Sat 14th Apr 2018 at 4:00pm by Serendippily

Run > Easy

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Time
51:47
Miles
3.88
Min/mi
13:21
Pacing
85%
WAVA
39.09
Stride(cm)
76
Cals
440
Cadence
159
BPM
140
%MHR
82.1
B/mi
1863
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 3.88m - 51:47(13:20/m) 140/164bpm 440cal 4.5/5.78mph

Easy easy

It was hard for first two miles mind my legs have stiffened when I’ve tried to rest them. Brighton looked very scenic with all the heat haze. I am so relieved I am not running tomorrow

51:47

	northernslowcoach Seaside running
	Corrah Nicely done. xx

Pace

13%

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	116 101-129	1301	159 118-168	0/2
0.25	3:02	1:38	13:03	124 115-130	1618	158 152-166	1/3
0.38	4:32	1:30	11:57	134 129-137	1602	162 160-164	2/1
0.50	6:01	1:29	11:54	132 128-136	1571	159 156-160	3/1
0.63	7:40	1:39	13:09	135 132-138	1776	160 156-162	2/2
0.75	9:17	1:37	12:58	136 131-139	1764	158 154-160	2/2
0.88	10:51	1:34	12:31	138 137-140	1727	159 158-160	0/2
1.00	12:27	1:36	12:51	140 137-142	1800	158 156-160	1/0
1.13	14:04	1:37	12:52	138 135-140	1776	157 152-160	0/2
1.25	15:35	1:32	12:12	144 139-148	1758	159 154-166	1/0
1.38	17:10	1:35	12:37	147 145-148	1854	158 156-160	1/1
1.50	18:59	1:49	14:35	145 140-149	2115	155 154-156	8/1
1.63	20:40	1:41	13:29	150 148-152	2023	158 156-158	6/1
1.75	22:21	1:40	13:22	147 141-151	1964	158 152-160	2/3
1.88	23:55	1:35	12:38	140 139-142	1770	160 158-164	1/5
2.00	26:10	2:15	17:58	136 128-143	2443	158 152-162	14/0
2.13	27:47	1:37	12:54	145 141-149	1870	161 158-164	1/3
2.25	29:21	1:34	12:33	137 133-142	1719	161 158-164	1/2
2.38	30:51	1:30	12:01	137 134-140	1647	161 154-164	1/4
2.50	32:20	1:29	11:55	140 137-143	1669	163 162-166	4/2
2.63	34:03	1:43	13:41	140 132-144	1915	160 126-164	1/3
2.75	35:40	1:37	12:53	133 129-136	1714	164 162-166	0/8
2.88	37:34	1:54	15:13	130 123-142	1979	162 156-170	1/5
3.00	39:20	1:46	14:09	144 141-149	2037	153 118-164	3/1
3.13	40:51	1:31	12:07	147 144-149	1780	163 160-164	3/2
3.25	42:13	1:22	10:55	151 147-154	1649	164 162-166	5/4
3.38	44:02	1:49	14:35	143 139-149	2085	156 118-164	2/1
3.50	45:48	1:46	14:06	143 141-146	2017	160 152-162	2/1
3.63	47:22	1:35	12:37	145 141-148	1829	162 160-166	2/1
3.75	49:40	2:18	18:23	149 137-162	2740	157 118-164	12/0
3.87	51:37	1:57	15:36	156 149-164	2434	159 152-162	9/1

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 50:43

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.0%	14:57
16 1.4%	13:09
14 7.4%	13:21
See your biggest climbs

Cadence

159 (170 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	160	3.9	51:02	13:15
Walk	1.0	119	0	31	21:29
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	33.81%	More
800m	5:58	12:01	34.84%	More
1km	7:37	12:15	35.61%	More
Mile	12:27	12:27	37.09%	More
5k	40:24	13:00	39.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	37.54
5km	40:55	13:10	39.44
5M	1:07:45	13:33	38.85
10km	1:25:18	13:44	38.64
10M	2:21:16	14:08	38.40
Half	3:08:05	14:21	37.65
20M	4:54:31	14:44	37.80
Mara	6:32:08	14:58	37.57

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