Sat 14th Apr 2018 at 9:00am by flanker

Run > General

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Time
23:11
Miles
3.10
Min/mi
7:29
Pacing
93%
WAVA
61.55
Stride(cm)
108
Cals
400
Cadence
199
BPM
160
%MHR
88.9
B/mi
1197
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 154/164bpm 122cal 8.09/11.31mph
2) 1m - 7:33(7:33/m) 161/168bpm 132cal 7.94/9.91mph
3) 1m - 7:28(7:28/m) 164/169bpm 133cal 8.04/11.17mph
4) 0.1m - 45(7:14/m) 164/166bpm 13cal 8.3/8.52mph

7:25 7:33 7:28 45

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	126 89-148	890	206 108-234	0/6
0.25	1:48	55	7:22	153 148-158	1127	204 196-220	0/3
0.38	2:44	55	7:24	157 154-160	1162	201 196-210	0/3
0.50	3:41	57	7:35	159 156-163	1206	201 192-220	3/1
0.63	4:38	57	7:39	160 154-164	1224	197 190-256	3/0
0.75	5:31	53	7:02	158 156-162	1110	200 194-218	1/5
0.88	6:29	58	7:44	161 159-163	1245	197 194-200	1/1
1.00	7:24	56	7:26	160 159-162	1190	198 194-204	1/0
1.13	8:17	53	7:01	162 160-164	1136	202 196-214	1/1
1.25	9:14	57	7:34	162 160-165	1225	200 186-212	2/2
1.38	10:13	1:00	7:56	160 157-163	1270	198 196-206	3/0
1.50	11:09	56	7:25	158 156-161	1172	199 194-204	3/0
1.63	12:15	1:06	8:45	160 157-163	1400	195 186-200	5/1
1.75	13:10	55	7:24	163 161-165	1205	198 190-214	4/4
1.88	14:03	53	7:03	163 161-165	1149	201 196-220	0/7
2.00	14:58	55	7:18	163 159-168	1191	199 196-216	0/3
2.13	15:55	58	7:43	163 161-166	1257	198 162-206	1/1
2.25	16:55	1:00	8:00	164 162-166	1311	195 184-210	3/0
2.38	17:49	54	7:10	162 161-165	1161	198 194-214	2/2
2.50	18:44	55	7:21	165 161-168	1213	198 192-214	0/3
2.63	19:40	56	7:28	167 164-169	1247	198 196-202	1/1
2.75	20:35	54	7:15	165 163-167	1196	199 182-204	0/1
2.88	21:28	54	7:09	163 160-166	1166	197 180-204	1/2
3.00	22:26	57	7:38	163 160-165	1245	201 198-214	4/0
3.10	23:11	45	7:16	164 161-166	1191	201 184-210	3/0

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 22:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	8:01
See your biggest climbs

Cadence

199 (256 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	3.1	23:11	7:28
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.29%	More
800m	3:34	7:11	52.86%	More
1km	4:31	7:16	54.55%	More
Mile	7:20	7:20	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	65.71
5km	23:15	7:29	61.37
5M	39:59	8:00	58.05
10km	51:13	8:15	56.58
10M	1:28:07	8:49	54.33
Half	1:59:52	9:09	52.42
20M	3:14:11	9:43	51.27
Mara	4:24:10	10:05	50.26

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