Sat 14th Apr 2018 at 9:00am by Oranj
Bike > Audax
-
Time
7:02:44
-
Miles
126.26
-
Mph
17.9
-
FBI
79.90
-
Cals
4495
-
Watts
193
-
Cadence
80
-
BPM
134
-
%MHR
80
-
B/mi
450
-
Asc(m)
42
-
Hillscore
111
-
Surface
Road
Notes & Comments
Winchester + back on the Middle Road
===
1) 20km - 41:49(2:05/km) 138/151bpm 502cal 84/103rpm 200/369W 28.69/43.67kmph
2) 20km - 42:18(2:07/km) 134/153bpm 447cal 79/128rpm 176/413W 28.37/50.42kmph
3) 20km - 39:33(1:59/km) 132/149bpm 441cal 83/169rpm 186/431W 30.34/40.28kmph
4) 20km - 44:27(2:13/km) 134/154bpm 496cal 78/120rpm 186/539W 27/65.37kmph
5) 20km - 41:14(2:04/km) 132/149bpm 423cal 79/134rpm 171/378W 29.1/51.26kmph
6) 20km - 44:14(2:13/km) 136/150bpm 475cal 77/112rpm 179/502W 27.13/45.18kmph
7) 20km - 43:08(2:09/km) 135/155bpm 438cal 75/112rpm 169/613W 27.82/65.87kmph
8) 20km - 36:52(1:51/km) 136/148bpm 376cal 83/108rpm 170/632W 32.55/46.93kmph
9) 20km - 43:20(2:10/km) 136/150bpm 444cal 78/108rpm 171/511W 27.69/51.43kmph
10) 20km - 38:10(1:54/km) 132/147bpm 386cal 82/109rpm 169/401W 31.44/49.88kmph
11) 3.2km - 7:39(2:23/km) 129/140bpm 67cal 68/103rpm 147/418W 25.1/40.68kmph
41:49 42:18 39:33 44:27 41:14 44:14 43:08 36:52 43:20 38:10 7:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
5.00 |
16:28 |
16:28 |
18.22 |
132 97-149 |
435 |
79 7-98 |
184 1-369 |
25/52 |
10.00 |
32:59 |
16:31 |
18.17 |
142 132-147 |
469 |
89 26-103 |
220 38-344 |
30/5 |
15.00 |
49:49 |
16:51 |
17.81 |
139 110-153 |
468 |
83 4-128 |
202 3-353 |
59/48 |
20.00 |
1:06:31 |
16:41 +6
|
17.97 |
132 104-149 |
441 |
78 6-104 |
195 2-413 |
54/93 |
25.00 |
1:24:40 |
18:09 |
16.53 |
136 101-149 |
494 |
80 3-107 |
201 1-388 |
58/39 |
30.00 |
1:40:32 |
15:52 +14
|
18.91 |
130 108-149 |
412 |
82 5-112 |
186 1-431 |
25/25 |
35.00 |
1:55:29 |
14:57 |
20.06 |
131 117-143 |
392 |
87 8-169 |
189 1-361 |
14/7 |
40.00 |
2:12:45 |
17:15 +13
|
17.38 |
134 91-148 |
462 |
80 3-101 |
205 3-523 |
67/44 |
45.00 |
2:32:12 |
19:27 |
15.43 |
137 95-154 |
533 |
78 3-102 |
212 1-482 |
124/39 |
50.00 |
2:50:12 |
18:00 +30
|
16.66 |
133 101-146 |
479 |
78 4-120 |
192 1-539 |
76/89 |
55.00 |
3:06:33 |
16:21 |
18.35 |
132 103-149 |
432 |
79 3-113 |
196 1-336 |
61/119 |
60.00 |
3:23:30 |
16:57 |
17.70 |
133 102-147 |
451 |
81 4-134 |
191 2-350 |
62/62 |
65.00 |
3:41:34 |
18:05 +32
|
16.59 |
132 100-149 |
477 |
75 4-120 |
200 3-502 |
44/64 |
70.00 |
3:58:27 |
16:53 |
17.77 |
135 100-150 |
456 |
81 3-101 |
201 1-338 |
83/49 |
75.00 |
4:16:11 |
17:43 |
16.93 |
136 110-149 |
482 |
79 5-103 |
196 9-351 |
104/49 |
80.00 |
4:43:33 |
27:22 +8:57
|
10.96 |
133 97-153 |
728 |
74 5-105 |
198 4-367 |
104/86 |
85.00 |
4:59:58 |
16:25 |
18.28 |
137 111-154 |
450 |
78 2-112 |
192 4-504 |
80/112 |
90.00 |
5:17:23 |
17:25 +1:42
|
17.22 |
136 111-155 |
474 |
80 3-112 |
190 1-632 |
42/76 |
95.00 |
5:34:15 |
16:52 +2:07
|
17.79 |
137 109-146 |
462 |
85 6-102 |
182 4-462 |
7/16 |
100.00 |
5:49:50 |
15:36 |
19.24 |
136 121-148 |
424 |
83 4-103 |
180 1-299 |
18/13 |
105.00 |
6:06:17 |
16:26 |
18.25 |
134 112-148 |
441 |
79 4-108 |
185 3-511 |
52/50 |
110.00 |
6:23:36 |
17:19 |
17.32 |
137 109-150 |
474 |
79 2-105 |
191 1-474 |
78/37 |
115.00 |
6:40:42 |
17:06 +11
|
17.54 |
133 105-150 |
455 |
78 5-106 |
182 2-401 |
58/78 |
120.00 |
6:55:38 |
14:56 |
20.08 |
133 124-138 |
397 |
85 10-102 |
173 19-274 |
3/27 |
125.00 |
7:12:17 |
16:38 |
18.03 |
133 111-142 |
443 |
81 5-109 |
186 8-390 |
42/28 |
126.26 |
7:17:15 |
4:58 |
15.24 |
128 115-136 |
504 |
66 9-92 |
169 3-418 |
16/3 |
Elevation
Biggest Climbs (m) |
Mph |
79 1.7% |
17.1
|
76 4.5% |
10.9
|
64 1.7% |
16.5
|
58 4.2% |
12.4
|
53 1.2% |
16.6
|
52 1.9% |
15.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
23 |
1:34 |
More |
800m |
47 |
1:35 |
More |
1km |
1:02 |
1:39 |
More |
Mile |
1:54 |
1:54 |
More |
5k |
8:29 |
2:44 |
More |
5 miles |
14:19 |
2:52 |
More |
10k |
17:49 |
2:52 |
More |
10 miles |
29:40 |
2:58 |
More |
Half |
40:07 |
3:04 |
More |
20 miles |
1:03:27 |
3:10 |
More |
Mara |
1:24:22 |
3:13 |
More |
50k |
1:39:47 |
3:13 |
More |
40 miles |
2:10:49 |
3:16 |
More |
75k |
2:33:51 |
3:18 |
More |
50 miles |
2:49:19 |
3:23 |
More |
100k |
3:30:03 |
3:23 |
More |
75 miles |
4:15:56 |
3:25 |
More |
150k |
5:24:58 |
3:29 |
More |
100 mile |
5:47:09 |
3:28 |
More |
200k |
7:09:01 |
3:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:15 |
3:02 |
20km |
37:55 |
3:03 |
15 miles |
46:07 |
3:04 |
20 miles |
1:02:12 |
3:07 |
40km |
1:17:59 |
3:08 |
25 miles |
1:18:27 |
3:08 |
42km |
1:22:02 |
3:09 |
50 miles |
2:41:19 |
3:14 |
56 miles |
3:01:30 |
3:14 |
100 miles |
5:31:42 |
3:19 |
112 miles |
6:13:12 |
3:20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry