2001	105 100-110
1.31	34:39	1:35	25:12	75 74-77	1890	111 106-114
1.38	36:01	1:22	21:58	73 69-74	1603	113 108-118
1.44	37:47	1:46	28:10	70 65-73	1971	108 98-120
1.50	39:23	1:37	25:45	72 68-76	1854	107 102-112
1.56	41:02	1:39	26:16	74 70-78	1944	109 104-116
1.63	42:29	1:27	23:08	77 73-80	1781	108 102-112
1.69	44:04	1:35	25:20	74 71-78	1875	107 104-112
1.75	45:44	1:41	26:52	70 66-76	1881	111 104-116
1.81	47:19	1:35	25:28	68 63-75	1732	110 104-114

Heart

76/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (124 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:01	More
800m	11:54	23:56	More
1km	14:48	23:49	More
Mile	24:19	24:19	More

Predictions

Dist	Time	Per Mile

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