Sat 14th Apr 2018 at 9:00am by Oranj

Bike > Audax

  • Time
    7:02:44
  • Miles
    126.26
  • Mph
    17.9
  • FBI
    79.90
  • Cals
    4495
  • Watts
    193
  • Cadence
    80
  • BPM
    134
  • %MHR
    80
  • B/mi
    450
  • Asc(m)
    42
  • Hillscore
    111
  • Surface
    Road

Notes & Comments

Winchester + back on the Middle Road
===
1) 20km - 41:49(2:05/km) 138/151bpm 502cal 84/103rpm 200/369W 28.69/43.67kmph
2) 20km - 42:18(2:07/km) 134/153bpm 447cal 79/128rpm 176/413W 28.37/50.42kmph
3) 20km - 39:33(1:59/km) 132/149bpm 441cal 83/169rpm 186/431W 30.34/40.28kmph
4) 20km - 44:27(2:13/km) 134/154bpm 496cal 78/120rpm 186/539W 27/65.37kmph
5) 20km - 41:14(2:04/km) 132/149bpm 423cal 79/134rpm 171/378W 29.1/51.26kmph
6) 20km - 44:14(2:13/km) 136/150bpm 475cal 77/112rpm 179/502W 27.13/45.18kmph
7) 20km - 43:08(2:09/km) 135/155bpm 438cal 75/112rpm 169/613W 27.82/65.87kmph
8) 20km - 36:52(1:51/km) 136/148bpm 376cal 83/108rpm 170/632W 32.55/46.93kmph
9) 20km - 43:20(2:10/km) 136/150bpm 444cal 78/108rpm 171/511W 27.69/51.43kmph
10) 20km - 38:10(1:54/km) 132/147bpm 386cal 82/109rpm 169/401W 31.44/49.88kmph
11) 3.2km - 7:39(2:23/km) 129/140bpm 67cal 68/103rpm 147/418W 25.1/40.68kmph
41:49 42:18 39:33 44:27 41:14 44:14 43:08 36:52 43:20 38:10 7:39

Pace

6% 8% 27% 37% 21% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 16:28 16:28 18.22 132 97-149 435 79 7-98 184 1-369 25/52
10.00 32:59 16:31 18.17 142 132-147 469 89 26-103 220 38-344 30/5
15.00 49:49 16:51 17.81 139 110-153 468 83 4-128 202 3-353 59/48
20.00 1:06:31 16:41 +6 17.97 132 104-149 441 78 6-104 195 2-413 54/93
25.00 1:24:40 18:09 16.53 136 101-149 494 80 3-107 201 1-388 58/39
30.00 1:40:32 15:52 +14 18.91 130 108-149 412 82 5-112 186 1-431 25/25
35.00 1:55:29 14:57 20.06 131 117-143 392 87 8-169 189 1-361 14/7
40.00 2:12:45 17:15 +13 17.38 134 91-148 462 80 3-101 205 3-523 67/44
45.00 2:32:12 19:27 15.43 137 95-154 533 78 3-102 212 1-482 124/39
50.00 2:50:12 18:00 +30 16.66 133 101-146 479 78 4-120 192 1-539 76/89
55.00 3:06:33 16:21 18.35 132 103-149 432 79 3-113 196 1-336 61/119
60.00 3:23:30 16:57 17.70 133 102-147 451 81 4-134 191 2-350 62/62
65.00 3:41:34 18:05 +32 16.59 132 100-149 477 75 4-120 200 3-502 44/64
70.00 3:58:27 16:53 17.77 135 100-150 456 81 3-101 201 1-338 83/49
75.00 4:16:11 17:43 16.93 136 110-149 482 79 5-103 196 9-351 104/49
80.00 4:43:33 27:22 +8:57 10.96 133 97-153 728 74 5-105 198 4-367 104/86
85.00 4:59:58 16:25 18.28 137 111-154 450 78 2-112 192 4-504 80/112
90.00 5:17:23 17:25 +1:42 17.22 136 111-155 474 80 3-112 190 1-632 42/76
95.00 5:34:15 16:52 +2:07 17.79 137 109-146 462 85 6-102 182 4-462 7/16
100.00 5:49:50 15:36 19.24 136 121-148 424 83 4-103 180 1-299 18/13
105.00 6:06:17 16:26 18.25 134 112-148 441 79 4-108 185 3-511 52/50
110.00 6:23:36 17:19 17.32 137 109-150 474 79 2-105 191 1-474 78/37
115.00 6:40:42 17:06 +11 17.54 133 105-150 455 78 5-106 182 2-401 58/78
120.00 6:55:38 14:56 20.08 133 124-138 397 85 10-102 173 19-274 3/27
125.00 7:12:17 16:38 18.03 133 111-142 443 81 5-109 186 8-390 42/28
126.26 7:17:15 4:58 15.24 128 115-136 504 66 9-92 169 3-418 16/3

Heart

134/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 143m
Elevation Graph
Biggest Climbs (m) Mph
79 1.7% 17.1
76 4.5% 10.9
64 1.7% 16.5
58 4.2% 12.4
53 1.2% 16.6
52 1.9% 15.7
See your biggest climbs

Power

193W (632 max)
Power Graph
Power Bands

Cadence

80 (169 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:34 More
800m 47 1:35 More
1km 1:02 1:39 More
Mile 1:54 1:54 More
5k 8:29 2:44 More
5 miles 14:19 2:52 More
10k 17:49 2:52 More
10 miles 29:40 2:58 More
Half 40:07 3:04 More
20 miles 1:03:27 3:10 More
Mara 1:24:22 3:13 More
50k 1:39:47 3:13 More
40 miles 2:10:49 3:16 More
75k 2:33:51 3:18 More
50 miles 2:49:19 3:23 More
100k 3:30:03 3:23 More
75 miles 4:15:56 3:25 More
150k 5:24:58 3:29 More
100 mile 5:47:09 3:28 More
200k 7:09:01 3:27 More

Predictions

Dist Time Per Mile
10 miles 30:15 3:02
20km 37:55 3:03
15 miles 46:07 3:04
20 miles 1:02:12 3:07
40km 1:17:59 3:08
25 miles 1:18:27 3:08
42km 1:22:02 3:09
50 miles 2:41:19 3:14
56 miles 3:01:30 3:14
100 miles 5:31:42 3:19
112 miles 6:13:12 3:20

Bespoke Fields

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