Sat 14th Apr 2018 at 2:00pm by LazyDaisy

Run > General

Big Fetch Mile - Dudley

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Time
9:04
Miles
0.98
Min/mi
9:15
Pacing
94%
WAVA
59.49
Stride(cm)
101
Cals
76
Cadence
173
BPM
143
%MHR
82.6
B/mi
1322
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Big Fetch Mile
Disappointed in my time :-(

Split Summary
===
1) 0.98m - 9:04(9:16/m) 143/159bpm 76cal 6.48/8.18mph

9:04

	Corrah Well done xx
	ferret Well run Daisy,

Pin Map

0mi in 0

Pace

32%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:58	125 97-144	995	187 182-190	0/0
0.13	1:02	32	8:39	154 150-156	1333	182 172-190	1/1
0.19	1:35	33	8:51	150 146-154	1327	180 176-184	1/0
0.25	2:08	33	8:46	149 146-150	1306	180 176-184	0/1
0.31	2:43	35	9:18	137 133-143	1275	180 174-184	0/0
0.38	3:19	35	9:28	133 131-134	1258	158 86-180	1/1
0.44	3:55	36	9:34	133 131-136	1272	178 172-182	1/0
0.50	4:30	35	9:26	139 137-141	1312	178 172-186	0/1
0.56	5:09	39	10:25	142 137-145	1479	151 124-178	0/0
0.63	5:45	36	9:29	135 131-142	1281	175 172-178	1/0
0.69	6:21	37	9:47	146 142-150	1427	158 118-180	1/0
0.75	6:54	33	8:41	151 148-154	1312	179 174-182	0/1
0.81	7:31	37	9:57	148 144-154	1473	175 172-180	0/0
0.88	8:08	37	9:52	151 149-153	1489	164 116-178	1/0
0.94	8:42	34	9:06	155 153-157	1411	161 116-196	0/0
0.98	9:02	20	8:19	159 159-159	1322	187 184-188	0/1

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 9:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	179	0.9	7:56	9:00
Walk	12.2	117	0.1	1:06	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	51.78%	More
800m	4:27	8:58	57.82%	More
1km	5:42	9:10	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	59.30
5km	30:48	9:55	62.33
5M	51:01	10:12	61.66
10km	1:04:13	10:20	61.46
10M	1:46:21	10:38	61.44
Half	2:21:36	10:49	60.43
20M	3:41:44	11:05	61.11
Mara	4:55:13	11:16	61.04

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