Sat 14th Apr 2018 at 9:00am by LindsD

Run > General

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Time
28:06
Miles
3.12
Min/mi
9:00
Pacing
95%
WAVA
57.66
Stride(cm)
96
Cals
328
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

8 comments

Split Summary
===
1) 1m - 8:57(8:57/m) 105cal 6.7/7.16mph
2) 1m - 9:04(9:04/m) 106cal 6.61/6.95mph
3) 1m - 9:10(9:10/m) 106cal 6.55/6.87mph
4) 0.12m - 55(7:43/m) 11cal 7.78/10.08mph

8:57 9:04 9:10 55

	Badger Handy SB by the look of it? 👍🏻
	Autumnleaves Nice going
	Corrah Nicely done. xx
	northernslowcoach Very nicely done
	LindsD Thanks. V happy with that
	.B. Well done
	Angus Clydesdale That’s a good fast run. Nice!
	alpenrose Well done!

Pace

16%

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	185 176-190	3/1
0.25	2:14	1:05	8:44	185 182-186	1/2
0.38	3:24	1:09	9:16	185 182-188	5/2
0.50	4:31	1:08	9:01	188 184-190	2/2
0.63	5:40	1:08	9:07	186 184-190	2/3
0.75	6:45	1:05	8:41	187 186-190	1/4
0.88	7:50	1:05	8:38	187 186-190	0/1
1.00	8:57	1:07	8:58	186 184-188	2/2
1.13	10:08	1:11	9:26	185 184-186	2/1
1.25	11:11	1:03	8:26	186 184-190	1/3
1.38	12:23	1:12	9:37	185 180-188	3/1
1.50	13:30	1:06	8:52	187 184-190	1/2
1.63	14:39	1:09	9:14	187 184-192	1/2
1.75	15:45	1:06	8:51	185 184-188	2/3
1.88	16:51	1:06	8:49	186 184-188	1/0
2.00	18:01	1:10	9:19	186 184-190	2/1
2.13	19:13	1:11	9:31	185 174-188	1/1
2.25	20:22	1:09	9:13	186 184-188	2/1
2.38	21:30	1:08	9:04	186 184-190	3/2
2.50	22:37	1:08	9:01	187 184-188	2/1
2.63	23:50	1:12	9:39	185 182-190	9/8
2.75	24:58	1:09	9:09	186 184-188	3/1
2.88	26:07	1:08	9:07	185 184-188	1/3
3.00	27:11	1:04	8:35	186 184-190	1/2
3.11	28:03	52	7:58	190 186-194	2/1

Elevation

Asc 42m, Range 13m, Flat prediction 28:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	28:03	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	46.08%	More
800m	4:20	8:42	48.08%	More
1km	5:28	8:48	49.60%	More
Mile	8:54	8:54	51.92%	More
5k	28:02	9:01	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	54.87
5km	27:58	9:00	57.70
5M	46:19	9:16	56.83
10km	58:19	9:23	56.51
10M	1:36:35	9:40	56.16
Half	2:08:35	9:49	55.08
20M	3:21:22	10:04	55.28
Mara	4:28:06	10:14	54.95

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