Sat 14th Apr 2018 at 10:00am by Rich963

Run > Long Run
  • Time
    6:13:52
  • Miles
    16.44
  • Min/mi
    22:44
  • Pacing
    30%
  • WAVA
    20.38
  • Stride(cm)
    59
  • Cals
    3507
  • Cadence
    121
  • BPM
    132
  • %MHR
    75
  • B/mi
    3002
  • Asc(m)
    42
  • Hillscore
    110
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 27:45(27:45/m) 132/166bpm 380cal 2.16/8.01mph
2) 1m - 12:49(12:49/m) 147/155bpm 197cal 4.68/8.64mph
3) 1m - 18:05(18:05/m) 141/152bpm 243cal 3.32/7.43mph
4) 1m - 25:24(25:24/m) 143/152bpm 336cal 2.36/6.16mph
5) 1m - 17:45(17:45/m) 132/152bpm 156cal 3.38/7.37mph
6) 1m - 14:26(14:26/m) 139/150bpm 156cal 4.16/7.58mph
7) 1m - 25:47(25:47/m) 139/154bpm 269cal 2.33/6.95mph
8) 1m - 15:55(15:55/m) 142/154bpm 172cal 3.77/7.39mph
9) 1m - 43:16(43:16/m) 139/161bpm 445cal 1.39/5.93mph
10) 1m - 26:18(26:18/m) 131/165bpm 209cal 2.28/4.61mph
11) 1m - 29:02(29:02/m) 129/154bpm 187cal 2.07/4.72mph
12) 1m - 29:25(29:25/m) 112/131bpm 117cal 2.04/3.99mph
13) 1m - 34:09(34:09/m) 115/149bpm 173cal 1.76/5.28mph
14) 1m - 12:39(12:39/m) 131/148bpm 138cal 4.74/6.35mph
15) 1m - 12:01(12:01/m) 138/144bpm 154cal 5/6.76mph
16) 0.25m - 4:26(17:34/m) 121/126bpm 31cal 3.42/6.14mph
17) 0m - 7(2:19:33/m) 114/114bpm 0.43/1.96mph
18) 1m - 21:28(21:28/m) 110/120bpm 122cal 2.79/5.2mph
19) 0.18m - 3:07(17:03/m) 112/119bpm 22cal 3.52/5.26mph
27:45 12:49 18:05 25:24 17:45 14:26 25:47 15:55 43:16 26:18 29:02 29:25 34:09 12:39 12:01 4:26 7 21:28 3:07

Pace

83% 9% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 20:48 20:48 41:37 128 70-166 5327 108 80-158 263/0
1.00 27:44 6:55 13:50 143 128-151 1979 143 92-178 30/28
1.50 33:28 5:45 11:30 148 142-155 1701 161 80-176 2/50
2.00 40:33 7:04 14:08 147 130-155 2078 137 82-172 35/3
2.50 50:37 10:04 20:09 138 124-149 2780 127 82-174 21/25
3.00 58:37 8:00 16:00 146 138-152 2337 137 80-192 53/12
3.50 1:12:55 14:18 28:36 145 134-152 4146 102 38-212 145/0
4.00 1:24:01 11:06 22:12 140 130-148 3107 114 34-186 36/12
4.50 1:31:04 7:04 14:07 139 126-149 1962 137 110-238 33/3
5.00 1:41:46 10:41 21:23 131 97-152 2801 162 98-174 1/53
5.50 1:48:22 6:36 13:12 138 126-150 1822 138 106-172 30/17
6.00 1:56:12 7:50 15:41 139 120-150 2179 134 80-230 4/27
6.50 2:07:50 11:39 23:17 136 119-153 3167 137 80-246 28/70
7.00 2:21:59 14:08 28:17 143 114-154 4044 118 82-164 9/49
7.50 2:29:49 7:50 15:40 140 127-154 2193 152 100-174 0/68
8.00 2:37:54 8:05 16:10 143 132-154 2313 138 36-168 0/104
8.50 2:58:10 20:16 40:32 146 124-160 5919 108 36-162 128/0
9.00 3:21:10 23:00 46:00 139 94-160 6393 104 80-156 57/12
9.50 3:34:23 13:13 26:26 130 113-165 3436 104 36-158 56/42
10.00 3:47:28 13:05 26:10 132 114-153 3454 100 80-158 87/9
10.50 4:05:09 17:41 35:23 135 96-154 4776 102 82-158 37/38
11.00 4:16:30 11:20 22:41 122 109-143 2767 119 86-158 0/84
11.50 4:29:18 12:49 25:37 112 91-126 2870 110 94-124 0/88
12.00 4:45:54 16:36 33:12 114 92-131 3784 107 80-128 5/61
12.50 5:06:24 20:30 41:00 116 86-149 4756 111 80-140 1/147
13.00 5:20:03 13:39 27:17 116 100-145 3165 116 82-156 0/131
13.50 5:25:49 5:47 11:33 128 107-147 1479 149 110-162 0/51
14.00 5:32:42 6:52 13:44 133 121-146 1827 142 94-162 1/24
14.50 5:38:11 5:29 10:59 139 123-144 1526 157 114-162 0/17
15.00 5:44:43 6:32 13:03 137 126-143 1788 144 106-224 0/7
15.50 5:57:00 12:17 24:35 112 74-126 2753 116 98-124 9/5
16.00 6:06:20 9:20 18:40 112 102-120 2090 115 94-120 5/7
16.44 6:13:52 7:32 17:17 113 102-119 1953 114 106-120 8/0

Heart

132/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 690m, Flat prediction 5:56:59
Elevation Graph
Biggest Climbs (m) Min/mi
296 65.2% 45:12
275 10.6% 24:53
192 22.1% 31:58
122 17.6% 25:09
76 16.8% 24:09
62 3.8% 16:39
See your biggest climbs

Cadence

121 (246 max) Stride Length: 59cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 26.0 157 6.9 1:37:13 14:02
Walk 64.4 105 9.5 4:00:47 25:19
Still 9.6 - - 35:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 36.35% More
800m 4:25 8:54 40.07% More
1km 5:38 9:04 41.17% More
Mile 11:13 11:13 35.47% More
5k 48:06 15:29 28.14% More
5 miles 1:26:09 17:14 25.50% More
10k 1:52:42 18:08 24.31% More
10 miles 3:44:17 22:26 20.16% More
Half 5:04:38 23:15 19.63% More

Predictions

Dist Time Per Mile WAVA
1M 17:58 17:58 22.16
5km 1:01:24 19:46 22.04
5M 1:42:52 20:34 21.36
10km 2:10:12 20:57 21.04
10M 3:38:05 21:49 20.74
Half 4:52:16 22:19 20.30
20M 7:42:24 23:07 20.33
Mara 10:19:40 23:39 20.23

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