Sat 14th Apr 2018 at 8:00am by onlychaz

Walk > Hiking
  • Time
    6:21:29
  • Miles
    17.50
  • Min/mi
    21:48
  • Stride(cm)
    66
  • Cals
    911
  • Cadence
    111
  • BPM
    80
  • %MHR
    46.9
  • B/mi
    1747
  • Asc(m)
    386
  • Hillscore
    32
  • Surface
    Mixed

Notes & Comments

Camino: Fonfría to Saria

Split Summary
===
1) 0.11km - 1:46(15:51/km) 93/100bpm 6cal 58/61rpm 3.79/4.87kmph
2) 1km - 14:08(14:08/km) 100/113bpm 62cal 55/62rpm 4.25/5.95kmph
3) 1km - 12:48(12:48/km) 102/119bpm 52cal 57/72rpm 4.69/6.69kmph
4) 1km - 13:03(13:03/km) 95/102bpm 41cal 57/63rpm 4.6/6.75kmph
5) 1km - 12:04(12:04/km) 95/111bpm 39cal 58/120rpm 4.97/7.52kmph
6) 0.89km - 10:11(11:27/km) 94/104bpm 31cal 59/63rpm 5.24/6.62kmph
7) 1km - 12:55(12:55/km) 106/156bpm 56cal 58/64rpm 4.65/6.89kmph
8) 1km - 12:11(12:11/km) 104/115bpm 44cal 59/65rpm 4.92/5.91kmph
9) 1km - 13:21(13:21/km) 97/117bpm 40cal 58/66rpm 4.5/6.11kmph
10) 1km - 12:46(12:46/km) 94/100bpm 37cal 58/62rpm 4.7/6.45kmph
11) 1km - 13:31(13:31/km) 93/116bpm 41cal 57/62rpm 4.44/7.39kmph
12) 1km - 12:57(12:57/km) 99/112bpm 44cal 55/63rpm 4.63/7.62kmph
13) 1km - 17:15(17:15/km) 66/96bpm 22cal 57/79rpm 3.48/6.48kmph
14) 1km - 16:40(16:40/km) 65/109bpm 27cal 54/76rpm 3.6/6.28kmph
15) 1km - 13:57(13:57/km) 65/98bpm 19cal 55/63rpm 4.3/6.62kmph
16) 1km - 13:04(13:04/km) 56/85bpm 11cal 58/79rpm 4.59/6.38kmph
17) 1km - 12:47(12:47/km) 56/87bpm 11cal 56/72rpm 4.69/6.35kmph
18) 1km - 17:55(17:55/km) 65/105bpm 26cal 57/65rpm 3.35/6.38kmph
19) 1km - 15:57(15:57/km) 62/93bpm 19cal 53/67rpm 3.76/8.4kmph
20) 1km - 13:49(13:49/km) 64/95bpm 17cal 57/64rpm 4.34/6.21kmph
21) 1km - 13:27(13:27/km) 67/90bpm 23cal 57/63rpm 4.46/6.45kmph
22) 1km - 12:55(12:55/km) 94/122bpm 48cal 57/79rpm 4.65/6.45kmph
23) 1km - 13:14(13:14/km) 78/117bpm 29cal 54/63rpm 4.54/6.95kmph
24) 1km - 13:42(13:42/km) 63/92bpm 16cal 59/78rpm 4.38/8.16kmph
25) 1km - 13:38(13:38/km) 57/70bpm 12cal 55/64rpm 4.4/6.95kmph
26) 1km - 11:03(11:03/km) 59/70bpm 10cal 44/65rpm 5.43/7.56kmph
27) 1km - 10:32(10:32/km) 60/115bpm 13cal 40/79rpm 5.7/8.77kmph
28) 1km - 10:55(10:55/km) 80/118bpm 32cal 54/64rpm 5.49/7.05kmph
29) 1km - 13:56(13:56/km) 104/114bpm 61cal 57/73rpm 4.31/6.85kmph
30) 0.16km - 5:04(32:11/km) 105/134bpm 22cal 54/75rpm 1.86/3.96kmph
1:46 14:08 12:48 13:03 12:04 10:11 12:55 12:11 13:21 12:46 13:31 12:57 17:15 16:40 13:57 13:04 12:47 17:55 15:57 13:49 13:27 12:55 13:14 13:42 13:38 11:03 10:32 10:55 13:56 5:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 2% 6% 6% 17% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:07 12:07 24:13 99 88-112 2398 111 90-122 4/10
1.00 22:31 10:24 20:48 105 93-118 2184 112 98-120 0/33
1.50 32:31 10:00 20:00 99 92-108 1981 116 96-122 0/33
2.00 42:58 10:27 20:54 93 85-99 1944 115 104-120 8/45
2.50 52:44 9:45 19:31 96 84-109 1873 118 108-240 5/36
3.00 1:02:01 9:18 18:35 94 87-104 1747 118 112-126 0/85
3.50 1:11:51 9:50 19:41 99 90-111 1948 119 112-128 0/89
4.00 1:22:14 10:22 20:45 117 93-156 2427 115 108-126 0/89
4.50 1:32:27 10:13 20:27 100 91-113 2045 118 110-130 0/65
5.00 1:43:01 10:34 21:07 97 89-117 2049 116 106-120 0/56
5.50 1:53:06 10:05 20:11 94 88-98 1897 116 104-122 3/48
6.00 2:35:10 42:04 +31:13 1:24:07 88 67-97 7403 114 96-120 0/32
6.50 2:45:37 10:27 20:55 101 90-114 2112 111 90-120 41/3
7.00 2:56:49 11:12 22:23 88 54-112 1970 113 90-158 22/1
7.50 3:10:59 14:10 28:20 62 48-83 1757 115 82-152 59/0
8.00 3:22:45 11:46 23:32 71 46-109 1671 112 80-152 72/0
8.50 3:36:38 13:53 27:45 71 50-100 1971 110 30-120 8/6
9.00 3:46:36 9:58 19:55 65 51-97 1295 115 86-124 20/2
9.50 3:57:33 10:57 21:55 55 42-72 1205 112 86-152 20/26
10.00 4:07:39 10:06 20:12 59 40-86 1192 110 40-124 7/14
10.50 4:44:36 36:57 +22:22 1:13:55 66 30-103 4878 114 90-126 1/65
11.00 4:58:10 13:34 27:07 63 45-93 1709 98 30-134 3/49
11.50 5:09:43 11:33 23:06 64 42-94 1478 117 84-128 0/63
12.00 5:20:40 10:57 21:54 64 48-80 1401 113 34-128 17/29
12.50 6:18:52 58:12 +46:56 1:56:25 73 32-99 8498 114 102-126 12/8
13.00 6:29:05 10:12 20:25 99 87-122 2021 117 90-158 8/12
13.50 6:40:04 10:59 21:59 84 57-116 1846 103 30-124 0/45
14.00 6:51:31 11:26 22:52 67 53-90 1533 120 30-156 0/68
14.50 7:01:49 10:18 20:36 58 38-69 1195 113 30-124 0/43
15.00 7:12:07 10:18 20:37 55 36-70 1134 109 30-128 6/13
15.50 7:20:57 8:50 17:39 56 35-67 989 96 30-130 7/24
16.00 7:29:27 8:30 16:59 70 31-115 1189 95 30-158 8/24
16.50 7:38:08 8:41 17:22 62 30-106 1077 91 30-126 1/24
17.00 7:47:23 9:15 18:30 98 59-116 1813 120 112-128 4/7
17.50 8:03:31 16:08 +1:30 32:33 104 70-134 3385 109 80-148 31/0

Heart

80/156max
  • Show Beats/Mile

Elevation

Asc 386m, Range 870m
Elevation Graph
Biggest Climbs (m) Min/mi
240 5.3% 22:21
31 19.1% 51:38
18 4.6% 24:07
17 3.7% 19:53
11 3.1% 18:39
See your biggest climbs

Cadence

111 (240 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:20 More
800m 8:18 16:41 More
1km 10:29 16:53 More
Mile 17:01 17:01 More
5k 57:52 18:38 More
5 miles 1:38:39 19:44 More
10k 2:37:50 25:24 More
10 miles 4:06:20 24:38 More
Half 6:26:42 29:31 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Effort level

Three Things You Saw Today

1 Dead mouse
2 Squashed salamander
3 Views over Saria
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